Tuna Salad Salad
My Friend's Place
16.78
% from protein3.92
% from carbs3.92
% from fatNutrition Facts
More items Like Tuna Salad Salad
Tuna & Egg Salad Salad
My Friend's Place
Tuna Avocado Salad
My Friend's Place
Tuna Salad Sandwich on Wheat
My Friend's Place
Mini Tuna Salad Sandwich on Pita
My Friend's Place
Tuna and Egg Salad Sandwich on Wheat
My Friend's Place
Kids Tuna Sandwich
My Friend's Place
Mini Tuna Melt
My Friend's Place
Chicken Salad Salad
My Friend's Place
Egg Salad Salad
My Friend's Place
Trio Salad Salad
My Friend's Place
Tuna Melt on Pita
My Friend's Place
West Coast Tuna Wrap
My Friend's Place
Chicken Avocado Salad
My Friend's Place
Mini Chef Salad
My Friend's Place
Side of Pasta Salad
My Friend's Place
Chicken Salad Sandwich on Wheat
My Friend's Place
Egg Salad Sandwich on Wheat
My Friend's Place
Egg Salad BLT Sandwich on White
My Friend's Place
Mini Chicken Salad Sandwich on Pita
My Friend's Place
Mini Egg Salad Sandwich on Pita
My Friend's Place
All American Sandwich on French Bread
My Friend's Place
All American Sandwich on French Bread with Honey Mustard dressing
My Friend's Place
Bacon, Lettuce and Tomato Sandwich on White
My Friend's Place
Tuna Salad Salad Nutrients FAQs
Nutrients
- Vitamin A:Tuna Salad Salad has 12500 IU of Vitamin A.
- Vitamin C:Tuna Salad Salad has 36 mg of Vitamin C.
- Tuna Salad Salad has 78mg of Calcium.
- Tuna Salad Salad has 810mg of Sodium, Na.
- Tuna Salad Salad has 2.7mg of Iron.
What is the calorie content of Tuna Salad Salad?
A typical serving 12.42 oz (352 grams) of Tuna Salad Salad contains approximately 730 calories.
You can check the exact calorie content by logging Tuna Salad Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Salad Salad have?
The amount of fat in Tuna Salad Salad depends on the ingredients and preparation method. On average, one serving 12.42 oz (352 grams) of Tuna Salad Salad contains approximately 63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Salad Salad have?
The protein content in Tuna Salad Salad depends on the ingredients exists in it. On average, 12.42 oz (352 grams) of Tuna Salad Salad contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Salad Salad, Download Nutribit app for healthier you!
How much sugar does a Tuna Salad Salad have?
On average, 12.42 oz (352 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad Salad.
How Much carbohydrates (carbs) is in Tuna Salad Salad?
The amount of carbohydrates (carbs) in Tuna Salad Salad depends on its serving size and preparation. On average, 12.42 oz (352 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Salad Salad.
How Much Fiber is in Tuna Salad Salad?
Tuna Salad Salad contains approximately 3 grams of fiber in 12.42 oz (352 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad Salad for healthier you!
What vitamins and minerals are in a Tuna Salad Salad?
Vitamins in Tuna Salad Salad:
Tuna Salad Salad contains following minerals:
General
Does Tuna Salad Salad contain caffeine?
Tuna Salad Salad does not contain any caffeine.
Does Tuna Salad Salad contain alcohol?
Tuna Salad Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Salad Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Salad Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Salad Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Salad Salad for free?
Yes! Since Tuna Salad Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Salad Salad with water tracking feature?
Nutribit automatically calculates the water content of Tuna Salad Salad and adds it to your daily hydration log. Simply log Tuna Salad Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Salad Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Salad Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Salad Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Salad Salad
Protein and Vitamin A in Tuna Salad Salad supports bone health.
Protein in Tuna Salad Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tuna Salad Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Tuna Salad Salad supports building and repairing tissues.
Builds and repairs tissues in Tuna Salad Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Salad Salad supports immune function.
Supports immune function in Tuna Salad Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Salad Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Salad Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Salad Salad provides energy.
Provides energy in Tuna Salad Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Salad Salad supports muscle growth and strength.
Supports muscle growth and strength in Tuna Salad Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Salad Salad helps in weight management.
Helps in weight management in Tuna Salad Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Salad Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Salad Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Salad Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Salad Salad is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Salad Salad regulates blood sugar levels.
Regulates blood sugar levels in Tuna Salad Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tuna Salad Salad supports eye health.
Vitamin A in Tuna Salad Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tuna Salad Salad boosts immune function.
Vitamin A in Tuna Salad Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tuna Salad Salad promotes healthy skin.
Vitamin A in Tuna Salad Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tuna Salad Salad enhances reproductive health.
Vitamin A in Tuna Salad Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tuna Salad Salad reduces the risk of certain cancers.
Vitamin A in Tuna Salad Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tuna Salad Salad promotes healthy development during pregnancy.
Vitamin A in Tuna Salad Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tuna Salad Salad maintains healthy mucous membranes.
Vitamin A in Tuna Salad Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tuna Salad Salad improves wound healing.
Vitamin A in Tuna Salad Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tuna Salad Salad may reduce the risk of macular degeneration.
Vitamin A in Tuna Salad Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Tuna Salad Salad supports fluid balance.
Maintains Fluid Balance in Tuna Salad Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Salad Salad supports nerve function.
Supports Nerve Function in Tuna Salad Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Salad Salad helps regulate blood pressure.
Regulates Blood Pressure in Tuna Salad Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Salad Salad supports muscle function.
Aids Muscle Function in Tuna Salad Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Salad Salad aids nutrient absorption.
Improves Nutrient Absorption in Tuna Salad Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Salad Salad helps balance pH levels.
Balances pH Levels in Tuna Salad Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Salad Salad supports bone health.
Supports Bone Health in Tuna Salad Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 730 calories?
The amount of exercise required to burn off 12.42 oz Tuna Salad Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.