Salad
Common Food
20.88
% from protein71.48
% from carbs71.48
% from fatNutrition Facts
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Salad Nutrients FAQs
Nutrients
- Vitamin A:Salad has 6207.2667 IU of Vitamin A.
- Vitamin B-6:Salad has 0.106 mg of Vitamin B-6.
- Vitamin C:Salad has 15.1583 mg of Vitamin C.
- Salad has 37.4mg of Calcium.
- Salad has 31.3083mg of Sodium, Na.
- Salad has 241.2583mg of Potassium, K.
- Salad has 0.8571mg of Iron.
What is the calorie content of Salad?
A typical serving 3 cups (85 grams) of Salad contains approximately 20 calories.
You can check the exact calorie content by logging Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad have?
The amount of fat in Salad depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of Salad contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad have?
The protein content in Salad depends on the ingredients exists in it. On average, 3 cups (85 grams) of Salad contains approximately 1.23 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Download Nutribit app for healthier you!
How much sugar does a Salad have?
On average, 3 cups (85 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad.
How Much carbohydrates (carbs) is in Salad?
The amount of carbohydrates (carbs) in Salad depends on its serving size and preparation. On average, 3 cups (85 grams) contains about 4.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad.
How Much Fiber is in Salad?
Salad contains approximately 1.66 grams of fiber in 3 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad for healthier you!
What vitamins and minerals are in a Salad?
Vitamins in Salad:
Salad contains following minerals:
General
Does Salad contain caffeine?
Salad does not contain any caffeine.
Does Salad contain alcohol?
Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad for free?
Yes! Since Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad with water tracking feature?
Nutribit automatically calculates the water content of Salad and adds it to your daily hydration log. Simply log Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad
Vitamin A in Salad supports eye health.
Vitamin A in Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad boosts immune function.
Vitamin A in Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad promotes healthy skin.
Vitamin A in Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad enhances reproductive health.
Vitamin A in Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad supports bone health.
Vitamin A in Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salad reduces the risk of certain cancers.
Vitamin A in Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad promotes healthy development during pregnancy.
Vitamin A in Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad maintains healthy mucous membranes.
Vitamin A in Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad improves wound healing.
Vitamin A in Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad may reduce the risk of macular degeneration.
Vitamin A in Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Salad supports DNA synthesis.
Vitamin B9 in Salad is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salad promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salad intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salad helps prevent anemia.
Folate in Salad helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salad supports heart health.
Vitamin B9 in Salad helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Salad improves brain function.
Folate in Salad plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salad boosts immune function.
Adequate Boosts Immune Function in Salad supports immune function by helping in the production of white blood cells.
Folate in Salad promotes healthy skin and hair.
Vitamin B9 in Salad aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salad regulates mood and mental health.
Folate in Salad helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salad supports digestive health.
Folate in Salad promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 20 calories?
The amount of exercise required to burn off 3 cups Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.