Pepper red

Common Food

Total Energy

31.9

kcal

83.98

% from carbs

11.05

% from protein

4.97

% from fats

In 114 g

% daily value

Total Fat

0.2g

0.4%

Polyunsaturated

0.1g

Sodium, Na

2.3mg

0.1%

Potassium, K

189.2mg

4%

Total Carbohydrates

7.6g

2.8%

Fiber

1.4g

4.9%

Sugars

5g

10%

Protein

1g

2.1%

Water

104.7g

Ash

0.4g

Energy

133.4kJ

Calcium, Ca

10.3mg

Iron, Fe

0.5mg

Magnesium, Mg

11.4mg

Phosphorus, P

20.5mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

3352.7IU

Vitamin A, RAE

167.6UG

Carotene, beta

1738.5UG

Carotene, alpha

20.5UG

Vitamin E (alpha-tocopherol)

1.9mg

Cryptoxanthin, beta

524.4UG

Lutein + zeaxanthin

53.6UG

Vitamin C, total ascorbic acid

194.9mg

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.3mg

Folate, total

18.2UG

Choline, total

6.6mg

Vitamin K (phylloquinone)

5.8UG

Folate, food

18.2UG

Folate, DFE

18.2UG

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.1g

PUFA 18:2

0.1g

Phytosterols

10.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepper red

A typical serving 1 pepper of Pepper red (114 grams) contains approximately 31.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepper red depends on the ingredients and preparation method. On average, one serving 1 pepper (114 grams) of Pepper red contains approximately 0.228 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepper red depends on the ingredients exists in it. On average, 1 pepper of Pepper red (about 114 grams) contains approximately 1.0488 grams of protein.

On average, 1 pepper (about 114 grams) contains about 5.0046 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pepper (about 114 grams) contains about 7.638 grams of carbohydrates.

Pepper red contains approximately 1.368 grams of fiber in 1 pepper (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 32 calories?

The amount of exercise required to burn off 1 pepper Pepper red

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.