Red peppers
Common Food
11.4
% from protein82.98
% from carbs82.98
% from fatNutrition Facts
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Red peppers Nutrients FAQs
Nutrients
- Vitamin A:Red peppers has 3352.74 IU of Vitamin A.
- Vitamin B-6:Red peppers has 0.2656 mg of Vitamin B-6.
- Vitamin C:Red peppers has 194.94 mg of Vitamin C.
- Red peppers has 10.26mg of Calcium.
- Red peppers has 2.28mg of Sodium, Na.
- Red peppers has 189.24mg of Potassium, K.
- Red peppers has 0.5244mg of Iron.
What is the calorie content of Red peppers?
A typical serving 1 pepper (114 grams) of Red peppers contains approximately 32 calories.
You can check the exact calorie content by logging Red peppers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red peppers have?
The amount of fat in Red peppers depends on the ingredients and preparation method. On average, one serving 1 pepper (114 grams) of Red peppers contains approximately 0.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red peppers have?
The protein content in Red peppers depends on the ingredients exists in it. On average, 1 pepper (114 grams) of Red peppers contains approximately 1.05 grams of protein.
Know your exact protein requirement and how much protein you get from Red peppers, Download Nutribit app for healthier you!
How much sugar does a Red peppers have?
On average, 1 pepper (114 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red peppers.
How Much carbohydrates (carbs) is in Red peppers?
The amount of carbohydrates (carbs) in Red peppers depends on its serving size and preparation. On average, 1 pepper (114 grams) contains about 7.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red peppers.
How Much Fiber is in Red peppers?
Red peppers contains approximately 1.37 grams of fiber in 1 pepper (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red peppers for healthier you!
What vitamins and minerals are in a Red peppers?
Vitamins in Red peppers:
Red peppers contains following minerals:
General
Does Red peppers contain caffeine?
Red peppers does not contain any caffeine.
Does Red peppers contain alcohol?
Red peppers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red peppers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red peppers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red peppers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red peppers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red peppers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red peppers for free?
Yes! Since Red peppers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red peppers with water tracking feature?
Nutribit automatically calculates the water content of Red peppers and adds it to your daily hydration log. Simply log Red peppers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red peppers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red peppers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red peppers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red peppers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red peppers
Vitamin A in Red peppers supports eye health.
Vitamin A in Red peppers is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Red peppers boosts immune function.
Vitamin A in Red peppers helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Red peppers promotes healthy skin.
Vitamin A in Red peppers supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Red peppers enhances reproductive health.
Vitamin A in Red peppers plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Red peppers supports bone health.
Vitamin A in Red peppers contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Red peppers reduces the risk of certain cancers.
Vitamin A in Red peppers helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Red peppers promotes healthy development during pregnancy.
Vitamin A in Red peppers is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Red peppers maintains healthy mucous membranes.
Vitamin A in Red peppers helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Red peppers improves wound healing.
Vitamin A in Red peppers promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Red peppers may reduce the risk of macular degeneration.
Vitamin A in Red peppers, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 32 calories?
The amount of exercise required to burn off 1 pepper Red peppers
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.