Chettinad Style Urulai Roast (Baby Potato Roast)

Lunch, Vegetarian

Total Energy

220

kcal

55.65

% from carbs

5.22

% from protein

39.13

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

340mg

14.8%

Potassium, K

500mg

10.6%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

15g

Protein

3g

6%

Water

180g

Sucrose

2g

Glucose

3g

Calcium, Ca

40mg

Iron, Fe

3mg

Magnesium, Mg

25mg

Zinc, Zn

1.2mg

Vitamin A, RAE

250UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

5UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chettinad Style Urulai Roast (Baby Potato Roast)

A typical serving 1 bowl of Chettinad Style Urulai Roast (Baby Potato Roast) (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chettinad Style Urulai Roast (Baby Potato Roast) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Chettinad Style Urulai Roast (Baby Potato Roast) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chettinad Style Urulai Roast (Baby Potato Roast) depends on the ingredients exists in it. On average, 1 bowl of Chettinad Style Urulai Roast (Baby Potato Roast) (about 200 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 32 grams of carbohydrates.

Chettinad Style Urulai Roast (Baby Potato Roast) contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Chettinad Style Urulai Roast (Baby Potato Roast)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.