Shredded lettuce

Common Food

Total Energy

8

kcal

64.52

% from carbs

25.81

% from protein

9.68

% from fats

In 47 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

3.8mg

0.2%

Potassium, K

116.1mg

2.5%

Total Carbohydrates

1.5g

0.6%

Fiber

1g

3.5%

Sugars

0.6g

1.1%

Protein

0.6g

1.2%

Water

44.5g

Ash

0.3g

Glucose

0.2g

Fructose

0.4g

Energy

33.8kJ

Calcium, Ca

15.5mg

Iron, Fe

0.5mg

Magnesium, Mg

6.6mg

Phosphorus, P

14.1mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

4093.7IU

Vitamin A, RAE

204.9UG

Carotene, beta

2456.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

1086.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.9mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

63.9UG

Choline, total

4.7mg

Vitamin K (phylloquinone)

48.2UG

Folate, food

63.9UG

Folate, DFE

63.9UG

Aspartic acid

0.1g

Glutamic acid

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shredded lettuce

A typical serving 1 cup of Shredded lettuce (47 grams) contains approximately 7.99 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shredded lettuce depends on the ingredients and preparation method. On average, one serving 1 cup (47 grams) of Shredded lettuce contains approximately 0.141 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shredded lettuce depends on the ingredients exists in it. On average, 1 cup of Shredded lettuce (about 47 grams) contains approximately 0.5781 grams of protein.

On average, 1 cup (about 47 grams) contains about 0.5593 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 47 grams) contains about 1.5463 grams of carbohydrates.

Shredded lettuce contains approximately 0.987 grams of fiber in 1 cup (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 8 calories?

The amount of exercise required to burn off 1 cup Shredded lettuce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.