Portobello Mushroom Risotto
Indulgence
15.48
% from protein55.48
% from carbs55.48
% from fatNutrition Facts
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Portobello Mushroom Risotto Nutrients FAQs
Nutrients
- Vitamin A:Portobello Mushroom Risotto has 400 IU of Vitamin A.
- Vitamin C:Portobello Mushroom Risotto has 1.2 mg of Vitamin C.
- Portobello Mushroom Risotto has 325mg of Calcium.
- Portobello Mushroom Risotto has 560mg of Sodium, Na.
- Portobello Mushroom Risotto has 0.36mg of Iron.
What is the calorie content of Portobello Mushroom Risotto?
A typical serving 1 package (255 grams) of Portobello Mushroom Risotto contains approximately 310 calories.
You can check the exact calorie content by logging Portobello Mushroom Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portobello Mushroom Risotto have?
The amount of fat in Portobello Mushroom Risotto depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Portobello Mushroom Risotto contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portobello Mushroom Risotto have?
The protein content in Portobello Mushroom Risotto depends on the ingredients exists in it. On average, 1 package (255 grams) of Portobello Mushroom Risotto contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Portobello Mushroom Risotto, Download Nutribit app for healthier you!
How much sugar does a Portobello Mushroom Risotto have?
On average, 1 package (255 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portobello Mushroom Risotto.
How Much carbohydrates (carbs) is in Portobello Mushroom Risotto?
The amount of carbohydrates (carbs) in Portobello Mushroom Risotto depends on its serving size and preparation. On average, 1 package (255 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portobello Mushroom Risotto.
How Much Fiber is in Portobello Mushroom Risotto?
Portobello Mushroom Risotto contains approximately 2 grams of fiber in 1 package (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Portobello Mushroom Risotto for healthier you!
What vitamins and minerals are in a Portobello Mushroom Risotto?
Vitamins in Portobello Mushroom Risotto:
Portobello Mushroom Risotto contains following minerals:
General
Does Portobello Mushroom Risotto contain caffeine?
Portobello Mushroom Risotto does not contain any caffeine.
Does Portobello Mushroom Risotto contain alcohol?
Portobello Mushroom Risotto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portobello Mushroom Risotto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portobello Mushroom Risotto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portobello Mushroom Risotto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portobello Mushroom Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portobello Mushroom Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portobello Mushroom Risotto for free?
Yes! Since Portobello Mushroom Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portobello Mushroom Risotto with water tracking feature?
Nutribit automatically calculates the water content of Portobello Mushroom Risotto and adds it to your daily hydration log. Simply log Portobello Mushroom Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Portobello Mushroom Risotto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portobello Mushroom Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portobello Mushroom Risotto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portobello Mushroom Risotto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portobello Mushroom Risotto
Total Carbohydrates in Portobello Mushroom Risotto provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Portobello Mushroom Risotto are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Portobello Mushroom Risotto supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Portobello Mushroom Risotto aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Portobello Mushroom Risotto helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Portobello Mushroom Risotto help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Portobello Mushroom Risotto helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Portobello Mushroom Risotto can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Portobello Mushroom Risotto aids weight management by helping you feel full longer.
Fiber-rich carbs from Portobello Mushroom Risotto help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Portobello Mushroom Risotto enhances brain function and helps improve memory and focus.
Glucose from Portobello Mushroom Risotto is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Portobello Mushroom Risotto boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Portobello Mushroom Risotto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Portobello Mushroom Risotto promotes gut health by feeding beneficial gut bacteria.
Fiber in Portobello Mushroom Risotto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Portobello Mushroom Risotto improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Portobello Mushroom Risotto support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Portobello Mushroom Risotto helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Portobello Mushroom Risotto, help regulate blood pressure and reduce hypertension risk.
Protein in Portobello Mushroom Risotto supports building and repairing tissues.
Builds and repairs tissues in Portobello Mushroom Risotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Portobello Mushroom Risotto supports immune function.
Supports immune function in Portobello Mushroom Risotto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Portobello Mushroom Risotto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Portobello Mushroom Risotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Portobello Mushroom Risotto provides energy.
Provides energy in Portobello Mushroom Risotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Portobello Mushroom Risotto supports muscle growth and strength.
Supports muscle growth and strength in Portobello Mushroom Risotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Portobello Mushroom Risotto helps in weight management.
Helps in weight management in Portobello Mushroom Risotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Portobello Mushroom Risotto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Portobello Mushroom Risotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Portobello Mushroom Risotto supports bone health.
Supports bone health in Portobello Mushroom Risotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Portobello Mushroom Risotto improves skin, hair, and nails.
Improves skin, hair, and nails in Portobello Mushroom Risotto is essential for the health and growth of hair, skin, and nails.
Protein in Portobello Mushroom Risotto regulates blood sugar levels.
Regulates blood sugar levels in Portobello Mushroom Risotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Portobello Mushroom Risotto supports bone health.
Calcium in Portobello Mushroom Risotto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Portobello Mushroom Risotto supports muscle function.
Calcium in Portobello Mushroom Risotto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Portobello Mushroom Risotto supports heart health.
Calcium in Portobello Mushroom Risotto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Portobello Mushroom Risotto supports nerve transmission.
Calcium in Portobello Mushroom Risotto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Portobello Mushroom Risotto supports blood clotting.
Calcium in Portobello Mushroom Risotto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Portobello Mushroom Risotto supports hormonal secretion.
Calcium in Portobello Mushroom Risotto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Portobello Mushroom Risotto supports weight management.
Calcium in Portobello Mushroom Risotto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Portobello Mushroom Risotto supports dental health.
Calcium in Portobello Mushroom Risotto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Portobello Mushroom Risotto supports blood pressure regulation.
Calcium in Portobello Mushroom Risotto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Portobello Mushroom Risotto supports fluid balance.
Maintains Fluid Balance in Portobello Mushroom Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Portobello Mushroom Risotto supports nerve function.
Supports Nerve Function in Portobello Mushroom Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Portobello Mushroom Risotto helps regulate blood pressure.
Regulates Blood Pressure in Portobello Mushroom Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Portobello Mushroom Risotto supports muscle function.
Aids Muscle Function in Portobello Mushroom Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Portobello Mushroom Risotto aids nutrient absorption.
Improves Nutrient Absorption in Portobello Mushroom Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Portobello Mushroom Risotto helps balance pH levels.
Balances pH Levels in Portobello Mushroom Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Portobello Mushroom Risotto supports bone health.
Supports Bone Health in Portobello Mushroom Risotto helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 package Portobello Mushroom Risotto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.