Urulai Kizhangu Roast - Spicy Potato Roast

Chettinad, Lunch

Total Energy

180

kcal

61.54

% from carbs

6.15

% from protein

32.31

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

20g

Protein

3g

6%

Water

160g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Urulai Kizhangu Roast - Spicy Potato Roast

A typical serving 1 serving of Urulai Kizhangu Roast - Spicy Potato Roast (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Urulai Kizhangu Roast - Spicy Potato Roast depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Urulai Kizhangu Roast - Spicy Potato Roast contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Urulai Kizhangu Roast - Spicy Potato Roast depends on the ingredients exists in it. On average, 1 serving of Urulai Kizhangu Roast - Spicy Potato Roast (about 200 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Urulai Kizhangu Roast - Spicy Potato Roast contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Urulai Kizhangu Roast - Spicy Potato Roast

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.