Pretzel rod

Common Food

Total Energy

38.4

kcal

82.69

% from carbs

10.34

% from protein

6.98

% from fats

In 10 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

124mg

5.4%

Potassium, K

22.3mg

0.5%

Total Carbohydrates

8g

2.9%

Fiber

0.3g

1.2%

Sugars

0.2g

0.4%

Starch

7.3g

Protein

1g

2%

Water

0.3g

Ash

0.4g

Glucose

0.1g

Maltose

0.1g

Energy

160.8kJ

Calcium, Ca

2.7mg

Iron, Fe

0.5mg

Magnesium, Mg

2.9mg

Phosphorus, P

12.8mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Lutein + zeaxanthin

0.9UG

Tocopherol, gamma

0.1mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.5mg

Folate, total

16.6UG

Choline, total

3mg

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

0.3UG

Folate, food

16.6UG

Folate, DFE

16.6UG

Betaine

5mg

Leucine

0.1g

Phenylalanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel rod

A typical serving 1 pretzel of Pretzel rod (10 grams) contains approximately 38.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel rod depends on the ingredients and preparation method. On average, one serving 1 pretzel (10 grams) of Pretzel rod contains approximately 0.293 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel rod depends on the ingredients exists in it. On average, 1 pretzel of Pretzel rod (about 10 grams) contains approximately 1.004 grams of protein.

On average, 1 pretzel (about 10 grams) contains about 0.221 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pretzel (about 10 grams) contains about 8.039 grams of carbohydrates.

Pretzel rod contains approximately 0.34 grams of fiber in 1 pretzel (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 38 calories?

The amount of exercise required to burn off 1 pretzel Pretzel rod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.