Salad

Common Food

Total Energy

20

kcal

71.79

% from carbs

20.51

% from protein

7.69

% from fats

In 85 g

% daily value


Total Fat

0.2g

0.3%


Polyunsaturated

0.1g



Sodium, Na

31.3mg

1.4%


Potassium, K

241.3mg

5.1%


Total Carbohydrates

4.2g

1.5%


Fiber

1.7g

5.9%


Sugars

1.8g

3.7%


Starch

0.2g


Protein

1.2g

2.5%


Water

78.7g





Ash

0.7g


Sucrose

0.6g


Glucose

0.6g


Fructose

0.6g





Energy

83.9kJ



Calcium, Ca

37.4mg


Iron, Fe

0.9mg


Magnesium, Mg

20mg


Phosphorus, P

27.3mg


Zinc, Zn

0.2mg



Fluoride, F

0.5UG


Manganese, Mn

0.3mg


Selenium, Se

0.4UG


Vitamin A, IU

6207.3IU



Vitamin A, RAE

310.4UG


Carotene, beta

3477.8UG


Carotene, alpha

493.1UG


Vitamin E (alpha-tocopherol)

0.5mg





Lycopene

3UG


Lutein + zeaxanthin

2422.8UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

15.2mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.4mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

61.5UG



Choline, total

10.7mg



Vitamin K (phylloquinone)

111.5UG



Folate, food

61.5UG


Folate, DFE

61.5UG


Betaine

14.7mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g



Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.2g
















PUFA 18:3

0.1g












Phytosterols

8.1mg








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad

A typical serving 3 cups of Salad (85 grams) contains approximately 19.975 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of Salad contains approximately 0.1955 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad depends on the ingredients exists in it. On average, 3 cups of Salad (about 85 grams) contains approximately 1.2339 grams of protein.

On average, 3 cups (about 85 grams) contains about 1.8318 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cups (about 85 grams) contains about 4.2089 grams of carbohydrates.

Salad contains approximately 1.6575 grams of fiber in 3 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 20 calories?

The amount of exercise required to burn off 3 cups Salad

Set Your Weight

583 steps

Average 2.3 ft stride

5 mins walk

5 km/hr or 3 mph

2 mins run

9 km/hr or 6 mph

5 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.