Pork Ham Steak, Raw Bone-In

Stampede

55.13

% from protein

10.26

% from carbs

10.26

% from fat

Pork Ham Steak, Raw Bone-In Nutrients FAQs

Nutrients

What is the calorie content of Pork Ham Steak, Raw Bone-In?

A typical serving 1 steak (227 grams) of Pork Ham Steak, Raw Bone-In contains approximately 330 calories.

You can check the exact calorie content by logging Pork Ham Steak, Raw Bone-In in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork Ham Steak, Raw Bone-In have?

The amount of fat in Pork Ham Steak, Raw Bone-In depends on the ingredients and preparation method. On average, one serving 1 steak (227 grams) of Pork Ham Steak, Raw Bone-In contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork Ham Steak, Raw Bone-In have?

The protein content in Pork Ham Steak, Raw Bone-In depends on the ingredients exists in it. On average, 1 steak (227 grams) of Pork Ham Steak, Raw Bone-In contains approximately 43 grams of protein.

Know your exact protein requirement and how much protein you get from Pork Ham Steak, Raw Bone-In, Download Nutribit app for healthier you!

How much sugar does a Pork Ham Steak, Raw Bone-In have?

On average, 1 steak (227 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Ham Steak, Raw Bone-In.

How Much carbohydrates (carbs) is in Pork Ham Steak, Raw Bone-In?

The amount of carbohydrates (carbs) in Pork Ham Steak, Raw Bone-In depends on its serving size and preparation. On average, 1 steak (227 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork Ham Steak, Raw Bone-In.

How Much Fiber is in Pork Ham Steak, Raw Bone-In?

Pork Ham Steak, Raw Bone-In contains approximately 0 grams of fiber in 1 steak (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Ham Steak, Raw Bone-In for healthier you!

What vitamins and minerals are in a Pork Ham Steak, Raw Bone-In?

Vitamins in Pork Ham Steak, Raw Bone-In:

  • Vitamin D:Pork Ham Steak, Raw Bone-In has 32 IU of Vitamin D.

Pork Ham Steak, Raw Bone-In contains following minerals:

  • Pork Ham Steak, Raw Bone-In has 30mg of Calcium.
  • Pork Ham Steak, Raw Bone-In has 1680mg of Sodium, Na.
  • Pork Ham Steak, Raw Bone-In has 710mg of Potassium, K.
  • Pork Ham Steak, Raw Bone-In has 1.2mg of Iron.

General

Does Pork Ham Steak, Raw Bone-In contain caffeine?

Pork Ham Steak, Raw Bone-In does not contain any caffeine.

Does Pork Ham Steak, Raw Bone-In contain alcohol?

Pork Ham Steak, Raw Bone-In does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork Ham Steak, Raw Bone-In?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Ham Steak, Raw Bone-In and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork Ham Steak, Raw Bone-In quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork Ham Steak, Raw Bone-In in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Ham Steak, Raw Bone-In and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork Ham Steak, Raw Bone-In for free?

Yes! Since Pork Ham Steak, Raw Bone-In contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork Ham Steak, Raw Bone-In with water tracking feature?

Nutribit automatically calculates the water content of Pork Ham Steak, Raw Bone-In and adds it to your daily hydration log. Simply log Pork Ham Steak, Raw Bone-In in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork Ham Steak, Raw Bone-In as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork Ham Steak, Raw Bone-In and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork Ham Steak, Raw Bone-In nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork Ham Steak, Raw Bone-In data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork Ham Steak, Raw Bone-In

Protein in Pork Ham Steak, Raw Bone-In supports building and repairing tissues.

Builds and repairs tissues in Pork Ham Steak, Raw Bone-In is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork Ham Steak, Raw Bone-In supports immune function.

Supports immune function in Pork Ham Steak, Raw Bone-In is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork Ham Steak, Raw Bone-In helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork Ham Steak, Raw Bone-In is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork Ham Steak, Raw Bone-In provides energy.

Provides energy in Pork Ham Steak, Raw Bone-In can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork Ham Steak, Raw Bone-In supports muscle growth and strength.

Supports muscle growth and strength in Pork Ham Steak, Raw Bone-In is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork Ham Steak, Raw Bone-In helps in weight management.

Helps in weight management in Pork Ham Steak, Raw Bone-In promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork Ham Steak, Raw Bone-In aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork Ham Steak, Raw Bone-In is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork Ham Steak, Raw Bone-In supports bone health.

Supports bone health in Pork Ham Steak, Raw Bone-In plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pork Ham Steak, Raw Bone-In improves skin, hair, and nails.

Improves skin, hair, and nails in Pork Ham Steak, Raw Bone-In is essential for the health and growth of hair, skin, and nails.

Protein in Pork Ham Steak, Raw Bone-In regulates blood sugar levels.

Regulates blood sugar levels in Pork Ham Steak, Raw Bone-In helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pork Ham Steak, Raw Bone-In supports fluid balance.

Maintains Fluid Balance in Pork Ham Steak, Raw Bone-In helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork Ham Steak, Raw Bone-In supports nerve function.

Supports Nerve Function in Pork Ham Steak, Raw Bone-In helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork Ham Steak, Raw Bone-In helps regulate blood pressure.

Regulates Blood Pressure in Pork Ham Steak, Raw Bone-In helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork Ham Steak, Raw Bone-In supports muscle function.

Aids Muscle Function in Pork Ham Steak, Raw Bone-In helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork Ham Steak, Raw Bone-In aids nutrient absorption.

Improves Nutrient Absorption in Pork Ham Steak, Raw Bone-In assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork Ham Steak, Raw Bone-In helps balance pH levels.

Balances pH Levels in Pork Ham Steak, Raw Bone-In helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork Ham Steak, Raw Bone-In supports bone health.

Supports Bone Health in Pork Ham Steak, Raw Bone-In helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Pork Ham Steak, Raw Bone-In supports heart health.

Supports Heart Health in Pork Ham Steak, Raw Bone-In helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Pork Ham Steak, Raw Bone-In supports muscle function.

Muscle Function in Pork Ham Steak, Raw Bone-In plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pork Ham Steak, Raw Bone-In supports bone health.

Bone Health in Pork Ham Steak, Raw Bone-In helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pork Ham Steak, Raw Bone-In supports fluid balance.

Fluid Balance in Pork Ham Steak, Raw Bone-In helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pork Ham Steak, Raw Bone-In supports nerve function.

Nerve Function in Pork Ham Steak, Raw Bone-In is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pork Ham Steak, Raw Bone-In reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pork Ham Steak, Raw Bone-In may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pork Ham Steak, Raw Bone-In helps regulate blood sugar.

Regulates Blood Sugar in Pork Ham Steak, Raw Bone-In helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pork Ham Steak, Raw Bone-In reduces water retention.

Reduces Water Retention in Pork Ham Steak, Raw Bone-In helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pork Ham Steak, Raw Bone-In helps reduce hypertension.

Adequate Reduces Hypertension in Pork Ham Steak, Raw Bone-In intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 330 calories?

The amount of exercise required to burn off 1 steak Pork Ham Steak, Raw Bone-In

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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