Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal
Lunch, Vegetarian
18.08
% from protein56.5
% from carbs56.5
% from fatNutrition Facts
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Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal Nutrients FAQs
Nutrients
- Vitamin C:Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal has 20 mg of Vitamin C.
- Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal has 80mg of Calcium.
- Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal has 200mg of Sodium, Na.
- Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal has 400mg of Potassium, K.
- Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal has 4mg of Iron.
What is the calorie content of Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal?
A typical serving 1 Bowl (200 grams) of Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal contains approximately 180 calories.
You can check the exact calorie content by logging Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal have?
The amount of fat in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal have?
The protein content in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal, Download Nutribit app for healthier you!
How much sugar does a Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal have?
On average, 1 Bowl (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal.
How Much carbohydrates (carbs) is in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal?
The amount of carbohydrates (carbs) in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal.
How Much Fiber is in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal?
Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal contains approximately 6 grams of fiber in 1 Bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal for healthier you!
What vitamins and minerals are in a Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal?
Vitamins in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal:
Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal contains following minerals:
General
Does Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal contain caffeine?
Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal does not contain any caffeine.
Does Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal contain alcohol?
Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal for free?
Yes! Since Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal with water tracking feature?
Nutribit automatically calculates the water content of Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal and adds it to your daily hydration log. Simply log Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal
Fiber and Zinc in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal improves skin health.
Fiber in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal supports building and repairing tissues.
Builds and repairs tissues in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal supports immune function.
Supports immune function in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal provides energy.
Provides energy in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal supports muscle growth and strength.
Supports muscle growth and strength in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal helps in weight management.
Helps in weight management in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal supports bone health.
Supports bone health in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal is essential for the health and growth of hair, skin, and nails.
Protein in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal regulates blood sugar levels.
Regulates blood sugar levels in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal supports digestion.
Fiber in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal supports heart health.
Soluble fiber in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal aids in weight management.
Fiber-rich foods in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal regulates blood sugar.
Fiber in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal promotes gut health.
Fiber in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal lowers the risk of colon cancer.
A high-fiber diet from Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal is linked to a reduced risk of colon cancer.
Fiber in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal helps lower blood pressure.
Adequate fiber in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal boosts immune function.
Fiber in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal reduces the risk of type 2 diabetes.
Fiber in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal boosts immune system
Boosts Immune System in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal promotes wound healing
Promotes Wound Healing in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal supports growth and development
Supports Growth and Development in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal enhances brain function
Enhances Brain Function in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal regulates hormonal balance
Regulates Hormonal Balance in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal supports healthy vision
Supports Healthy Vision in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal improves digestive health
Improves Digestive Health in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal reduces inflammation
Reduces Inflammation in Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 Bowl Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.