Sweet Potato/Mashed Potato Bowl

Wawa TEST ACCOUNT

Total Energy

570

kcal

50.36

% from carbs

4.32

% from protein

45.32

% from fats

In 1 Serving

% daily value

Total Fat

28g

43.1%

Saturated

17g

85%

Cholesterol

115mg

38.3%

Sodium, Na

660mg

28.7%

Total Carbohydrates

70g

25.5%

Fiber

3g

10.7%

Sugars

32g

64%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato/Mashed Potato Bowl

A typical serving 1 Serving of Sweet Potato/Mashed Potato Bowl (null grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato/Mashed Potato Bowl depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Sweet Potato/Mashed Potato Bowl contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato/Mashed Potato Bowl depends on the ingredients exists in it. On average, 1 Serving of Sweet Potato/Mashed Potato Bowl (about null grams) contains approximately 6 grams of protein.

On average, 1 Serving (about null grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 70 grams of carbohydrates.

Sweet Potato/Mashed Potato Bowl contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 1 Serving Sweet Potato/Mashed Potato Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.