Sweet Potato/Mashed Potato Bowl
Wawa TEST ACCOUNT
4.32
% from protein50.36
% from carbs50.36
% from fatNutrition Facts
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Sweet Potato/Mashed Potato Bowl Nutrients FAQs
Nutrients
- Vitamin A:Sweet Potato/Mashed Potato Bowl has 500 IU of Vitamin A.
- Vitamin C:Sweet Potato/Mashed Potato Bowl has 15 mg of Vitamin C.
- Sweet Potato/Mashed Potato Bowl has 52mg of Calcium.
- Sweet Potato/Mashed Potato Bowl has 660mg of Sodium, Na.
- Sweet Potato/Mashed Potato Bowl has 1.44mg of Iron.
What is the calorie content of Sweet Potato/Mashed Potato Bowl?
A typical serving 1 Serving of Sweet Potato/Mashed Potato Bowl contains approximately 570 calories.
You can check the exact calorie content by logging Sweet Potato/Mashed Potato Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potato/Mashed Potato Bowl have?
The amount of fat in Sweet Potato/Mashed Potato Bowl depends on the ingredients and preparation method. On average, one serving 1 Serving of Sweet Potato/Mashed Potato Bowl contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potato/Mashed Potato Bowl have?
The protein content in Sweet Potato/Mashed Potato Bowl depends on the ingredients exists in it. On average, 1 Serving of Sweet Potato/Mashed Potato Bowl contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potato/Mashed Potato Bowl, Download Nutribit app for healthier you!
How much sugar does a Sweet Potato/Mashed Potato Bowl have?
On average, 1 Serving contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato/Mashed Potato Bowl.
How Much carbohydrates (carbs) is in Sweet Potato/Mashed Potato Bowl?
The amount of carbohydrates (carbs) in Sweet Potato/Mashed Potato Bowl depends on its serving size and preparation. On average, 1 Serving contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potato/Mashed Potato Bowl.
How Much Fiber is in Sweet Potato/Mashed Potato Bowl?
Sweet Potato/Mashed Potato Bowl contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato/Mashed Potato Bowl for healthier you!
What vitamins and minerals are in a Sweet Potato/Mashed Potato Bowl?
Vitamins in Sweet Potato/Mashed Potato Bowl:
Sweet Potato/Mashed Potato Bowl contains following minerals:
General
Does Sweet Potato/Mashed Potato Bowl contain caffeine?
Sweet Potato/Mashed Potato Bowl does not contain any caffeine.
Does Sweet Potato/Mashed Potato Bowl contain alcohol?
Sweet Potato/Mashed Potato Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potato/Mashed Potato Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato/Mashed Potato Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potato/Mashed Potato Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potato/Mashed Potato Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato/Mashed Potato Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potato/Mashed Potato Bowl for free?
Yes! Since Sweet Potato/Mashed Potato Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potato/Mashed Potato Bowl with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potato/Mashed Potato Bowl and adds it to your daily hydration log. Simply log Sweet Potato/Mashed Potato Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potato/Mashed Potato Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato/Mashed Potato Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potato/Mashed Potato Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potato/Mashed Potato Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potato/Mashed Potato Bowl
Total Carbohydrates in Sweet Potato/Mashed Potato Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sweet Potato/Mashed Potato Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sweet Potato/Mashed Potato Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sweet Potato/Mashed Potato Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sweet Potato/Mashed Potato Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sweet Potato/Mashed Potato Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sweet Potato/Mashed Potato Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sweet Potato/Mashed Potato Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sweet Potato/Mashed Potato Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Sweet Potato/Mashed Potato Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sweet Potato/Mashed Potato Bowl enhances brain function and helps improve memory and focus.
Glucose from Sweet Potato/Mashed Potato Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sweet Potato/Mashed Potato Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sweet Potato/Mashed Potato Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sweet Potato/Mashed Potato Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Sweet Potato/Mashed Potato Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sweet Potato/Mashed Potato Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sweet Potato/Mashed Potato Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sweet Potato/Mashed Potato Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sweet Potato/Mashed Potato Bowl, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Sweet Potato/Mashed Potato Bowl supports fluid balance.
Maintains Fluid Balance in Sweet Potato/Mashed Potato Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet Potato/Mashed Potato Bowl supports nerve function.
Supports Nerve Function in Sweet Potato/Mashed Potato Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet Potato/Mashed Potato Bowl helps regulate blood pressure.
Regulates Blood Pressure in Sweet Potato/Mashed Potato Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet Potato/Mashed Potato Bowl supports muscle function.
Aids Muscle Function in Sweet Potato/Mashed Potato Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet Potato/Mashed Potato Bowl aids nutrient absorption.
Improves Nutrient Absorption in Sweet Potato/Mashed Potato Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet Potato/Mashed Potato Bowl helps balance pH levels.
Balances pH Levels in Sweet Potato/Mashed Potato Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet Potato/Mashed Potato Bowl supports bone health.
Supports Bone Health in Sweet Potato/Mashed Potato Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 1 Serving Sweet Potato/Mashed Potato Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.