Potato

Common Food

Total Energy

160.9

kcal

88.51

% from carbs

10.4

% from protein

1.09

% from fats

In 173 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Sodium, Na

17.3mg

0.8%

Potassium, K

925.6mg

19.7%

Total Carbohydrates

36.6g

13.3%

Fiber

3.8g

13.6%

Sugars

2g

4.1%

Starch

29.9g

Protein

4.3g

8.7%

Water

129.6g

Ash

2.3g

Sucrose

0.7g

Glucose

0.8g

Fructose

0.6g

Energy

674.7kJ

Calcium, Ca

26mg

Iron, Fe

1.9mg

Magnesium, Mg

48.4mg

Phosphorus, P

121.1mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

0.7UG

Vitamin A, IU

17.3IU

Vitamin A, RAE

1.7UG

Carotene, beta

10.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

51.9UG

Vitamin C, total ascorbic acid

16.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

48.4UG

Choline, total

25.6mg

Vitamin K (phylloquinone)

3.5UG

Folate, food

48.4UG

Folate, DFE

48.4UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

1g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Potato

A typical serving 1 potato medium of Potato (173 grams) contains approximately 160.89 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato depends on the ingredients and preparation method. On average, one serving 1 potato medium (173 grams) of Potato contains approximately 0.2249 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato depends on the ingredients exists in it. On average, 1 potato medium of Potato (about 173 grams) contains approximately 4.325 grams of protein.

On average, 1 potato medium (about 173 grams) contains about 2.0414 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 potato medium (about 173 grams) contains about 36.5895 grams of carbohydrates.

Potato contains approximately 3.806 grams of fiber in 1 potato medium (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 161 calories?

The amount of exercise required to burn off 1 potato medium Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.