Rice, White Basmati
Royal
8.51
% from protein80
% from carbs80
% from fatNutrition Facts
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Rice, White Basmati Nutrients FAQs
Nutrients
- Rice, White Basmati has 14mg of Calcium.
- Rice, White Basmati has 170mg of Sodium, Na.
- Rice, White Basmati has 92mg of Potassium, K.
What is the calorie content of Rice, White Basmati?
A typical serving 1 cup (140 grams) of Rice, White Basmati contains approximately 230 calories.
You can check the exact calorie content by logging Rice, White Basmati in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rice, White Basmati have?
The amount of fat in Rice, White Basmati depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Rice, White Basmati contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rice, White Basmati have?
The protein content in Rice, White Basmati depends on the ingredients exists in it. On average, 1 cup (140 grams) of Rice, White Basmati contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Rice, White Basmati, Download Nutribit app for healthier you!
How much sugar does a Rice, White Basmati have?
On average, 1 cup (140 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice, White Basmati.
How Much carbohydrates (carbs) is in Rice, White Basmati?
The amount of carbohydrates (carbs) in Rice, White Basmati depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rice, White Basmati.
How Much Fiber is in Rice, White Basmati?
Rice, White Basmati contains approximately 2 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rice, White Basmati for healthier you!
What vitamins and minerals are in a Rice, White Basmati?
Rice, White Basmati contains following minerals:
General
Does Rice, White Basmati contain caffeine?
Rice, White Basmati does not contain any caffeine.
Does Rice, White Basmati contain alcohol?
Rice, White Basmati does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rice, White Basmati?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice, White Basmati and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rice, White Basmati quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rice, White Basmati in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice, White Basmati and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rice, White Basmati for free?
Yes! Since Rice, White Basmati contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rice, White Basmati with water tracking feature?
Nutribit automatically calculates the water content of Rice, White Basmati and adds it to your daily hydration log. Simply log Rice, White Basmati in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rice, White Basmati as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rice, White Basmati and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rice, White Basmati nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rice, White Basmati data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rice, White Basmati
Total Carbohydrates in Rice, White Basmati provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rice, White Basmati are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rice, White Basmati supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rice, White Basmati aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rice, White Basmati helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rice, White Basmati help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rice, White Basmati helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rice, White Basmati can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rice, White Basmati aids weight management by helping you feel full longer.
Fiber-rich carbs from Rice, White Basmati help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rice, White Basmati enhances brain function and helps improve memory and focus.
Glucose from Rice, White Basmati is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rice, White Basmati boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rice, White Basmati provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rice, White Basmati promotes gut health by feeding beneficial gut bacteria.
Fiber in Rice, White Basmati serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rice, White Basmati improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rice, White Basmati support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rice, White Basmati helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rice, White Basmati, help regulate blood pressure and reduce hypertension risk.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Rice, White Basmati
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.