Egg Salad Salad

My Friend's Place

Total Energy

460

kcal

6.44

% from carbs

21.15

% from protein

72.41

% from fats

In 362 g

% daily value

Total Fat

35g

53.8%

Saturated

7g

35%

Cholesterol

750mg

250%

Sodium, Na

500mg

21.7%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

23g

46%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

13500IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Salad Salad

A typical serving 12.77 oz of Egg Salad Salad (362 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Salad Salad depends on the ingredients and preparation method. On average, one serving 12.77 oz (362 grams) of Egg Salad Salad contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Salad Salad depends on the ingredients exists in it. On average, 12.77 oz of Egg Salad Salad (about 362 grams) contains approximately 23 grams of protein.

On average, 12.77 oz (about 362 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12.77 oz (about 362 grams) contains about 7 grams of carbohydrates.

Egg Salad Salad contains approximately 3 grams of fiber in 12.77 oz (about 362 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 12.77 oz Egg Salad Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.