Pepper red
Common Food
11.4
% from protein82.98
% from carbs82.98
% from fatNutrition Facts
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Pepper red Nutrients FAQs
Nutrients
- Vitamin A:Pepper red has 3352.74 IU of Vitamin A.
- Vitamin B-6:Pepper red has 0.2656 mg of Vitamin B-6.
- Vitamin C:Pepper red has 194.94 mg of Vitamin C.
- Pepper red has 10.26mg of Calcium.
- Pepper red has 2.28mg of Sodium, Na.
- Pepper red has 189.24mg of Potassium, K.
- Pepper red has 0.5244mg of Iron.
What is the calorie content of Pepper red?
A typical serving 1 pepper (114 grams) of Pepper red contains approximately 32 calories.
You can check the exact calorie content by logging Pepper red in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepper red have?
The amount of fat in Pepper red depends on the ingredients and preparation method. On average, one serving 1 pepper (114 grams) of Pepper red contains approximately 0.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepper red have?
The protein content in Pepper red depends on the ingredients exists in it. On average, 1 pepper (114 grams) of Pepper red contains approximately 1.05 grams of protein.
Know your exact protein requirement and how much protein you get from Pepper red, Download Nutribit app for healthier you!
How much sugar does a Pepper red have?
On average, 1 pepper (114 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepper red.
How Much carbohydrates (carbs) is in Pepper red?
The amount of carbohydrates (carbs) in Pepper red depends on its serving size and preparation. On average, 1 pepper (114 grams) contains about 7.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepper red.
How Much Fiber is in Pepper red?
Pepper red contains approximately 1.37 grams of fiber in 1 pepper (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepper red for healthier you!
What vitamins and minerals are in a Pepper red?
Vitamins in Pepper red:
Pepper red contains following minerals:
General
Does Pepper red contain caffeine?
Pepper red does not contain any caffeine.
Does Pepper red contain alcohol?
Pepper red does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepper red?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepper red and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepper red quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepper red in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepper red and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepper red for free?
Yes! Since Pepper red contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepper red with water tracking feature?
Nutribit automatically calculates the water content of Pepper red and adds it to your daily hydration log. Simply log Pepper red in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepper red as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepper red and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepper red nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepper red data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepper red
Vitamin A in Pepper red supports eye health.
Vitamin A in Pepper red is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pepper red boosts immune function.
Vitamin A in Pepper red helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pepper red promotes healthy skin.
Vitamin A in Pepper red supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pepper red enhances reproductive health.
Vitamin A in Pepper red plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pepper red supports bone health.
Vitamin A in Pepper red contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pepper red reduces the risk of certain cancers.
Vitamin A in Pepper red helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pepper red promotes healthy development during pregnancy.
Vitamin A in Pepper red is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pepper red maintains healthy mucous membranes.
Vitamin A in Pepper red helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pepper red improves wound healing.
Vitamin A in Pepper red promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pepper red may reduce the risk of macular degeneration.
Vitamin A in Pepper red, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 32 calories?
The amount of exercise required to burn off 1 pepper Pepper red
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.