Shredded Iceberg Lettuce
Common Food
25
% from protein75
% from carbs75
% from fatNutrition Facts
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Shredded Iceberg Lettuce Nutrients FAQs
Nutrients
- Shredded Iceberg Lettuce has 20mg of Calcium.
- Shredded Iceberg Lettuce has 10mg of Sodium, Na.
- Shredded Iceberg Lettuce has 120mg of Potassium, K.
What is the calorie content of Shredded Iceberg Lettuce?
A typical serving 1 cup (85 grams) of Shredded Iceberg Lettuce contains approximately 10 calories.
You can check the exact calorie content by logging Shredded Iceberg Lettuce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shredded Iceberg Lettuce have?
The amount of fat in Shredded Iceberg Lettuce depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Shredded Iceberg Lettuce contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shredded Iceberg Lettuce have?
The protein content in Shredded Iceberg Lettuce depends on the ingredients exists in it. On average, 1 cup (85 grams) of Shredded Iceberg Lettuce contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Shredded Iceberg Lettuce, Download Nutribit app for healthier you!
How much sugar does a Shredded Iceberg Lettuce have?
On average, 1 cup (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Iceberg Lettuce.
How Much carbohydrates (carbs) is in Shredded Iceberg Lettuce?
The amount of carbohydrates (carbs) in Shredded Iceberg Lettuce depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shredded Iceberg Lettuce.
How Much Fiber is in Shredded Iceberg Lettuce?
Shredded Iceberg Lettuce contains approximately 1 grams of fiber in 1 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Iceberg Lettuce for healthier you!
What vitamins and minerals are in a Shredded Iceberg Lettuce?
Shredded Iceberg Lettuce contains following minerals:
General
Does Shredded Iceberg Lettuce contain caffeine?
Shredded Iceberg Lettuce does not contain any caffeine.
Does Shredded Iceberg Lettuce contain alcohol?
Shredded Iceberg Lettuce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shredded Iceberg Lettuce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Iceberg Lettuce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shredded Iceberg Lettuce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shredded Iceberg Lettuce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Iceberg Lettuce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shredded Iceberg Lettuce for free?
Yes! Since Shredded Iceberg Lettuce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shredded Iceberg Lettuce with water tracking feature?
Nutribit automatically calculates the water content of Shredded Iceberg Lettuce and adds it to your daily hydration log. Simply log Shredded Iceberg Lettuce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shredded Iceberg Lettuce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shredded Iceberg Lettuce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shredded Iceberg Lettuce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shredded Iceberg Lettuce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shredded Iceberg Lettuce
How to burn 10 calories?
The amount of exercise required to burn off 1 cup Shredded Iceberg Lettuce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.