Short ribs

Common Food

Total Energy

259.3

kcal

0

% from carbs

33.44

% from protein

66.56

% from fats

In 85 g

% daily value

Total Fat

19.2g

29.5%

Saturated

8.5g

42.7%

Trans Fats

1.2g

Polyunsaturated

0.8g

Monounsaturated

9.7g

Cholesterol

85mg

28.3%

Sodium, Na

59.5mg

2.6%

Potassium, K

203.2mg

4.3%

Protein

21.7g

43.3%

Water

44.2g

Ash

0.7g

Energy

1085.5kJ

Calcium, Ca

11.9mg

Iron, Fe

2.3mg

Magnesium, Mg

17mg

Phosphorus, P

144.5mg

Zinc, Zn

8.3mg

Copper, Cu

0.1mg

Selenium, Se

25.2UG

Vitamin A, IU

23IU

Retinol

6.8UG

Vitamin A, RAE

6.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

5.1UG

Vitamin B-12

2.9UG

Choline, total

74.3mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

5.1UG

Folate, DFE

5.1UG

Betaine

11.7mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

0.9g

Leucine

1.7g

Lysine

1.9g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.4g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

1.9g

Glutamic acid

3.4g

Glycine

1g

Proline

0.9g

Serine

0.8g

Hydroxyproline

0.1g

SFA 14:0

0.6g

SFA 16:0

4.6g

SFA 18:0

3g

MUFA 18:1

8.8g

PUFA 18:2

0.7g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

SFA 17:0

0.3g

TFA 18:1 t

1.2g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.6g

MUFA 18:1 c

7.6g

PUFA 18:2 n-6 c,c

0.6g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

1.2g

MUFA 18:1-11 t (18:1t n-7)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Short ribs

A typical serving 3 oz of Short ribs (85 grams) contains approximately 259.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Short ribs depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Short ribs contains approximately 19.193 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Short ribs depends on the ingredients exists in it. On average, 3 oz of Short ribs (about 85 grams) contains approximately 21.658 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Short ribs contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 259 calories?

The amount of exercise required to burn off 3 oz Short ribs

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.