Raw red pepper

Common Food

Total Energy

36.9

kcal

77.42

% from carbs

12.9

% from protein

9.68

% from fats

In 119 g

% daily value

Total Fat

0.4g

0.5%

Polyunsaturated

0.1g

Sodium, Na

4.8mg

0.2%

Potassium, K

251.1mg

5.3%

Total Carbohydrates

7.2g

2.6%

Fiber

2.5g

8.9%

Sugars

5g

10%

Protein

1.2g

2.4%

Water

109.7g

Ash

0.6g

Glucose

2.3g

Fructose

2.7g

Energy

153.5kJ

Calcium, Ca

8.3mg

Iron, Fe

0.5mg

Magnesium, Mg

14.3mg

Phosphorus, P

30.9mg

Zinc, Zn

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

3725.9IU

Vitamin A, RAE

186.8UG

Carotene, beta

1932.6UG

Carotene, alpha

23.8UG

Vitamin E (alpha-tocopherol)

1.9mg

Cryptoxanthin, beta

583.1UG

Lutein + zeaxanthin

60.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

152mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

54.7UG

Choline, total

6.7mg

Vitamin K (phylloquinone)

5.8UG

Folate, food

54.7UG

Folate, DFE

54.7UG

Betaine

0.1mg

Phenylalanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.3g

Serine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Raw red pepper

A typical serving 1 medium of Raw red pepper (119 grams) contains approximately 36.89 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw red pepper depends on the ingredients and preparation method. On average, one serving 1 medium (119 grams) of Raw red pepper contains approximately 0.357 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw red pepper depends on the ingredients exists in it. On average, 1 medium of Raw red pepper (about 119 grams) contains approximately 1.1781 grams of protein.

On average, 1 medium (about 119 grams) contains about 4.998 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (about 119 grams) contains about 7.1757 grams of carbohydrates.

Raw red pepper contains approximately 2.499 grams of fiber in 1 medium (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pepper red

Common Food

32 kcal

Red Pepper

Scores Chicken & Ribs

30 kcal

Raw red peppers

Common Food

37 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Hummus, Red Pepper

Whole Foods Market

60 kcal

Pockets, Red Pepper

Duso's

290 kcal

Red Pepper Bruschetta

Sainsbury's

58 kcal

Red Pepper Risotto

Weis Quality

320 kcal

Houmous, Red Pepper

Tesco

102 kcal

Red Pepper Paste

Hai Reum

40 kcal

Red Pepper Powder

ChoripDong

5 kcal

Cooked red pepper

Common Food

32 kcal

Red pepper flakes

Common Food

6 kcal

Red pepper hummus

Common Food

550 kcal

Roasted red pepper

Common Food

62 kcal

Red pepper jam

Common Food

803 kcal

Red Pepper Soup

Soup, Rich in vitamins A & C

50 kcal

Red Pepper Chicken

Main, Spicy

350 kcal

Cali' Red Pepper

Cali'Flour Foods

60 kcal

Crushed Red Pepper

Common Food

15 kcal

Red Pepper Hummus

Common Food

200 kcal

Red Pepper Jelly

Common Food

35 kcal

How to burn 37 calories?

The amount of exercise required to burn off 1 medium Raw red pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.