Pla Sam Rod
Main, Savory
Total Energy
300
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
18g
27.7%
Saturated
6g
30%
Polyunsaturated
4g
Monounsaturated
8g
Sodium, Na
600mg
26.1%
Potassium, K
1000mg
21.3%
Total Carbohydrates
25g
9.1%
Fiber
3g
10.7%
Sugars
7g
14%
Starch
12g
Protein
20g
40%
Water
160g
Glucose
3g
Sucrose
4g
Lactose
1g
Vitamin A, RAE
2UG
Vitamin C, total ascorbic acid
6mg
Vitamin D (D2 + D3)
1UG
Vitamin E
1.5MG_ATE
Biotin
6UG
Folic acid
40UG
Iron, Fe
3mg
Calcium, Ca
60mg
Zinc, Zn
2mg
Magnesium, Mg
25mg
Iodine, I
10UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.