Super Basmati Rice
Kohinoor
9.16
% from protein89.3
% from carbs89.3
% from fatNutrition Facts
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Super Basmati Rice Nutrients FAQs
Nutrients
- Super Basmati Rice has 26mg of Calcium.
- Super Basmati Rice has 0.54mg of Iron.
What is the calorie content of Super Basmati Rice?
A typical serving 1 cup uncooked (100 grams) of Super Basmati Rice contains approximately 346 calories.
You can check the exact calorie content by logging Super Basmati Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super Basmati Rice have?
The amount of fat in Super Basmati Rice depends on the ingredients and preparation method. On average, one serving 1 cup uncooked (100 grams) of Super Basmati Rice contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super Basmati Rice have?
The protein content in Super Basmati Rice depends on the ingredients exists in it. On average, 1 cup uncooked (100 grams) of Super Basmati Rice contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Super Basmati Rice, Download Nutribit app for healthier you!
How much sugar does a Super Basmati Rice have?
On average, 1 cup uncooked (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Basmati Rice.
How Much carbohydrates (carbs) is in Super Basmati Rice?
The amount of carbohydrates (carbs) in Super Basmati Rice depends on its serving size and preparation. On average, 1 cup uncooked (100 grams) contains about 78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super Basmati Rice.
How Much Fiber is in Super Basmati Rice?
Super Basmati Rice contains approximately 2 grams of fiber in 1 cup uncooked (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Super Basmati Rice for healthier you!
What vitamins and minerals are in a Super Basmati Rice?
Super Basmati Rice contains following minerals:
General
Does Super Basmati Rice contain caffeine?
Super Basmati Rice does not contain any caffeine.
Does Super Basmati Rice contain alcohol?
Super Basmati Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super Basmati Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Basmati Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super Basmati Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super Basmati Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Basmati Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super Basmati Rice for free?
Yes absolutely, Since Super Basmati Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super Basmati Rice with water tracking feature?
Super Basmati Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Super Basmati Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super Basmati Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super Basmati Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super Basmati Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super Basmati Rice
Total Carbohydrates in Super Basmati Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Super Basmati Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Super Basmati Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Super Basmati Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Super Basmati Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Super Basmati Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Super Basmati Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Super Basmati Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Super Basmati Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Super Basmati Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Super Basmati Rice enhances brain function and helps improve memory and focus.
Glucose from Super Basmati Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Super Basmati Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Super Basmati Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Super Basmati Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Super Basmati Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Super Basmati Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Super Basmati Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Super Basmati Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Super Basmati Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Super Basmati Rice supports building and repairing tissues.
Builds and repairs tissues in Super Basmati Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Super Basmati Rice supports immune function.
Supports immune function in Super Basmati Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Super Basmati Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Super Basmati Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Super Basmati Rice provides energy.
Provides energy in Super Basmati Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Super Basmati Rice supports muscle growth and strength.
Supports muscle growth and strength in Super Basmati Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Super Basmati Rice helps in weight management.
Helps in weight management in Super Basmati Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Super Basmati Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Super Basmati Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Super Basmati Rice supports bone health.
Supports bone health in Super Basmati Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Super Basmati Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Super Basmati Rice is essential for the health and growth of hair, skin, and nails.
Protein in Super Basmati Rice regulates blood sugar levels.
Regulates blood sugar levels in Super Basmati Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 346 calories?
The amount of exercise required to burn off 1 cup uncooked Super Basmati Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.