Wholegrain Rye Crispbread, Sesame Rye

Ryvita

12.42

% from protein

68.95

% from carbs

68.95

% from fat

Wholegrain Rye Crispbread, Sesame Rye Nutrients FAQs

Nutrients

What is the calorie content of Wholegrain Rye Crispbread, Sesame Rye?

A typical serving 100 g (100 grams) of Wholegrain Rye Crispbread, Sesame Rye contains approximately 375 calories.

You can check the exact calorie content by logging Wholegrain Rye Crispbread, Sesame Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wholegrain Rye Crispbread, Sesame Rye have?

The amount of fat in Wholegrain Rye Crispbread, Sesame Rye depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Wholegrain Rye Crispbread, Sesame Rye contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wholegrain Rye Crispbread, Sesame Rye have?

The protein content in Wholegrain Rye Crispbread, Sesame Rye depends on the ingredients exists in it. On average, 100 g (100 grams) of Wholegrain Rye Crispbread, Sesame Rye contains approximately 10.5 grams of protein.

Know your exact protein requirement and how much protein you get from Wholegrain Rye Crispbread, Sesame Rye, Download Nutribit app for healthier you!

How much sugar does a Wholegrain Rye Crispbread, Sesame Rye have?

On average, 100 g (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholegrain Rye Crispbread, Sesame Rye.

How Much carbohydrates (carbs) is in Wholegrain Rye Crispbread, Sesame Rye?

The amount of carbohydrates (carbs) in Wholegrain Rye Crispbread, Sesame Rye depends on its serving size and preparation. On average, 100 g (100 grams) contains about 58.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wholegrain Rye Crispbread, Sesame Rye.

How Much Fiber is in Wholegrain Rye Crispbread, Sesame Rye?

Wholegrain Rye Crispbread, Sesame Rye contains approximately 17.5 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wholegrain Rye Crispbread, Sesame Rye for healthier you!

What vitamins and minerals are in a Wholegrain Rye Crispbread, Sesame Rye?

Wholegrain Rye Crispbread, Sesame Rye contains following minerals:

  • Wholegrain Rye Crispbread, Sesame Rye has 344mg of Sodium, Na.

General

Does Wholegrain Rye Crispbread, Sesame Rye contain caffeine?

Wholegrain Rye Crispbread, Sesame Rye does not contain any caffeine.

Does Wholegrain Rye Crispbread, Sesame Rye contain alcohol?

Wholegrain Rye Crispbread, Sesame Rye does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wholegrain Rye Crispbread, Sesame Rye?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholegrain Rye Crispbread, Sesame Rye and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wholegrain Rye Crispbread, Sesame Rye quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wholegrain Rye Crispbread, Sesame Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholegrain Rye Crispbread, Sesame Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wholegrain Rye Crispbread, Sesame Rye for free?

Yes! Since Wholegrain Rye Crispbread, Sesame Rye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wholegrain Rye Crispbread, Sesame Rye with water tracking feature?

Nutribit automatically calculates the water content of Wholegrain Rye Crispbread, Sesame Rye and adds it to your daily hydration log. Simply log Wholegrain Rye Crispbread, Sesame Rye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wholegrain Rye Crispbread, Sesame Rye as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wholegrain Rye Crispbread, Sesame Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wholegrain Rye Crispbread, Sesame Rye nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wholegrain Rye Crispbread, Sesame Rye data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wholegrain Rye Crispbread, Sesame Rye

Total Carbohydrates in Wholegrain Rye Crispbread, Sesame Rye provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wholegrain Rye Crispbread, Sesame Rye are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wholegrain Rye Crispbread, Sesame Rye supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wholegrain Rye Crispbread, Sesame Rye aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wholegrain Rye Crispbread, Sesame Rye helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wholegrain Rye Crispbread, Sesame Rye help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wholegrain Rye Crispbread, Sesame Rye helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wholegrain Rye Crispbread, Sesame Rye can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wholegrain Rye Crispbread, Sesame Rye aids weight management by helping you feel full longer.

