Chicken Salad Salad

My Friend's Place

Total Energy

480

kcal

12.28

% from carbs

32.46

% from protein

55.26

% from fats

In 362 g

% daily value

Total Fat

28g

43.1%

Saturated

7g

35%

Cholesterol

120mg

40%

Sodium, Na

640mg

27.8%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

37g

74%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

12500IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Salad Salad

A typical serving 12.77 oz of Chicken Salad Salad (362 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Salad Salad depends on the ingredients and preparation method. On average, one serving 12.77 oz (362 grams) of Chicken Salad Salad contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Salad Salad depends on the ingredients exists in it. On average, 12.77 oz of Chicken Salad Salad (about 362 grams) contains approximately 37 grams of protein.

On average, 12.77 oz (about 362 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12.77 oz (about 362 grams) contains about 14 grams of carbohydrates.

Chicken Salad Salad contains approximately 3 grams of fiber in 12.77 oz (about 362 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 12.77 oz Chicken Salad Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.