Shredded lettuce
Common Food
23.72
% from protein63.39
% from carbs63.39
% from fatNutrition Facts
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Shredded lettuce Nutrients FAQs
Nutrients
- Vitamin A:Shredded lettuce has 4093.7 IU of Vitamin A.
- Vitamin B-6:Shredded lettuce has 0.0348 mg of Vitamin B-6.
- Vitamin C:Shredded lettuce has 1.88 mg of Vitamin C.
- Shredded lettuce has 15.51mg of Calcium.
- Shredded lettuce has 3.76mg of Sodium, Na.
- Shredded lettuce has 116.09mg of Potassium, K.
- Shredded lettuce has 0.4559mg of Iron.
What is the calorie content of Shredded lettuce?
A typical serving 1 cup (47 grams) of Shredded lettuce contains approximately 8 calories.
You can check the exact calorie content by logging Shredded lettuce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shredded lettuce have?
The amount of fat in Shredded lettuce depends on the ingredients and preparation method. On average, one serving 1 cup (47 grams) of Shredded lettuce contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shredded lettuce have?
The protein content in Shredded lettuce depends on the ingredients exists in it. On average, 1 cup (47 grams) of Shredded lettuce contains approximately 0.58 grams of protein.
Know your exact protein requirement and how much protein you get from Shredded lettuce, Download Nutribit app for healthier you!
How much sugar does a Shredded lettuce have?
On average, 1 cup (47 grams) contains about 0.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded lettuce.
How Much carbohydrates (carbs) is in Shredded lettuce?
The amount of carbohydrates (carbs) in Shredded lettuce depends on its serving size and preparation. On average, 1 cup (47 grams) contains about 1.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shredded lettuce.
How Much Fiber is in Shredded lettuce?
Shredded lettuce contains approximately 0.99 grams of fiber in 1 cup (47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded lettuce for healthier you!
What vitamins and minerals are in a Shredded lettuce?
Vitamins in Shredded lettuce:
Shredded lettuce contains following minerals:
General
Does Shredded lettuce contain caffeine?
Shredded lettuce does not contain any caffeine.
Does Shredded lettuce contain alcohol?
Shredded lettuce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shredded lettuce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded lettuce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shredded lettuce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shredded lettuce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded lettuce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shredded lettuce for free?
Yes! Since Shredded lettuce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shredded lettuce with water tracking feature?
Nutribit automatically calculates the water content of Shredded lettuce and adds it to your daily hydration log. Simply log Shredded lettuce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shredded lettuce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shredded lettuce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shredded lettuce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shredded lettuce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shredded lettuce
Vitamin A in Shredded lettuce supports eye health.
Vitamin A in Shredded lettuce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Shredded lettuce boosts immune function.
Vitamin A in Shredded lettuce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Shredded lettuce promotes healthy skin.
Vitamin A in Shredded lettuce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Shredded lettuce enhances reproductive health.
Vitamin A in Shredded lettuce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Shredded lettuce supports bone health.
Vitamin A in Shredded lettuce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Shredded lettuce reduces the risk of certain cancers.
Vitamin A in Shredded lettuce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Shredded lettuce promotes healthy development during pregnancy.
Vitamin A in Shredded lettuce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Shredded lettuce maintains healthy mucous membranes.
Vitamin A in Shredded lettuce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Shredded lettuce improves wound healing.
Vitamin A in Shredded lettuce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Shredded lettuce may reduce the risk of macular degeneration.
Vitamin A in Shredded lettuce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Shredded lettuce supports DNA synthesis.
Vitamin B9 in Shredded lettuce is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Shredded lettuce promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Shredded lettuce intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Shredded lettuce helps prevent anemia.
Folate in Shredded lettuce helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Shredded lettuce supports heart health.
Vitamin B9 in Shredded lettuce helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Shredded lettuce improves brain function.
Folate in Shredded lettuce plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Shredded lettuce boosts immune function.
Adequate Boosts Immune Function in Shredded lettuce supports immune function by helping in the production of white blood cells.
Folate in Shredded lettuce promotes healthy skin and hair.
Vitamin B9 in Shredded lettuce aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Shredded lettuce regulates mood and mental health.
Folate in Shredded lettuce helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Shredded lettuce supports digestive health.
Folate in Shredded lettuce promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 8 calories?
The amount of exercise required to burn off 1 cup Shredded lettuce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.