Fiber-rich carbs from Wholegrain Rye Crispbread, Sesame Rye help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wholegrain Rye Crispbread, Sesame Rye enhances brain function and helps improve memory and focus.

Glucose from Wholegrain Rye Crispbread, Sesame Rye is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wholegrain Rye Crispbread, Sesame Rye boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wholegrain Rye Crispbread, Sesame Rye provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wholegrain Rye Crispbread, Sesame Rye promotes gut health by feeding beneficial gut bacteria.

Fiber in Wholegrain Rye Crispbread, Sesame Rye serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wholegrain Rye Crispbread, Sesame Rye improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wholegrain Rye Crispbread, Sesame Rye support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wholegrain Rye Crispbread, Sesame Rye helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wholegrain Rye Crispbread, Sesame Rye, help regulate blood pressure and reduce hypertension risk.

Protein in Wholegrain Rye Crispbread, Sesame Rye supports building and repairing tissues.

Builds and repairs tissues in Wholegrain Rye Crispbread, Sesame Rye is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wholegrain Rye Crispbread, Sesame Rye supports immune function.

Supports immune function in Wholegrain Rye Crispbread, Sesame Rye is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wholegrain Rye Crispbread, Sesame Rye helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wholegrain Rye Crispbread, Sesame Rye is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wholegrain Rye Crispbread, Sesame Rye provides energy.

Provides energy in Wholegrain Rye Crispbread, Sesame Rye can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wholegrain Rye Crispbread, Sesame Rye supports muscle growth and strength.

Supports muscle growth and strength in Wholegrain Rye Crispbread, Sesame Rye is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wholegrain Rye Crispbread, Sesame Rye helps in weight management.

Helps in weight management in Wholegrain Rye Crispbread, Sesame Rye promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wholegrain Rye Crispbread, Sesame Rye aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wholegrain Rye Crispbread, Sesame Rye is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wholegrain Rye Crispbread, Sesame Rye supports bone health.

Supports bone health in Wholegrain Rye Crispbread, Sesame Rye plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wholegrain Rye Crispbread, Sesame Rye improves skin, hair, and nails.

Improves skin, hair, and nails in Wholegrain Rye Crispbread, Sesame Rye is essential for the health and growth of hair, skin, and nails.

Protein in Wholegrain Rye Crispbread, Sesame Rye regulates blood sugar levels.

Regulates blood sugar levels in Wholegrain Rye Crispbread, Sesame Rye helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Wholegrain Rye Crispbread, Sesame Rye supports digestion.

Fiber in Wholegrain Rye Crispbread, Sesame Rye aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wholegrain Rye Crispbread, Sesame Rye supports heart health.

Soluble fiber in Wholegrain Rye Crispbread, Sesame Rye can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wholegrain Rye Crispbread, Sesame Rye aids in weight management.

Fiber-rich foods in Wholegrain Rye Crispbread, Sesame Rye increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wholegrain Rye Crispbread, Sesame Rye regulates blood sugar.

Fiber in Wholegrain Rye Crispbread, Sesame Rye helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wholegrain Rye Crispbread, Sesame Rye promotes gut health.

Fiber in Wholegrain Rye Crispbread, Sesame Rye acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wholegrain Rye Crispbread, Sesame Rye lowers the risk of colon cancer.

A high-fiber diet from Wholegrain Rye Crispbread, Sesame Rye is linked to a reduced risk of colon cancer.

Fiber in Wholegrain Rye Crispbread, Sesame Rye improves skin health.

Fiber in Wholegrain Rye Crispbread, Sesame Rye helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wholegrain Rye Crispbread, Sesame Rye helps lower blood pressure.

Adequate fiber in Wholegrain Rye Crispbread, Sesame Rye may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wholegrain Rye Crispbread, Sesame Rye boosts immune function.

Fiber in Wholegrain Rye Crispbread, Sesame Rye supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wholegrain Rye Crispbread, Sesame Rye reduces the risk of type 2 diabetes.

Fiber in Wholegrain Rye Crispbread, Sesame Rye can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 375 calories?

The amount of exercise required to burn off 100 g Wholegrain Rye Crispbread, Sesame Rye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP