Snow peas

Common Food

Total Energy

67.2

kcal

64.94

% from carbs

29.89

% from protein

5.17

% from fats

In 160 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.4%

Polyunsaturated

0.2g

Sodium, Na

6.4mg

0.3%

Potassium, K

384mg

8.2%

Total Carbohydrates

11.3g

4.1%

Fiber

4.5g

16%

Sugars

6.4g

12.8%

Protein

5.2g

10.5%

Water

142.3g

Ash

0.9g

Energy

281.6kJ

Calcium, Ca

67.2mg

Iron, Fe

3.2mg

Magnesium, Mg

41.6mg

Phosphorus, P

88mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

1.1UG

Vitamin A, IU

1648IU

Vitamin A, RAE

83.2UG

Carotene, beta

955.2UG

Carotene, alpha

67.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

1123.2UG

Vitamin C, total ascorbic acid

76.6mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

46.4UG

Choline, total

27.8mg

Vitamin K (phylloquinone)

40UG

Folate, food

46.4UG

Folate, DFE

46.4UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.4g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.5g

Arginine

0.3g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

SFA 16:0

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Snow peas

A typical serving 1 cup of Snow peas (160 grams) contains approximately 67.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Snow peas depends on the ingredients and preparation method. On average, one serving 1 cup (160 grams) of Snow peas contains approximately 0.368 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Snow peas depends on the ingredients exists in it. On average, 1 cup of Snow peas (about 160 grams) contains approximately 5.232 grams of protein.

On average, 1 cup (about 160 grams) contains about 6.384 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 160 grams) contains about 11.28 grams of carbohydrates.

Snow peas contains approximately 4.48 grams of fiber in 1 cup (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 67 calories?

The amount of exercise required to burn off 1 cup Snow peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.