Boiled Red Cabbage

Vegetable, Rich in antioxidants, low calorie

Total Energy

32

kcal

77.35

% from carbs

17.68

% from protein

4.97

% from fats

In 150 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

10mg

0.4%

Potassium, K

214mg

4.6%

Total Carbohydrates

7g

2.5%

Fiber

2.6g

9.3%

Sugars

3.2g

6.4%

Protein

1.6g

3.2%

Water

138g

Vitamin C, total ascorbic acid

42mg

Vitamin E

0.2MG_ATE

Biotin

15UG

Folic acid

0.4UG

Iron, Fe

1.1mg

Calcium, Ca

50mg

Zinc, Zn

0.3mg

Magnesium, Mg

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Red Cabbage

A typical serving 1 cup of Boiled Red Cabbage (150 grams) contains approximately 32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Red Cabbage depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Boiled Red Cabbage contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Red Cabbage depends on the ingredients exists in it. On average, 1 cup of Boiled Red Cabbage (about 150 grams) contains approximately 1.6 grams of protein.

On average, 1 cup (about 150 grams) contains about 3.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 7 grams of carbohydrates.

Boiled Red Cabbage contains approximately 2.6 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 32 calories?

The amount of exercise required to burn off 1 cup Boiled Red Cabbage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.