Ricotta

Common Food

Total Energy

171.1

kcal

15.04

% from carbs

33.14

% from protein

51.82

% from fats

In 124 g

% daily value

Total Fat

9.8g

15.1%

Saturated

6.1g

30.5%

Polyunsaturated

0.3g

Monounsaturated

2.9g

Cholesterol

38.4mg

12.8%

Sodium, Na

122.8mg

5.3%

Potassium, K

155mg

3.3%

Total Carbohydrates

6.4g

2.3%

Sugars

0.4g

0.8%

Protein

14.1g

28.2%

Water

92.3g

Ash

1.4g

Energy

716.7kJ

Calcium, Ca

337.3mg

Iron, Fe

0.5mg

Magnesium, Mg

18.6mg

Phosphorus, P

226.9mg

Zinc, Zn

1.7mg

Selenium, Se

20.7UG

Vitamin A, IU

476.2IU

Retinol

130.2UG

Vitamin A, RAE

132.7UG

Carotene, beta

24.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

7.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.3mg

Folate, total

16.1UG

Vitamin B-12

0.4UG

Choline, total

20.2mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

16.1UG

Folate, DFE

16.1UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.5g

Lysine

1.7g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.9g

Arginine

0.8g

Histidine

0.6g

Alanine

0.6g

Aspartic acid

1.2g

Glutamic acid

3.1g

Glycine

0.4g

Proline

1.3g

Serine

0.7g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

1g

SFA 16:0

3g

SFA 18:0

1.1g

MUFA 18:1

2.4g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ricotta

A typical serving 0.5 cup of Ricotta (124 grams) contains approximately 171.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ricotta depends on the ingredients and preparation method. On average, one serving 0.5 cup (124 grams) of Ricotta contains approximately 9.8084 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ricotta depends on the ingredients exists in it. On average, 0.5 cup of Ricotta (about 124 grams) contains approximately 14.1236 grams of protein.

On average, 0.5 cup (about 124 grams) contains about 0.3844 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 124 grams) contains about 6.3736 grams of carbohydrates.

Ricotta contains approximately 0 grams of fiber in 0.5 cup (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ricotta (Ricotta)

Cheese, Creamy

120 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Ricotta Lasagna

Roman Brand

470 kcal

Traditional Ricotta

Tre Stelle

90 kcal

Ricotta Light

Silani

40 kcal

Spinach & Ricotta

Tesco

345 kcal

Ricotta & Spinach

Giovanni Rana

274 kcal

Italian Ricotta

Essential Waitrose

149 kcal

Light Ricotta

Life Smart

70 kcal

Renaissance Ricotta

Narragansett Creamery

90 kcal

Ricotta gnocchi

Common Food

477 kcal

Ricotta kuchen

Common Food

269 kcal

How to burn 171 calories?

The amount of exercise required to burn off 0.5 cup Ricotta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.