Sirloin Beef Steak
Steak-Eze
36.36
% from protein2.27
% from carbs2.27
% from fatNutrition Facts
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Sirloin Beef Steak Nutrients FAQs
Nutrients
- Sirloin Beef Steak has 410mg of Sodium, Na.
- Sirloin Beef Steak has 1.44mg of Iron.
What is the calorie content of Sirloin Beef Steak?
A typical serving 1 piece (98 grams) of Sirloin Beef Steak contains approximately 180 calories.
You can check the exact calorie content by logging Sirloin Beef Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sirloin Beef Steak have?
The amount of fat in Sirloin Beef Steak depends on the ingredients and preparation method. On average, one serving 1 piece (98 grams) of Sirloin Beef Steak contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sirloin Beef Steak have?
The protein content in Sirloin Beef Steak depends on the ingredients exists in it. On average, 1 piece (98 grams) of Sirloin Beef Steak contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Sirloin Beef Steak, Download Nutribit app for healthier you!
How much sugar does a Sirloin Beef Steak have?
On average, 1 piece (98 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sirloin Beef Steak.
How Much carbohydrates (carbs) is in Sirloin Beef Steak?
The amount of carbohydrates (carbs) in Sirloin Beef Steak depends on its serving size and preparation. On average, 1 piece (98 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sirloin Beef Steak.
How Much Fiber is in Sirloin Beef Steak?
Sirloin Beef Steak contains approximately 0 grams of fiber in 1 piece (98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sirloin Beef Steak for healthier you!
What vitamins and minerals are in a Sirloin Beef Steak?
Sirloin Beef Steak contains following minerals:
General
Does Sirloin Beef Steak contain caffeine?
Sirloin Beef Steak does not contain any caffeine.
Does Sirloin Beef Steak contain alcohol?
Sirloin Beef Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sirloin Beef Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sirloin Beef Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sirloin Beef Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sirloin Beef Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sirloin Beef Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sirloin Beef Steak for free?
Yes! Since Sirloin Beef Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sirloin Beef Steak with water tracking feature?
Nutribit automatically calculates the water content of Sirloin Beef Steak and adds it to your daily hydration log. Simply log Sirloin Beef Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sirloin Beef Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sirloin Beef Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sirloin Beef Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sirloin Beef Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sirloin Beef Steak
Protein in Sirloin Beef Steak supports building and repairing tissues.
Builds and repairs tissues in Sirloin Beef Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sirloin Beef Steak supports immune function.
Supports immune function in Sirloin Beef Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sirloin Beef Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sirloin Beef Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sirloin Beef Steak provides energy.
Provides energy in Sirloin Beef Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sirloin Beef Steak supports muscle growth and strength.
Supports muscle growth and strength in Sirloin Beef Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sirloin Beef Steak helps in weight management.
Helps in weight management in Sirloin Beef Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sirloin Beef Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sirloin Beef Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sirloin Beef Steak supports bone health.
Supports bone health in Sirloin Beef Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sirloin Beef Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Sirloin Beef Steak is essential for the health and growth of hair, skin, and nails.
Protein in Sirloin Beef Steak regulates blood sugar levels.
Regulates blood sugar levels in Sirloin Beef Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sirloin Beef Steak supports fluid balance.
Maintains Fluid Balance in Sirloin Beef Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sirloin Beef Steak supports nerve function.
Supports Nerve Function in Sirloin Beef Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sirloin Beef Steak helps regulate blood pressure.
Regulates Blood Pressure in Sirloin Beef Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sirloin Beef Steak supports muscle function.
Aids Muscle Function in Sirloin Beef Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sirloin Beef Steak aids nutrient absorption.
Improves Nutrient Absorption in Sirloin Beef Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sirloin Beef Steak helps balance pH levels.
Balances pH Levels in Sirloin Beef Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sirloin Beef Steak supports bone health.
Supports Bone Health in Sirloin Beef Steak helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 piece Sirloin Beef Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.