Italian Ricotta
Essential Waitrose
20
% from protein8
% from carbs8
% from fatNutrition Facts
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Italian Ricotta Nutrients FAQs
Nutrients
- Italian Ricotta has 140mg of Sodium, Na.
What is the calorie content of Italian Ricotta?
A typical serving 1 serving (100 grams) of Italian Ricotta contains approximately 149 calories.
You can check the exact calorie content by logging Italian Ricotta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Ricotta have?
The amount of fat in Italian Ricotta depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Italian Ricotta contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Ricotta have?
The protein content in Italian Ricotta depends on the ingredients exists in it. On average, 1 serving (100 grams) of Italian Ricotta contains approximately 7.5 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Ricotta, Download Nutribit app for healthier you!
How much sugar does a Italian Ricotta have?
On average, 1 serving (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Ricotta.
How Much carbohydrates (carbs) is in Italian Ricotta?
The amount of carbohydrates (carbs) in Italian Ricotta depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Ricotta.
How Much Fiber is in Italian Ricotta?
Italian Ricotta contains approximately 0 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Ricotta for healthier you!
What vitamins and minerals are in a Italian Ricotta?
Italian Ricotta contains following minerals:
General
Does Italian Ricotta contain caffeine?
Italian Ricotta does not contain any caffeine.
Does Italian Ricotta contain alcohol?
Italian Ricotta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Ricotta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Ricotta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Ricotta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Ricotta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Ricotta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Ricotta for free?
Yes! Since Italian Ricotta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Ricotta with water tracking feature?
Nutribit automatically calculates the water content of Italian Ricotta and adds it to your daily hydration log. Simply log Italian Ricotta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Ricotta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Ricotta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Ricotta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Ricotta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Ricotta
Protein in Italian Ricotta supports building and repairing tissues.
Builds and repairs tissues in Italian Ricotta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Ricotta supports immune function.
Supports immune function in Italian Ricotta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Ricotta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Ricotta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Ricotta provides energy.
Provides energy in Italian Ricotta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Ricotta supports muscle growth and strength.
Supports muscle growth and strength in Italian Ricotta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Ricotta helps in weight management.
Helps in weight management in Italian Ricotta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Ricotta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Ricotta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Ricotta supports bone health.
Supports bone health in Italian Ricotta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Ricotta improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Ricotta is essential for the health and growth of hair, skin, and nails.
Protein in Italian Ricotta regulates blood sugar levels.
Regulates blood sugar levels in Italian Ricotta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 149 calories?
The amount of exercise required to burn off 1 serving Italian Ricotta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.