Pla Sam Rod
Main, Savory
23.39
% from protein29.24
% from carbs29.24
% from fatNutrition Facts
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Pla Sam Rod Nutrients FAQs
Nutrients
- Vitamin C:Pla Sam Rod has 6 mg of Vitamin C.
- Pla Sam Rod has 60mg of Calcium.
- Pla Sam Rod has 600mg of Sodium, Na.
- Pla Sam Rod has 1000mg of Potassium, K.
- Pla Sam Rod has 3mg of Iron.
What is the calorie content of Pla Sam Rod?
A typical serving 1 serving (250 grams) of Pla Sam Rod contains approximately 300 calories.
You can check the exact calorie content by logging Pla Sam Rod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pla Sam Rod have?
The amount of fat in Pla Sam Rod depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Pla Sam Rod contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pla Sam Rod have?
The protein content in Pla Sam Rod depends on the ingredients exists in it. On average, 1 serving (250 grams) of Pla Sam Rod contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Pla Sam Rod, Download Nutribit app for healthier you!
How much sugar does a Pla Sam Rod have?
On average, 1 serving (250 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pla Sam Rod.
How Much carbohydrates (carbs) is in Pla Sam Rod?
The amount of carbohydrates (carbs) in Pla Sam Rod depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pla Sam Rod.
How Much Fiber is in Pla Sam Rod?
Pla Sam Rod contains approximately 3 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pla Sam Rod for healthier you!
What vitamins and minerals are in a Pla Sam Rod?
Vitamins in Pla Sam Rod:
Pla Sam Rod contains following minerals:
General
Does Pla Sam Rod contain caffeine?
Pla Sam Rod does not contain any caffeine.
Does Pla Sam Rod contain alcohol?
Pla Sam Rod does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pla Sam Rod?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pla Sam Rod and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pla Sam Rod quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pla Sam Rod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pla Sam Rod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pla Sam Rod for free?
Yes! Since Pla Sam Rod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pla Sam Rod with water tracking feature?
Nutribit automatically calculates the water content of Pla Sam Rod and adds it to your daily hydration log. Simply log Pla Sam Rod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pla Sam Rod as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pla Sam Rod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pla Sam Rod nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pla Sam Rod data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pla Sam Rod
Protein in Pla Sam Rod supports building and repairing tissues.
Builds and repairs tissues in Pla Sam Rod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pla Sam Rod supports immune function.
Supports immune function in Pla Sam Rod is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pla Sam Rod helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pla Sam Rod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pla Sam Rod provides energy.
Provides energy in Pla Sam Rod can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pla Sam Rod supports muscle growth and strength.
Supports muscle growth and strength in Pla Sam Rod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pla Sam Rod helps in weight management.
Helps in weight management in Pla Sam Rod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pla Sam Rod aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pla Sam Rod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pla Sam Rod supports bone health.
Supports bone health in Pla Sam Rod plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pla Sam Rod improves skin, hair, and nails.
Improves skin, hair, and nails in Pla Sam Rod is essential for the health and growth of hair, skin, and nails.
Protein in Pla Sam Rod regulates blood sugar levels.
Regulates blood sugar levels in Pla Sam Rod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pla Sam Rod supports fluid balance.
Maintains Fluid Balance in Pla Sam Rod helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pla Sam Rod supports nerve function.
Supports Nerve Function in Pla Sam Rod helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pla Sam Rod helps regulate blood pressure.
Regulates Blood Pressure in Pla Sam Rod helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pla Sam Rod supports muscle function.
Aids Muscle Function in Pla Sam Rod helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pla Sam Rod aids nutrient absorption.
Improves Nutrient Absorption in Pla Sam Rod assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pla Sam Rod helps balance pH levels.
Balances pH Levels in Pla Sam Rod helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pla Sam Rod supports bone health.
Supports Bone Health in Pla Sam Rod helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Pla Sam Rod supports heart health.
Supports Heart Health in Pla Sam Rod helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pla Sam Rod supports muscle function.
Muscle Function in Pla Sam Rod plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pla Sam Rod supports bone health.
Bone Health in Pla Sam Rod helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pla Sam Rod supports fluid balance.
Fluid Balance in Pla Sam Rod helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pla Sam Rod supports nerve function.
Nerve Function in Pla Sam Rod is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pla Sam Rod reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pla Sam Rod may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pla Sam Rod helps regulate blood sugar.
Regulates Blood Sugar in Pla Sam Rod helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pla Sam Rod reduces water retention.
Reduces Water Retention in Pla Sam Rod helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pla Sam Rod helps reduce hypertension.
Adequate Reduces Hypertension in Pla Sam Rod intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Pla Sam Rod boosts immune system
Boosts Immune System in Pla Sam Rod is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pla Sam Rod promotes wound healing
Promotes Wound Healing in Pla Sam Rod plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pla Sam Rod supports growth and development
Supports Growth and Development in Pla Sam Rod is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pla Sam Rod improves skin health
Improves Skin Health in Pla Sam Rod helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pla Sam Rod enhances brain function
Enhances Brain Function in Pla Sam Rod is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pla Sam Rod regulates hormonal balance
Regulates Hormonal Balance in Pla Sam Rod helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pla Sam Rod supports healthy vision
Supports Healthy Vision in Pla Sam Rod is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pla Sam Rod improves digestive health
Improves Digestive Health in Pla Sam Rod supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pla Sam Rod maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pla Sam Rod plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pla Sam Rod reduces inflammation
Reduces Inflammation in Pla Sam Rod has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Pla Sam Rod
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.