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Tesco
207
kcal Energy
63%
% from carbs
7.6%
% from protein
29.4%
% from fats
In 190 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 200 pack
182
kcal
Serving Size: 200 cup
180
kcal
Serving Size: 450 pack
641.3
kcal
Serving Size: 170 grams
190
kcal
Serving Size: 240 pack
191.79
kcal
Serving Size: 239 pack when heated according to instructions
241.71
kcal
Serving Size: 450 pack
588.04
kcal
Serving Size: falafels
88.37
kcal
Serving Size: 100 g
97.93
kcal
Serving Size: 116 bowl
120
kcal
Serving Size: 140 cup
130
kcal
Serving Size: meal (oven baked)
323.16
kcal
Serving Size: 300 g
411.29
kcal
Serving Size: 364 pack
299.04
kcal
Serving Size: 200 pack made up according to instructions
145.7
kcal
Serving Size: 204 pack
136.86
kcal
Serving Size: 450 pack
507.31
kcal
Serving Size: 125 pack oven baked
176.75
kcal
Serving Size: 45 pot
72.37
kcal
Serving Size: 433 pack
437.33
kcal
Serving Size: 238 pack
263.21
kcal
Serving Size: pack
289.24
kcal
Serving Size: 244 of a pack
205.89
kcal
A typical serving 0.5 pack, when heated according to instructions of Sweet Potato & Potato Mash (190 grams) contains approximately 206.6 calories. You can check the exact calorie content by logging Sweet Potato & Potato Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Sweet Potato & Potato Mash depends on the ingredients and preparation method. On average, one serving 0.5 pack, when heated according to instructions (190 grams) of Sweet Potato & Potato Mash contains approximately 6.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Sweet Potato & Potato Mash depends on the ingredients exists in it. On average, 0.5 pack, when heated according to instructions of Sweet Potato & Potato Mash (about 190 grams) contains approximately 3.7 grams of protein.
The protein content in Sweet Potato & Potato Mash depends on the ingredients exists in it. On average, 0.5 pack, when heated according to instructions of Sweet Potato & Potato Mash (about 190 grams) contains approximately 3.7 grams of protein.
On average, 0.5 pack, when heated according to instructions (about 190 grams) contains about 12.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 pack, when heated according to instructions (about 190 grams) contains about 12.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 pack, when heated according to instructions (about 190 grams) contains about 30.8 grams of carbohydrates.
Sweet Potato & Potato Mash contains approximately 5.2 grams of fiber in 0.5 pack, when heated according to instructions (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sweet Potato & Potato Mash contains approximately 5.2 grams of fiber in 0.5 pack, when heated according to instructions (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sweet Potato & Potato Mash contains approximately 5.2 grams of fiber in 0.5 pack, when heated according to instructions (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sweet Potato & Potato Mash contains approximately 5.2 grams of fiber in 0.5 pack, when heated according to instructions (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sweet Potato & Potato Mash contains approximately 5.2 grams of fiber in 0.5 pack, when heated according to instructions (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sweet Potato & Potato Mash contains approximately 5.2 grams of fiber in 0.5 pack, when heated according to instructions (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sweet Potato & Potato Mash contains approximately 5.2 grams of fiber in 0.5 pack, when heated according to instructions (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato & Potato Mash and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Sweet Potato & Potato Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato & Potato Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Sweet Potato & Potato Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Sweet Potato & Potato Mash and adds it to your daily hydration log. Simply log Sweet Potato & Potato Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato & Potato Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Sweet Potato & Potato Mash data can be accessed offline in the Nutribit app anytime anywhere!