Short ribs
Common Food
33.41
% from protein0
% from carbs0
% from fatNutrition Facts
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Short ribs Nutrients FAQs
Nutrients
- Vitamin A:Short ribs has 22.95 IU of Vitamin A.
- Vitamin B-12:Short ribs has 2.9325 UG of Vitamin B-12.
- Vitamin B-6:Short ribs has 0.244 mg of Vitamin B-6.
- Vitamin D:Short ribs has 5.1 IU of Vitamin D.
- Short ribs has 11.9mg of Calcium.
- Short ribs has 59.5mg of Sodium, Na.
- Short ribs has 203.15mg of Potassium, K.
- Short ribs has 2.295mg of Iron.
What is the calorie content of Short ribs?
A typical serving 3 oz (85 grams) of Short ribs contains approximately 259 calories.
You can check the exact calorie content by logging Short ribs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Short ribs have?
The amount of fat in Short ribs depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Short ribs contains approximately 19.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Short ribs have?
The protein content in Short ribs depends on the ingredients exists in it. On average, 3 oz (85 grams) of Short ribs contains approximately 21.66 grams of protein.
Know your exact protein requirement and how much protein you get from Short ribs, Download Nutribit app for healthier you!
How much sugar does a Short ribs have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Short ribs.
How Much carbohydrates (carbs) is in Short ribs?
The amount of carbohydrates (carbs) in Short ribs depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Short ribs.
How Much Fiber is in Short ribs?
Short ribs contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Short ribs for healthier you!
What vitamins and minerals are in a Short ribs?
Vitamins in Short ribs:
Short ribs contains following minerals:
General
Does Short ribs contain caffeine?
Short ribs does not contain any caffeine.
Does Short ribs contain alcohol?
Short ribs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Short ribs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Short ribs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Short ribs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Short ribs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Short ribs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Short ribs for free?
Yes absolutely, Since Short ribs does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Short ribs with water tracking feature?
Short ribs does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Short ribs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Short ribs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Short ribs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Short ribs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Short ribs
Protein and Vitamin B-12 in Short ribs supports bone health.
Protein in Short ribs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Short ribs is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Short ribs supports building and repairing tissues.
Builds and repairs tissues in Short ribs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Short ribs supports immune function.
Supports immune function in Short ribs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Short ribs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Short ribs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Short ribs provides energy.
Provides energy in Short ribs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Short ribs supports muscle growth and strength.
Supports muscle growth and strength in Short ribs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Short ribs helps in weight management.
Helps in weight management in Short ribs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Short ribs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Short ribs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Short ribs improves skin, hair, and nails.
Improves skin, hair, and nails in Short ribs is essential for the health and growth of hair, skin, and nails.
Protein in Short ribs regulates blood sugar levels.
Regulates blood sugar levels in Short ribs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Short ribs supports red blood cell production
Vitamin B12 in Short ribs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Short ribs boosts energy levels
Vitamin B12 in Short ribs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Short ribs promotes brain health
Vitamin B12 in Short ribs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Short ribs aids in DNA synthesis
Vitamin B12 in Short ribs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Short ribs improves mood and mental health
Vitamin B12 in Short ribs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Short ribs maintains healthy skin, hair, and nails
Vitamin B12 in Short ribs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Short ribs prevents birth defects
Vitamin B12 in Short ribs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Short ribs reduces risk of macular degeneration
Vitamin B12 in Short ribs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Short ribs supports cardiovascular health
Vitamin B12 in Short ribs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Short ribs supports antioxidant protection.
Antioxidant Protection in Short ribs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Short ribs supports thyroid function.
Thyroid Function in Short ribs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Short ribs supports immune system health.
Immune System Support in Short ribs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Short ribs supports heart health.
Heart Health in Short ribs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Short ribs supports cancer prevention.
Cancer Prevention in Short ribs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Short ribs supports cognitive function.
Cognitive Function in Short ribs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Short ribs supports skin health.
Skin Health in Short ribs helps protect the skin from UV damage and supports wound healing.
Selenium in Short ribs supports reproductive health.
Reproductive Health in Short ribs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Short ribs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Short ribs helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Short ribs boosts immune system
Boosts Immune System in Short ribs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Short ribs promotes wound healing
Promotes Wound Healing in Short ribs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Short ribs supports growth and development
Supports Growth and Development in Short ribs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Short ribs improves skin health
Improves Skin Health in Short ribs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Short ribs enhances brain function
Enhances Brain Function in Short ribs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Short ribs regulates hormonal balance
Regulates Hormonal Balance in Short ribs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Short ribs supports healthy vision
Supports Healthy Vision in Short ribs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Short ribs improves digestive health
Improves Digestive Health in Short ribs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Short ribs maintains healthy reproductive function
Maintains Healthy Reproductive Function in Short ribs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Short ribs reduces inflammation
Reduces Inflammation in Short ribs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 259 calories?
The amount of exercise required to burn off 3 oz Short ribs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.