Roast potato

Common Food

6.01

% from protein

51.11

% from carbs

51.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127 g(127g)
Amount per serving
Calories
179.6
% Daily value*
Total Fat 8.6 g
13.3%
Saturated 0.7 g
3.3%
Trans Fats 0.2 g
Polyunsaturated 5.5 g
Monounsaturated 1.9 g
Sodium, Na 500.5 mg
21.8%
Potassium, K 641.8 mg
13.7%
Total Carbohydrates 23.1 g
8.4%
Fiber 2.2 g
7.9%
Sugars 1.7 g
3.3%
Starch 17.7 g
Protein 2.7 g
5.4%
Water 89.7 g
Vitamin A 16.5 IU
Retinol 0 UG
Vitamin A, RAE 1.4 UG
Carotene, beta 7.8 UG
Carotene, alpha 0 UG
Vitamin E 0.9 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.1 UG
Lycopene 0 UG
Lutein + zeaxanthin 32.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 14.8 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.9 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.3 mg
Folate 32 UG
Folic acid 0 UG
Folate, food 32 UG
Folate, DFE 32 UG
Vitamin B-12 0 UG
Choline, total 22.1 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 20.3 UG
Calcium 13.3 mg
Iron 0.9 mg
Magnesium 33.4 mg
Phosphorus, P 84.7 mg
Zinc 0.5 mg
Copper 0.2 mg
Fluoride, F 0.1 UG
Manganese, Mn 0.2 mg
Selenium 0 UG
Ash 2.8 g
Sucrose 0.5 g
Glucose 0.6 g
Fructose 0.5 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 751.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.4 g
SFA 18:0 0.3 g
SFA 20:0 0 g
MUFA 18:1 1.9 g
PUFA 18:2 4.9 g
PUFA 18:3 0.6 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 21.4 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.9 g
PUFA 18:2 n-6 c,c 4.8 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.2 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.5 g
Betaine 0.3 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.6 g
Glutamic acid 0.5 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g
Hydroxyproline 0 g

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Roast potato Nutrients FAQs

Nutrients

What is the calorie content of Roast potato?

A typical serving 1 cup (127 grams) of Roast potato contains approximately 180 calories.

You can check the exact calorie content by logging Roast potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roast potato have?

The amount of fat in Roast potato depends on the ingredients and preparation method. On average, one serving 1 cup (127 grams) of Roast potato contains approximately 8.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roast potato have?

The protein content in Roast potato depends on the ingredients exists in it. On average, 1 cup (127 grams) of Roast potato contains approximately 2.72 grams of protein.

Know your exact protein requirement and how much protein you get from Roast potato, Download Nutribit app for healthier you!

How much sugar does a Roast potato have?

On average, 1 cup (127 grams) contains about 1.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast potato.

How Much carbohydrates (carbs) is in Roast potato?

The amount of carbohydrates (carbs) in Roast potato depends on its serving size and preparation. On average, 1 cup (127 grams) contains about 23.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roast potato.

How Much Fiber is in Roast potato?

Roast potato contains approximately 2.21 grams of fiber in 1 cup (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roast potato for healthier you!

What vitamins and minerals are in a Roast potato?

Vitamins in Roast potato:

  • Vitamin A:Roast potato has 16.5428 IU of Vitamin A.
  • Vitamin B-6:Roast potato has 0.2506 mg of Vitamin B-6.
  • Vitamin C:Roast potato has 14.8067 mg of Vitamin C.

Roast potato contains following minerals:

  • Roast potato has 13.331mg of Calcium.
  • Roast potato has 500.5186mg of Sodium, Na.
  • Roast potato has 641.7811mg of Potassium, K.
  • Roast potato has 0.8808mg of Iron.

General

Does Roast potato contain caffeine?

Roast potato does not contain any caffeine.

Does Roast potato contain alcohol?

Roast potato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roast potato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast potato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roast potato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roast potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roast potato for free?

Yes! Since Roast potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roast potato with water tracking feature?

Nutribit automatically calculates the water content of Roast potato and adds it to your daily hydration log. Simply log Roast potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roast potato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roast potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roast potato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roast potato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roast potato

Sodium, Na in Roast potato supports fluid balance.

Maintains Fluid Balance in Roast potato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roast potato supports nerve function.

Supports Nerve Function in Roast potato helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roast potato helps regulate blood pressure.

Regulates Blood Pressure in Roast potato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roast potato supports muscle function.

Aids Muscle Function in Roast potato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roast potato aids nutrient absorption.

Improves Nutrient Absorption in Roast potato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roast potato helps balance pH levels.

Balances pH Levels in Roast potato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roast potato supports bone health.

Supports Bone Health in Roast potato helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Roast potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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