Pla Sam Rod

Main, Savory

Total Energy

300

kcal

29.24

% from carbs

23.39

% from protein

47.37

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

1000mg

21.3%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

12g

Protein

20g

40%

Water

160g

Glucose

3g

Sucrose

4g

Lactose

1g

Vitamin A, RAE

2UG

Vitamin C, total ascorbic acid

6mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Biotin

6UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pla Sam Rod

A typical serving 1 serving of Pla Sam Rod (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pla Sam Rod depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Pla Sam Rod contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pla Sam Rod depends on the ingredients exists in it. On average, 1 serving of Pla Sam Rod (about 250 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 25 grams of carbohydrates.

Pla Sam Rod contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Pla Sam Rod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.