Raw red pepper
Common Food
12.87
% from protein78.3
% from carbs78.3
% from fatNutrition Facts
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Raw red pepper Nutrients FAQs
Nutrients
- Vitamin A:Raw red pepper has 3725.89 IU of Vitamin A.
- Vitamin B-6:Raw red pepper has 0.3463 mg of Vitamin B-6.
- Vitamin C:Raw red pepper has 151.963 mg of Vitamin C.
- Raw red pepper has 8.33mg of Calcium.
- Raw red pepper has 4.76mg of Sodium, Na.
- Raw red pepper has 251.09mg of Potassium, K.
- Raw red pepper has 0.5117mg of Iron.
What is the calorie content of Raw red pepper?
A typical serving 1 medium (119 grams) of Raw red pepper contains approximately 37 calories.
You can check the exact calorie content by logging Raw red pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw red pepper have?
The amount of fat in Raw red pepper depends on the ingredients and preparation method. On average, one serving 1 medium (119 grams) of Raw red pepper contains approximately 0.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw red pepper have?
The protein content in Raw red pepper depends on the ingredients exists in it. On average, 1 medium (119 grams) of Raw red pepper contains approximately 1.18 grams of protein.
Know your exact protein requirement and how much protein you get from Raw red pepper, Download Nutribit app for healthier you!
How much sugar does a Raw red pepper have?
On average, 1 medium (119 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw red pepper.
How Much carbohydrates (carbs) is in Raw red pepper?
The amount of carbohydrates (carbs) in Raw red pepper depends on its serving size and preparation. On average, 1 medium (119 grams) contains about 7.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw red pepper.
How Much Fiber is in Raw red pepper?
Raw red pepper contains approximately 2.5 grams of fiber in 1 medium (119 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw red pepper for healthier you!
What vitamins and minerals are in a Raw red pepper?
Vitamins in Raw red pepper:
Raw red pepper contains following minerals:
General
Does Raw red pepper contain caffeine?
Raw red pepper does not contain any caffeine.
Does Raw red pepper contain alcohol?
Raw red pepper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw red pepper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw red pepper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw red pepper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw red pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw red pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw red pepper for free?
Yes! Since Raw red pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw red pepper with water tracking feature?
Nutribit automatically calculates the water content of Raw red pepper and adds it to your daily hydration log. Simply log Raw red pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw red pepper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw red pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw red pepper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw red pepper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw red pepper
Vitamin A in Raw red pepper supports eye health.
Vitamin A in Raw red pepper is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Raw red pepper boosts immune function.
Vitamin A in Raw red pepper helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Raw red pepper promotes healthy skin.
Vitamin A in Raw red pepper supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Raw red pepper enhances reproductive health.
Vitamin A in Raw red pepper plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Raw red pepper supports bone health.
Vitamin A in Raw red pepper contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Raw red pepper reduces the risk of certain cancers.
Vitamin A in Raw red pepper helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Raw red pepper promotes healthy development during pregnancy.
Vitamin A in Raw red pepper is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Raw red pepper maintains healthy mucous membranes.
Vitamin A in Raw red pepper helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Raw red pepper improves wound healing.
Vitamin A in Raw red pepper promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Raw red pepper may reduce the risk of macular degeneration.
Vitamin A in Raw red pepper, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Raw red pepper supports brain health
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Vitamin B-6 in Raw red pepper boosts immune function
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Vitamin B-6 in Raw red pepper promotes red blood cell production
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Vitamin B-6 in Raw red pepper reduces symptoms of PMS
{{vitamin}} in Raw red pepper reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Raw red pepper supports heart health
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Vitamin B-6 in Raw red pepper aids in protein metabolism
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Vitamin B-6 in Raw red pepper improves mood and reduces depression
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Vitamin B-6 in Raw red pepper supports healthy pregnancy
{{vitamin}} in Raw red pepper supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Raw red pepper helps prevent anemia
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Vitamin B-6 in Raw red pepper reduces nausea during pregnancy
{{vitamin}} in Raw red pepper reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 37 calories?
The amount of exercise required to burn off 1 medium Raw red pepper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.