Pork steak

Common Food

40.63

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 169 g(169g)
Amount per serving
Calories
437.7
% Daily value*

Total Fat 28.1 g
43.2%

Saturated 10.1 g
50.3%

Polyunsaturated 2.5 g

Monounsaturated 12.5 g

Cholesterol 160.6 mg
53.5%

Sodium, Na 116.6 mg
5.1%

Potassium, K 550.9 mg
11.7%

Protein 43.2 g
86.5%

Water 96.8 g

Vitamin A 15.2 IU

Retinol 5.1 UG

Vitamin A, RAE 5.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 106.5 IU

Vitamin D3 (cholecalciferol) 2.7 UG

Vitamin D (D2 + D3) 2.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.5 mg

Thiamin 1.2 mg

Riboflavin 0.7 mg

Niacin 6.9 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.5 mg

Folate 6.8 UG

Folic acid 0 UG

Folate, food 6.8 UG

Folate, DFE 6.8 UG

Vitamin B-12 1.8 UG

Choline, total 148.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 60.8 mg

Iron 2.4 mg

Magnesium 35.5 mg

Phosphorus, P 354.9 mg

Zinc 7.6 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 61.3 UG

Ash 1.8 g

Theobromine 0 mg

Energy 1832 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 6.2 g

SFA 18:0 3.3 g

MUFA 18:1 11.3 g

PUFA 18:2 2.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 5.7 mg

Tryptophan 0.5 g

Threonine 2 g

Isoleucine 2 g

Leucine 3.5 g

Lysine 3.9 g

Methionine 1.1 g

Cystine 0.6 g

Phenylalanine 1.7 g

Tyrosine 1.5 g

Valine 2.3 g

Arginine 2.7 g

Histidine 1.7 g

Alanine 2.5 g

Aspartic acid 4 g

Glutamic acid 6.8 g

Glycine 2.1 g

Proline 1.7 g

Serine 1.8 g

Pork steak Nutrients FAQs

Nutrients

What is the calorie content of Pork steak?

A typical serving 1 steak (6 oz cooked) (169 grams) of Pork steak contains approximately 438 calories.

You can check the exact calorie content by logging Pork steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork steak have?

The amount of fat in Pork steak depends on the ingredients and preparation method. On average, one serving 1 steak (6 oz cooked) (169 grams) of Pork steak contains approximately 28.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork steak have?

The protein content in Pork steak depends on the ingredients exists in it. On average, 1 steak (6 oz cooked) (169 grams) of Pork steak contains approximately 43.23 grams of protein.

Know your exact protein requirement and how much protein you get from Pork steak, Download Nutribit app for healthier you!

How much sugar does a Pork steak have?

On average, 1 steak (6 oz cooked) (169 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork steak.

How Much carbohydrates (carbs) is in Pork steak?

The amount of carbohydrates (carbs) in Pork steak depends on its serving size and preparation. On average, 1 steak (6 oz cooked) (169 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork steak.

How Much Fiber is in Pork steak?

Pork steak contains approximately 0 grams of fiber in 1 steak (6 oz cooked) (169 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork steak for healthier you!

What vitamins and minerals are in a Pork steak?

Vitamins in Pork steak:

  • Vitamin A:Pork steak has 15.21 IU of Vitamin A.
  • Vitamin B-12:Pork steak has 1.7914 UG of Vitamin B-12.
  • Vitamin B-6:Pork steak has 0.4681 mg of Vitamin B-6.
  • Vitamin C:Pork steak has 0.507 mg of Vitamin C.
  • Vitamin D:Pork steak has 106.47 IU of Vitamin D.

Pork steak contains following minerals:

  • Pork steak has 60.84mg of Calcium.
  • Pork steak has 116.61mg of Sodium, Na.
  • Pork steak has 550.94mg of Potassium, K.
  • Pork steak has 2.366mg of Iron.

General

Does Pork steak contain caffeine?

Pork steak does not contain any caffeine.

Does Pork steak contain alcohol?

Pork steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork steak for free?

Yes absolutely, Since Pork steak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork steak with water tracking feature?

Pork steak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pork steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork steak

Protein and Vitamin B-12 in Pork steak supports bone health.

  • Protein in Pork steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pork steak is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pork steak supports building and repairing tissues.

Builds and repairs tissues in Pork steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork steak supports immune function.

Supports immune function in Pork steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork steak provides energy.

Provides energy in Pork steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork steak supports muscle growth and strength.

Supports muscle growth and strength in Pork steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork steak helps in weight management.

Helps in weight management in Pork steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork steak improves skin, hair, and nails.

Improves skin, hair, and nails in Pork steak is essential for the health and growth of hair, skin, and nails.

Protein in Pork steak regulates blood sugar levels.

Regulates blood sugar levels in Pork steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pork steak supports brain health

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Vitamin B-6 in Pork steak boosts immune function

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Vitamin B-6 in Pork steak promotes red blood cell production

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Vitamin B-6 in Pork steak reduces symptoms of PMS

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Vitamin B-6 in Pork steak supports heart health

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Vitamin B-6 in Pork steak aids in protein metabolism

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Vitamin B-6 in Pork steak improves mood and reduces depression

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Vitamin B-6 in Pork steak supports healthy pregnancy

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Vitamin B-6 in Pork steak helps prevent anemia

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Vitamin B-6 in Pork steak reduces nausea during pregnancy

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Vitamin B-12 in Pork steak supports red blood cell production

Vitamin B12 in Pork steak plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pork steak boosts energy levels

Vitamin B12 in Pork steak aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pork steak promotes brain health

Vitamin B12 in Pork steak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pork steak aids in DNA synthesis

Vitamin B12 in Pork steak is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pork steak improves mood and mental health

Vitamin B12 in Pork steak helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pork steak maintains healthy skin, hair, and nails

Vitamin B12 in Pork steak contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pork steak prevents birth defects

Vitamin B12 in Pork steak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pork steak reduces risk of macular degeneration

Vitamin B12 in Pork steak lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pork steak supports cardiovascular health

Vitamin B12 in Pork steak helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pork steak supports antioxidant protection.

Antioxidant Protection in Pork steak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pork steak supports thyroid function.

Thyroid Function in Pork steak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pork steak supports immune system health.

Immune System Support in Pork steak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pork steak supports heart health.

Heart Health in Pork steak helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pork steak supports cancer prevention.

Cancer Prevention in Pork steak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pork steak supports cognitive function.

Cognitive Function in Pork steak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pork steak supports skin health.

Skin Health in Pork steak helps protect the skin from UV damage and supports wound healing.

Selenium in Pork steak supports reproductive health.

Reproductive Health in Pork steak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pork steak provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pork steak helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Pork steak boosts immune system

Boosts Immune System in Pork steak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pork steak promotes wound healing

Promotes Wound Healing in Pork steak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pork steak supports growth and development

Supports Growth and Development in Pork steak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pork steak improves skin health

Improves Skin Health in Pork steak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pork steak enhances brain function

Enhances Brain Function in Pork steak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pork steak regulates hormonal balance

Regulates Hormonal Balance in Pork steak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pork steak supports healthy vision

Supports Healthy Vision in Pork steak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pork steak improves digestive health

Improves Digestive Health in Pork steak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pork steak maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pork steak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pork steak reduces inflammation

Reduces Inflammation in Pork steak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 438 calories?

The amount of exercise required to burn off 1 steak (6 oz cooked) Pork steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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