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Rod Pretzels

Raley's

110

kcal Energy

80.7%

% from carbs

11%

% from protein

8.3%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
110

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 330 mg
14.3%
Potassium, K 60 mg
1.3%
Total Carbohydrates 22 g
8%
Fiber 1 g
3.6%
Sugars 0.5 g
1%
Protein 3 g
6%
Iron 1.8 mg
10%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 10 mg
Iron, Fe 1.8 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Rod Pretzels

Nutrients

What is the calorie content of Rod Pretzels?

A typical serving 3 pieces of Rod Pretzels (28 grams) contains approximately 110 calories. You can check the exact calorie content by logging Rod Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rod Pretzels have?

The amount of fat in Rod Pretzels depends on the ingredients and preparation method. On average, one serving 3 pieces (28 grams) of Rod Pretzels contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Rod Pretzels have?

The protein content in Rod Pretzels depends on the ingredients exists in it. On average, 3 pieces of Rod Pretzels (about 28 grams) contains approximately 3 grams of protein.

Is Rod Pretzels a good source of protein?

The protein content in Rod Pretzels depends on the ingredients exists in it. On average, 3 pieces of Rod Pretzels (about 28 grams) contains approximately 3 grams of protein.

How much sugar does a Rod Pretzels have?

On average, 3 pieces (about 28 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Rod Pretzels contain added sugar?

On average, 3 pieces (about 28 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rod Pretzels?

On average, 3 pieces (about 28 grams) contains about 22 grams of carbohydrates.

How Much Fiber is in Rod Pretzels?

Rod Pretzels contains approximately 1 grams of fiber in 3 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Rod Pretzels?

Rod Pretzels contains approximately 1 grams of fiber in 3 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Rod Pretzels suitable for vegans?

Rod Pretzels contains approximately 1 grams of fiber in 3 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rod Pretzels contain caffeine?

Rod Pretzels contains approximately 1 grams of fiber in 3 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rod Pretzels contain alcohol?

Rod Pretzels contains approximately 1 grams of fiber in 3 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Rod Pretzels healthier?

Rod Pretzels contains approximately 1 grams of fiber in 3 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Rod Pretzels in Nutribit?

Rod Pretzels contains approximately 1 grams of fiber in 3 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rod Pretzels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rod Pretzels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rod Pretzels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rod Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rod Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rod Pretzels for free?

Yes! Since Rod Pretzels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rod Pretzels with water tracking feature?

Nutribit automatically calculates the water content of Rod Pretzels and adds it to your daily hydration log. Simply log Rod Pretzels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rod Pretzels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rod Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rod Pretzels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rod Pretzels data can be accessed offline in the Nutribit app anytime anywhere!