Sweet Potato & Potato Mash
Tesco
7.57
% from protein62.99
% from carbs62.99
% from fatNutrition Facts
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Sweet Potato & Potato Mash Nutrients FAQs
Nutrients
- Sweet Potato & Potato Mash has 400mg of Sodium, Na.
What is the calorie content of Sweet Potato & Potato Mash?
A typical serving 0.5 pack, when heated according to instructions (190 grams) of Sweet Potato & Potato Mash contains approximately 207 calories.
You can check the exact calorie content by logging Sweet Potato & Potato Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potato & Potato Mash have?
The amount of fat in Sweet Potato & Potato Mash depends on the ingredients and preparation method. On average, one serving 0.5 pack, when heated according to instructions (190 grams) of Sweet Potato & Potato Mash contains approximately 6.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potato & Potato Mash have?
The protein content in Sweet Potato & Potato Mash depends on the ingredients exists in it. On average, 0.5 pack, when heated according to instructions (190 grams) of Sweet Potato & Potato Mash contains approximately 3.7 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potato & Potato Mash, Download Nutribit app for healthier you!
How much sugar does a Sweet Potato & Potato Mash have?
On average, 0.5 pack, when heated according to instructions (190 grams) contains about 12.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato & Potato Mash.
How Much carbohydrates (carbs) is in Sweet Potato & Potato Mash?
The amount of carbohydrates (carbs) in Sweet Potato & Potato Mash depends on its serving size and preparation. On average, 0.5 pack, when heated according to instructions (190 grams) contains about 30.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potato & Potato Mash.
How Much Fiber is in Sweet Potato & Potato Mash?
Sweet Potato & Potato Mash contains approximately 5.2 grams of fiber in 0.5 pack, when heated according to instructions (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato & Potato Mash for healthier you!
What vitamins and minerals are in a Sweet Potato & Potato Mash?
Sweet Potato & Potato Mash contains following minerals:
General
Does Sweet Potato & Potato Mash contain caffeine?
Sweet Potato & Potato Mash does not contain any caffeine.
Does Sweet Potato & Potato Mash contain alcohol?
Sweet Potato & Potato Mash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potato & Potato Mash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato & Potato Mash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potato & Potato Mash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potato & Potato Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato & Potato Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potato & Potato Mash for free?
Yes! Since Sweet Potato & Potato Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potato & Potato Mash with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potato & Potato Mash and adds it to your daily hydration log. Simply log Sweet Potato & Potato Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potato & Potato Mash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato & Potato Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potato & Potato Mash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potato & Potato Mash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potato & Potato Mash
Fiber in Sweet Potato & Potato Mash supports digestion.
Fiber in Sweet Potato & Potato Mash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweet Potato & Potato Mash supports heart health.
Soluble fiber in Sweet Potato & Potato Mash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sweet Potato & Potato Mash aids in weight management.
Fiber-rich foods in Sweet Potato & Potato Mash increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweet Potato & Potato Mash regulates blood sugar.
Fiber in Sweet Potato & Potato Mash helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweet Potato & Potato Mash promotes gut health.
Fiber in Sweet Potato & Potato Mash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweet Potato & Potato Mash lowers the risk of colon cancer.
A high-fiber diet from Sweet Potato & Potato Mash is linked to a reduced risk of colon cancer.
Fiber in Sweet Potato & Potato Mash improves skin health.
Fiber in Sweet Potato & Potato Mash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sweet Potato & Potato Mash helps lower blood pressure.
Adequate fiber in Sweet Potato & Potato Mash may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweet Potato & Potato Mash boosts immune function.
Fiber in Sweet Potato & Potato Mash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweet Potato & Potato Mash reduces the risk of type 2 diabetes.
Fiber in Sweet Potato & Potato Mash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sweet Potato & Potato Mash supports fluid balance.
Maintains Fluid Balance in Sweet Potato & Potato Mash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet Potato & Potato Mash supports nerve function.
Supports Nerve Function in Sweet Potato & Potato Mash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet Potato & Potato Mash helps regulate blood pressure.
Regulates Blood Pressure in Sweet Potato & Potato Mash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet Potato & Potato Mash supports muscle function.
Aids Muscle Function in Sweet Potato & Potato Mash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet Potato & Potato Mash aids nutrient absorption.
Improves Nutrient Absorption in Sweet Potato & Potato Mash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet Potato & Potato Mash helps balance pH levels.
Balances pH Levels in Sweet Potato & Potato Mash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet Potato & Potato Mash supports bone health.
Supports Bone Health in Sweet Potato & Potato Mash helps retain calcium and prevent the loss of bone density over time.
How to burn 207 calories?
The amount of exercise required to burn off 0.5 pack, when heated according to instructions Sweet Potato & Potato Mash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.