Beef Short Ribs with Duchess Potatoes & Vegetables

Publix Deli

Total Energy

350

kcal

33.94

% from carbs

27.88

% from protein

38.18

% from fats

In 280 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

90mg

30%

Sodium, Na

1060mg

46.1%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

23g

46%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Short Ribs with Duchess Potatoes & Vegetables

A typical serving 10 oz of Beef Short Ribs with Duchess Potatoes & Vegetables (280 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Short Ribs with Duchess Potatoes & Vegetables depends on the ingredients and preparation method. On average, one serving 10 oz (280 grams) of Beef Short Ribs with Duchess Potatoes & Vegetables contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Short Ribs with Duchess Potatoes & Vegetables depends on the ingredients exists in it. On average, 10 oz of Beef Short Ribs with Duchess Potatoes & Vegetables (about 280 grams) contains approximately 23 grams of protein.

On average, 10 oz (about 280 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 280 grams) contains about 28 grams of carbohydrates.

Beef Short Ribs with Duchess Potatoes & Vegetables contains approximately 2 grams of fiber in 10 oz (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 10 oz Beef Short Ribs with Duchess Potatoes & Vegetables

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.