Rye Bagel
Manhattan Bagel
15.34
% from protein81.79
% from carbs81.79
% from fatNutrition Facts
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Rye Bagel Nutrients FAQs
Nutrients
- Rye Bagel has 610mg of Sodium, Na.
What is the calorie content of Rye Bagel?
A typical serving 1 bagel (115 grams) of Rye Bagel contains approximately 320 calories.
You can check the exact calorie content by logging Rye Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rye Bagel have?
The amount of fat in Rye Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (115 grams) of Rye Bagel contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rye Bagel have?
The protein content in Rye Bagel depends on the ingredients exists in it. On average, 1 bagel (115 grams) of Rye Bagel contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Rye Bagel, Download Nutribit app for healthier you!
How much sugar does a Rye Bagel have?
On average, 1 bagel (115 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rye Bagel.
How Much carbohydrates (carbs) is in Rye Bagel?
The amount of carbohydrates (carbs) in Rye Bagel depends on its serving size and preparation. On average, 1 bagel (115 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rye Bagel.
How Much Fiber is in Rye Bagel?
Rye Bagel contains approximately 5 grams of fiber in 1 bagel (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rye Bagel for healthier you!
What vitamins and minerals are in a Rye Bagel?
Rye Bagel contains following minerals:
General
Does Rye Bagel contain caffeine?
Rye Bagel does not contain any caffeine.
Does Rye Bagel contain alcohol?
Rye Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rye Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rye Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rye Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rye Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rye Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rye Bagel for free?
Yes! Since Rye Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rye Bagel with water tracking feature?
Nutribit automatically calculates the water content of Rye Bagel and adds it to your daily hydration log. Simply log Rye Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rye Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rye Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rye Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rye Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rye Bagel
Total Carbohydrates in Rye Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rye Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rye Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rye Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rye Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rye Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rye Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rye Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rye Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Rye Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rye Bagel enhances brain function and helps improve memory and focus.
Glucose from Rye Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rye Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rye Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rye Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Rye Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rye Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rye Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rye Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rye Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Rye Bagel supports building and repairing tissues.
Builds and repairs tissues in Rye Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rye Bagel supports immune function.
Supports immune function in Rye Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rye Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rye Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rye Bagel provides energy.
Provides energy in Rye Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rye Bagel supports muscle growth and strength.
Supports muscle growth and strength in Rye Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rye Bagel helps in weight management.
Helps in weight management in Rye Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rye Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rye Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rye Bagel supports bone health.
Supports bone health in Rye Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rye Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Rye Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Rye Bagel regulates blood sugar levels.
Regulates blood sugar levels in Rye Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rye Bagel supports digestion.
Fiber in Rye Bagel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rye Bagel supports heart health.
Soluble fiber in Rye Bagel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rye Bagel aids in weight management.
Fiber-rich foods in Rye Bagel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rye Bagel regulates blood sugar.
Fiber in Rye Bagel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rye Bagel promotes gut health.
Fiber in Rye Bagel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rye Bagel lowers the risk of colon cancer.
A high-fiber diet from Rye Bagel is linked to a reduced risk of colon cancer.
Fiber in Rye Bagel improves skin health.
Fiber in Rye Bagel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rye Bagel helps lower blood pressure.
Adequate fiber in Rye Bagel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rye Bagel boosts immune function.
Fiber in Rye Bagel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rye Bagel reduces the risk of type 2 diabetes.
Fiber in Rye Bagel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rye Bagel supports fluid balance.
Maintains Fluid Balance in Rye Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rye Bagel supports nerve function.
Supports Nerve Function in Rye Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rye Bagel helps regulate blood pressure.
Regulates Blood Pressure in Rye Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rye Bagel supports muscle function.
Aids Muscle Function in Rye Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rye Bagel aids nutrient absorption.
Improves Nutrient Absorption in Rye Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rye Bagel helps balance pH levels.
Balances pH Levels in Rye Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rye Bagel supports bone health.
Supports Bone Health in Rye Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 bagel Rye Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.