Pork Ham Steak, Raw Bone-In

Stampede

Total Energy

330

kcal

10.26

% from carbs

55.13

% from protein

34.62

% from fats

In 227 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Cholesterol

120mg

40%

Sodium, Na

1680mg

73%

Potassium, K

710mg

15.1%

Total Carbohydrates

8g

2.9%

Sugars

5g

10%

Protein

43g

86%

Calcium, Ca

30mg

Iron, Fe

1.2mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pork Ham Steak, Raw Bone-In

A typical serving 1 steak of Pork Ham Steak, Raw Bone-In (227 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Ham Steak, Raw Bone-In depends on the ingredients and preparation method. On average, one serving 1 steak (227 grams) of Pork Ham Steak, Raw Bone-In contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Ham Steak, Raw Bone-In depends on the ingredients exists in it. On average, 1 steak of Pork Ham Steak, Raw Bone-In (about 227 grams) contains approximately 43 grams of protein.

On average, 1 steak (about 227 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 steak (about 227 grams) contains about 8 grams of carbohydrates.

Pork Ham Steak, Raw Bone-In contains approximately 0 grams of fiber in 1 steak (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bone in Ham Steak

Frick's Quality Meats

90 kcal

Bone- In Ham Steak

Great Value

120 kcal

Bone-In Ham Steak

Great Value

120 kcal

Ham Steak, Bone-In

Frick's

70 kcal

Ham Steak, Bone-In, Hickory Smoked

Cook's

130 kcal

Hickory Smoked Bone-In Ham Steak

Cook's

120 kcal

Hardwood Smoked Bone-In Ham Steak

Great Value

120 kcal

Bone-In Center Cut Ham Steak

Wegmans

140 kcal

Bone-In Steak Hardwood Smoked Ham

Giant Eagle

170 kcal

Bone-In Ham

HoneyBaked Ham

170 kcal

Bone in Ham Steaks

Sugardale

170 kcal

RIbeye Steak, Bone-In

Defense Commissary Agency

370 kcal

Bone-In Ribeye Steak

Coco's Bakery

1150 kcal

Beef Bone-In T-Bone Steak

Fresh 1

150 kcal

Bone-In Beef T-Bone Steak

Food Lion

250 kcal

Bone-In Pork Chop

Texas Roadhouse

920 kcal

Bone-In Pork Chops

Food Lion

150 kcal

Hickory Smoked Bone-In Ham Steak, Premium Lean

Cook's

120 kcal

Fully Cooked Bone-In Hickory Smoked Ham Steak

Food Lion

120 kcal

Ham, Classic, Half, Bone-In

Signature Select

150 kcal

Hardwood Smoked Bone-In Ham

Great Value

180 kcal

Frenched Bone In Pork Chops

Trader Joe's

190 kcal

Bone-In Pork Loin Chops

Schwan's

160 kcal

How to burn 330 calories?

The amount of exercise required to burn off 1 steak Pork Ham Steak, Raw Bone-In

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.