Rye Toast

Egg Harbor Cafe

14.16

% from protein

77.88

% from carbs

77.88

% from fat

Rye Toast Nutrients FAQs

Nutrients

What is the calorie content of Rye Toast?

A typical serving 2 Slices of Rye Toast contains approximately 220 calories.

You can check the exact calorie content by logging Rye Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rye Toast have?

The amount of fat in Rye Toast depends on the ingredients and preparation method. On average, one serving 2 Slices of Rye Toast contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rye Toast have?

The protein content in Rye Toast depends on the ingredients exists in it. On average, 2 Slices of Rye Toast contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Rye Toast, Download Nutribit app for healthier you!

How much sugar does a Rye Toast have?

On average, 2 Slices contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rye Toast.

How Much carbohydrates (carbs) is in Rye Toast?

The amount of carbohydrates (carbs) in Rye Toast depends on its serving size and preparation. On average, 2 Slices contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rye Toast.

How Much Fiber is in Rye Toast?

Rye Toast contains approximately 4 grams of fiber in 2 Slices.

Want a healthier twist? Download Nutribit app to get exact fiber content from Rye Toast for healthier you!

What vitamins and minerals are in a Rye Toast?

Rye Toast contains following minerals:

  • Rye Toast has 540mg of Sodium, Na.

General

Does Rye Toast contain caffeine?

Rye Toast does not contain any caffeine.

Does Rye Toast contain alcohol?

Rye Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rye Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rye Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rye Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rye Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rye Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rye Toast for free?

Yes! Since Rye Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rye Toast with water tracking feature?

Nutribit automatically calculates the water content of Rye Toast and adds it to your daily hydration log. Simply log Rye Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rye Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rye Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rye Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rye Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rye Toast

Total Carbohydrates in Rye Toast provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rye Toast are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rye Toast supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rye Toast aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rye Toast helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rye Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rye Toast helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rye Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rye Toast aids weight management by helping you feel full longer.

Fiber-rich carbs from Rye Toast help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rye Toast enhances brain function and helps improve memory and focus.

Glucose from Rye Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rye Toast boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rye Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rye Toast promotes gut health by feeding beneficial gut bacteria.

Fiber in Rye Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rye Toast improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rye Toast support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rye Toast helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rye Toast, help regulate blood pressure and reduce hypertension risk.

Protein in Rye Toast supports building and repairing tissues.

Builds and repairs tissues in Rye Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rye Toast supports immune function.

Supports immune function in Rye Toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rye Toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rye Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rye Toast provides energy.

Provides energy in Rye Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rye Toast supports muscle growth and strength.

Supports muscle growth and strength in Rye Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rye Toast helps in weight management.

Helps in weight management in Rye Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rye Toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rye Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rye Toast supports bone health.

Supports bone health in Rye Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rye Toast improves skin, hair, and nails.

Improves skin, hair, and nails in Rye Toast is essential for the health and growth of hair, skin, and nails.

Protein in Rye Toast regulates blood sugar levels.

Regulates blood sugar levels in Rye Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Rye Toast supports fluid balance.

Maintains Fluid Balance in Rye Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rye Toast supports nerve function.

Supports Nerve Function in Rye Toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rye Toast helps regulate blood pressure.

Regulates Blood Pressure in Rye Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rye Toast supports muscle function.

Aids Muscle Function in Rye Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rye Toast aids nutrient absorption.

Improves Nutrient Absorption in Rye Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rye Toast helps balance pH levels.

Balances pH Levels in Rye Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rye Toast supports bone health.

Supports Bone Health in Rye Toast helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 2 Slices Rye Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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