Salad
Common Food
Total Energy
20
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
0.2g
0.3%
Polyunsaturated
0.1g
Sodium, Na
31.3mg
1.4%
Potassium, K
241.3mg
5.1%
Total Carbohydrates
4.2g
1.5%
Fiber
1.7g
5.9%
Sugars
1.8g
3.7%
Starch
0.2g
Protein
1.2g
2.5%
Water
78.7g
Ash
0.7g
Sucrose
0.6g
Glucose
0.6g
Fructose
0.6g
Energy
83.9kJ
Calcium, Ca
37.4mg
Iron, Fe
0.9mg
Magnesium, Mg
20mg
Phosphorus, P
27.3mg
Zinc, Zn
0.2mg
Fluoride, F
0.5UG
Manganese, Mn
0.3mg
Selenium, Se
0.4UG
Vitamin A, IU
6207.3IU
Vitamin A, RAE
310.4UG
Carotene, beta
3477.8UG
Carotene, alpha
493.1UG
Vitamin E (alpha-tocopherol)
0.5mg
Lycopene
3UG
Lutein + zeaxanthin
2422.8UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
15.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.4mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
61.5UG
Choline, total
10.7mg
Vitamin K (phylloquinone)
111.5UG
Folate, food
61.5UG
Folate, DFE
61.5UG
Betaine
14.7mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
PUFA 18:3
0.1g
Phytosterols
8.1mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Salad
How Many Calories Are in Salad?
How Many Calories Are in Salad?
How Much Fat Is in Salad?
How Much Fat Is in Salad?
How Much Protein is in Salad?
How Much Protein is in Salad?
How Much Sugar is in Salad?
How Much Sugar is in Salad?
How Much carbohydrates (carbs) is in Salad?
How Much carbohydrates (carbs) is in Salad?
How Much Fiber is in Salad?
How Much Fiber is in Salad?
Other items you may find helpful
How to burn 20 calories?
The amount of exercise required to burn off 3 cups Salad
Set Your Weight
583 steps
Average 2.3 ft stride
5 mins walk
5 km/hr or 3 mph
2 mins run
9 km/hr or 6 mph
5 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.