Rice basmati
Common Food
8.54
% from protein89.47
% from carbs89.47
% from fatNutrition Facts
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Rice basmati Nutrients FAQs
Nutrients
- Vitamin B-6:Rice basmati has 0.1469 mg of Vitamin B-6.
- Rice basmati has 15.8mg of Calcium.
- Rice basmati has 1.58mg of Sodium, Na.
- Rice basmati has 55.3mg of Potassium, K.
- Rice basmati has 1.896mg of Iron.
What is the calorie content of Rice basmati?
A typical serving 1 cup (158 grams) of Rice basmati contains approximately 205 calories.
You can check the exact calorie content by logging Rice basmati in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rice basmati have?
The amount of fat in Rice basmati depends on the ingredients and preparation method. On average, one serving 1 cup (158 grams) of Rice basmati contains approximately 0.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rice basmati have?
The protein content in Rice basmati depends on the ingredients exists in it. On average, 1 cup (158 grams) of Rice basmati contains approximately 4.25 grams of protein.
Know your exact protein requirement and how much protein you get from Rice basmati, Download Nutribit app for healthier you!
How much sugar does a Rice basmati have?
On average, 1 cup (158 grams) contains about 0.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice basmati.
How Much carbohydrates (carbs) is in Rice basmati?
The amount of carbohydrates (carbs) in Rice basmati depends on its serving size and preparation. On average, 1 cup (158 grams) contains about 44.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rice basmati.
How Much Fiber is in Rice basmati?
Rice basmati contains approximately 0.63 grams of fiber in 1 cup (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rice basmati for healthier you!
What vitamins and minerals are in a Rice basmati?
Vitamins in Rice basmati:
Rice basmati contains following minerals:
General
Does Rice basmati contain caffeine?
Rice basmati does not contain any caffeine.
Does Rice basmati contain alcohol?
Rice basmati does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rice basmati?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice basmati and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rice basmati quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rice basmati in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice basmati and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rice basmati for free?
Yes! Since Rice basmati contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rice basmati with water tracking feature?
Nutribit automatically calculates the water content of Rice basmati and adds it to your daily hydration log. Simply log Rice basmati in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rice basmati as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rice basmati and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rice basmati nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rice basmati data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rice basmati
Total Carbohydrates in Rice basmati provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rice basmati are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rice basmati supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rice basmati aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rice basmati helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rice basmati help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rice basmati helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rice basmati can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rice basmati aids weight management by helping you feel full longer.
Fiber-rich carbs from Rice basmati help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rice basmati enhances brain function and helps improve memory and focus.
Glucose from Rice basmati is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rice basmati boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rice basmati provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rice basmati promotes gut health by feeding beneficial gut bacteria.
Fiber in Rice basmati serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rice basmati improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rice basmati support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rice basmati helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rice basmati, help regulate blood pressure and reduce hypertension risk.
Folate in Rice basmati supports DNA synthesis.
Vitamin B9 in Rice basmati is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rice basmati promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rice basmati intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rice basmati helps prevent anemia.
Folate in Rice basmati helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rice basmati supports heart health.
Vitamin B9 in Rice basmati helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rice basmati improves brain function.
Folate in Rice basmati plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rice basmati boosts immune function.
Adequate Boosts Immune Function in Rice basmati supports immune function by helping in the production of white blood cells.
Folate in Rice basmati promotes healthy skin and hair.
Vitamin B9 in Rice basmati aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rice basmati regulates mood and mental health.
Folate in Rice basmati helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rice basmati supports digestive health.
Folate in Rice basmati promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rice basmati supports antioxidant protection.
Antioxidant Protection in Rice basmati helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rice basmati supports thyroid function.
Thyroid Function in Rice basmati helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rice basmati supports immune system health.
Immune System Support in Rice basmati enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rice basmati supports heart health.
Heart Health in Rice basmati helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rice basmati supports cancer prevention.
Cancer Prevention in Rice basmati helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rice basmati supports cognitive function.
Cognitive Function in Rice basmati may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rice basmati supports skin health.
Skin Health in Rice basmati helps protect the skin from UV damage and supports wound healing.
Selenium in Rice basmati supports reproductive health.
Reproductive Health in Rice basmati regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rice basmati provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rice basmati helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 205 calories?
The amount of exercise required to burn off 1 cup Rice basmati
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.