Sweet Potato & Potato Mash

Tesco

Total Energy

206.6

kcal

62.99

% from carbs

7.57

% from protein

29.45

% from fats

In 190 g

% daily value

Total Fat

6.4g

9.8%

Saturated

3.9g

19.5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

30.8g

11.2%

Fiber

5.2g

18.6%

Sugars

12.7g

25.4%

Protein

3.7g

7.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato & Potato Mash

A typical serving 0.5 pack, when heated according to instructions of Sweet Potato & Potato Mash (190 grams) contains approximately 206.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato & Potato Mash depends on the ingredients and preparation method. On average, one serving 0.5 pack, when heated according to instructions (190 grams) of Sweet Potato & Potato Mash contains approximately 6.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato & Potato Mash depends on the ingredients exists in it. On average, 0.5 pack, when heated according to instructions of Sweet Potato & Potato Mash (about 190 grams) contains approximately 3.7 grams of protein.

On average, 0.5 pack, when heated according to instructions (about 190 grams) contains about 12.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack, when heated according to instructions (about 190 grams) contains about 30.8 grams of carbohydrates.

Sweet Potato & Potato Mash contains approximately 5.2 grams of fiber in 0.5 pack, when heated according to instructions (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 207 calories?

The amount of exercise required to burn off 0.5 pack, when heated according to instructions Sweet Potato & Potato Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.