Raw red peppers

Common Food

12.87

% from protein

78.3

% from carbs

78.3

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 medium
Amount per serving
Calories
36.9
% Daily value*

Total Fat 0.4 g
0.5%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 4.8 mg
0.2%

Potassium, K 251.1 mg
5.3%

Total Carbohydrates 7.2 g
2.6%

Fiber 2.5 g
8.9%

Sugars 5 g
10%

Protein 1.2 g
2.4%

Water 109.7 g

Vitamin A 3725.9 IU

Retinol 0 UG

Vitamin A, RAE 186.8 UG

Carotene, beta 1932.6 UG

Carotene, alpha 23.8 UG

Vitamin E 1.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 583.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 60.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 152 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 54.7 UG

Folic acid 0 UG

Folate, food 54.7 UG

Folate, DFE 54.7 UG

Vitamin B-12 0 UG

Choline, total 6.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.8 UG

Calcium 8.3 mg

Iron 0.5 mg

Magnesium 14.3 mg

Phosphorus, P 30.9 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.6 g

Sucrose 0 g

Glucose 2.3 g

Fructose 2.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 153.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.3 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0 g

Serine 0.1 g

Raw red peppers Nutrients FAQs

Nutrients

What is the calorie content of Raw red peppers?

A typical serving 1 medium (119 grams) of Raw red peppers contains approximately 37 calories.

You can check the exact calorie content by logging Raw red peppers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw red peppers have?

The amount of fat in Raw red peppers depends on the ingredients and preparation method. On average, one serving 1 medium (119 grams) of Raw red peppers contains approximately 0.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raw red peppers have?

The protein content in Raw red peppers depends on the ingredients exists in it. On average, 1 medium (119 grams) of Raw red peppers contains approximately 1.18 grams of protein.

Know your exact protein requirement and how much protein you get from Raw red peppers, Download Nutribit app for healthier you!

How much sugar does a Raw red peppers have?

On average, 1 medium (119 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw red peppers.

How Much carbohydrates (carbs) is in Raw red peppers?

The amount of carbohydrates (carbs) in Raw red peppers depends on its serving size and preparation. On average, 1 medium (119 grams) contains about 7.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw red peppers.

How Much Fiber is in Raw red peppers?

Raw red peppers contains approximately 2.5 grams of fiber in 1 medium (119 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raw red peppers for healthier you!

What vitamins and minerals are in a Raw red peppers?

Vitamins in Raw red peppers:

  • Vitamin A:Raw red peppers has 3725.89 IU of Vitamin A.
  • Vitamin B-6:Raw red peppers has 0.3463 mg of Vitamin B-6.
  • Vitamin C:Raw red peppers has 151.963 mg of Vitamin C.

Raw red peppers contains following minerals:

  • Raw red peppers has 8.33mg of Calcium.
  • Raw red peppers has 4.76mg of Sodium, Na.
  • Raw red peppers has 251.09mg of Potassium, K.
  • Raw red peppers has 0.5117mg of Iron.

General

Does Raw red peppers contain caffeine?

Raw red peppers does not contain any caffeine.

Does Raw red peppers contain alcohol?

Raw red peppers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raw red peppers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw red peppers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw red peppers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw red peppers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw red peppers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw red peppers for free?

Yes! Since Raw red peppers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw red peppers with water tracking feature?

Nutribit automatically calculates the water content of Raw red peppers and adds it to your daily hydration log. Simply log Raw red peppers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raw red peppers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw red peppers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw red peppers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw red peppers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raw red peppers

Vitamin A in Raw red peppers supports eye health.

Vitamin A in Raw red peppers is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Raw red peppers boosts immune function.

Vitamin A in Raw red peppers helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Raw red peppers promotes healthy skin.

Vitamin A in Raw red peppers supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Raw red peppers enhances reproductive health.

Vitamin A in Raw red peppers plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Raw red peppers supports bone health.

Vitamin A in Raw red peppers contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Raw red peppers reduces the risk of certain cancers.

Vitamin A in Raw red peppers helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Raw red peppers promotes healthy development during pregnancy.

Vitamin A in Raw red peppers is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Raw red peppers maintains healthy mucous membranes.

Vitamin A in Raw red peppers helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Raw red peppers improves wound healing.

Vitamin A in Raw red peppers promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Raw red peppers may reduce the risk of macular degeneration.

Vitamin A in Raw red peppers, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Raw red peppers supports brain health

{{vitamin}} in Raw red peppers supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Raw red peppers boosts immune function

{{vitamin}} in Raw red peppers boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Raw red peppers promotes red blood cell production

{{vitamin}} in Raw red peppers promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Raw red peppers reduces symptoms of PMS

{{vitamin}} in Raw red peppers reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Raw red peppers supports heart health

{{vitamin}} in Raw red peppers supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Raw red peppers aids in protein metabolism

{{vitamin}} in Raw red peppers aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Raw red peppers improves mood and reduces depression

{{vitamin}} in Raw red peppers improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Raw red peppers supports healthy pregnancy

{{vitamin}} in Raw red peppers supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Raw red peppers helps prevent anemia

{{vitamin}} in Raw red peppers helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Raw red peppers reduces nausea during pregnancy

{{vitamin}} in Raw red peppers reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

How to burn 37 calories?

The amount of exercise required to burn off 1 medium Raw red peppers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP