Basmati Rice

Staple, Gluten-Free

8.2

% from protein

90

% from carbs

90

% from fat
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Nutrition Facts

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Serving size
In 195 g(195g)
Amount per serving
Calories
205
% Daily value*
Total Fat 0.4 g
0.6%
Saturated 0.1 g
0.5%
Polyunsaturated 0.2 g
Monounsaturated 0.1 g
Sodium, Na 1 mg
0%
Potassium, K 54 mg
1.1%
Total Carbohydrates 45 g
16.4%
Fiber 0.6 g
2.1%
Sugars 0.1 g
0.2%
Starch 43 g
Protein 4.1 g
8.2%
Water 155 g
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 6 MG_ATE
Folic acid 0.1 UG
Calcium 0.1 mg
Iron 6 mg
Glucose 0.1 g

More items Like Basmati Rice

Basmati Rice Nutrients FAQs

Nutrients

What is the calorie content of Basmati Rice?

A typical serving 1 cup (195 grams) of Basmati Rice contains approximately 205 calories.

You can check the exact calorie content by logging Basmati Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Basmati Rice have?

The amount of fat in Basmati Rice depends on the ingredients and preparation method. On average, one serving 1 cup (195 grams) of Basmati Rice contains approximately 0.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Basmati Rice have?

The protein content in Basmati Rice depends on the ingredients exists in it. On average, 1 cup (195 grams) of Basmati Rice contains approximately 4.1 grams of protein.

Know your exact protein requirement and how much protein you get from Basmati Rice, Download Nutribit app for healthier you!

How much sugar does a Basmati Rice have?

On average, 1 cup (195 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basmati Rice.

How Much carbohydrates (carbs) is in Basmati Rice?

The amount of carbohydrates (carbs) in Basmati Rice depends on its serving size and preparation. On average, 1 cup (195 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Basmati Rice.

How Much Fiber is in Basmati Rice?

Basmati Rice contains approximately 0.6 grams of fiber in 1 cup (195 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Basmati Rice for healthier you!

What vitamins and minerals are in a Basmati Rice?

Basmati Rice contains following minerals:

  • Basmati Rice has 0.1mg of Calcium.
  • Basmati Rice has 1mg of Sodium, Na.
  • Basmati Rice has 54mg of Potassium, K.
  • Basmati Rice has 6mg of Iron.

General

Does Basmati Rice contain caffeine?

Basmati Rice does not contain any caffeine.

Does Basmati Rice contain alcohol?

Basmati Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Basmati Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basmati Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Basmati Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Basmati Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basmati Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Basmati Rice for free?

Yes! Since Basmati Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Basmati Rice with water tracking feature?

Nutribit automatically calculates the water content of Basmati Rice and adds it to your daily hydration log. Simply log Basmati Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Basmati Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Basmati Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Basmati Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Basmati Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Basmati Rice

Total Carbohydrates in Basmati Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Basmati Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Basmati Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Basmati Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Basmati Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Basmati Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Basmati Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Basmati Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Basmati Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Basmati Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Basmati Rice enhances brain function and helps improve memory and focus.

Glucose from Basmati Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Basmati Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Basmati Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Basmati Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Basmati Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Basmati Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Basmati Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Basmati Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Basmati Rice, help regulate blood pressure and reduce hypertension risk.

How to burn 205 calories?

The amount of exercise required to burn off 1 cup Basmati Rice

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0 steps

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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