Pork steak

Common Food

Total Energy

437.7

kcal

0

% from carbs

40.59

% from protein

59.41

% from fats

In 169 g

% daily value

Total Fat

28.1g

43.2%

Saturated

10.1g

50.3%

Polyunsaturated

2.5g

Monounsaturated

12.5g

Cholesterol

160.6mg

53.5%

Sodium, Na

116.6mg

5.1%

Potassium, K

550.9mg

11.7%

Protein

43.2g

86.5%

Water

96.8g

Ash

1.8g

Energy

1832kJ

Calcium, Ca

60.8mg

Iron, Fe

2.4mg

Magnesium, Mg

35.5mg

Phosphorus, P

354.9mg

Zinc, Zn

7.6mg

Copper, Cu

0.1mg

Selenium, Se

61.3UG

Vitamin A, IU

15.2IU

Retinol

5.1UG

Vitamin A, RAE

5.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

106.5IU

Vitamin D3 (cholecalciferol)

2.7UG

Vitamin D (D2 + D3)

2.7UG

Vitamin C, total ascorbic acid

0.5mg

Thiamin

1.2mg

Riboflavin

0.7mg

Niacin

6.9mg

Pantothenic acid

1.2mg

Vitamin B-6

0.5mg

Folate, total

6.8UG

Vitamin B-12

1.8UG

Choline, total

148.6mg

Folate, food

6.8UG

Folate, DFE

6.8UG

Betaine

5.7mg

Tryptophan

0.5g

Threonine

2g

Isoleucine

2g

Leucine

3.5g

Lysine

3.9g

Methionine

1.1g

Cystine

0.6g

Phenylalanine

1.7g

Tyrosine

1.5g

Valine

2.3g

Arginine

2.7g

Histidine

1.7g

Alanine

2.5g

Aspartic acid

4g

Glutamic acid

6.8g

Glycine

2.1g

Proline

1.7g

Serine

1.8g

SFA 14:0

0.3g

SFA 16:0

6.2g

SFA 18:0

3.3g

MUFA 18:1

11.3g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork steak

A typical serving 1 steak (6 oz cooked) of Pork steak (169 grams) contains approximately 437.71 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork steak depends on the ingredients and preparation method. On average, one serving 1 steak (6 oz cooked) (169 grams) of Pork steak contains approximately 28.0709 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork steak depends on the ingredients exists in it. On average, 1 steak (6 oz cooked) of Pork steak (about 169 grams) contains approximately 43.2302 grams of protein.

On average, 1 steak (6 oz cooked) (about 169 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 steak (6 oz cooked) (about 169 grams) contains about 0 grams of carbohydrates.

Pork steak contains approximately 0 grams of fiber in 1 steak (6 oz cooked) (about 169 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 438 calories?

The amount of exercise required to burn off 1 steak (6 oz cooked) Pork steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.