Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas

Taylor Farms

23.67

% from protein

71.01

% from carbs

71.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
30
% Daily value*
Total Fat 0.2 g
0.3%
Sodium, Na 35 mg
1.5%
Total Carbohydrates 6 g
2.2%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 2 g
4%
Vitamin A 3000 IU
Vitamin C 48 mg
Calcium 52 mg
Iron 1.1 mg

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Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas?

A typical serving 1 cup (85 grams) of Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas contains approximately 30 calories.

You can check the exact calorie content by logging Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas have?

The amount of fat in Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas contains approximately 0.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas have?

The protein content in Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas depends on the ingredients exists in it. On average, 1 cup (85 grams) of Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas, Download Nutribit app for healthier you!

How much sugar does a Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas have?

On average, 1 cup (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas.

How Much carbohydrates (carbs) is in Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas?

The amount of carbohydrates (carbs) in Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas.

How Much Fiber is in Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas?

Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas contains approximately 2 grams of fiber in 1 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas for healthier you!

What vitamins and minerals are in a Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas?

Vitamins in Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas:

  • Vitamin A:Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas has 3000 IU of Vitamin A.
  • Vitamin C:Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas has 48 mg of Vitamin C.

Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas contains following minerals:

  • Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas has 52mg of Calcium.
  • Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas has 35mg of Sodium, Na.
  • Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas has 1.08mg of Iron.

General

Does Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas contain caffeine?

Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas does not contain any caffeine.

Does Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas contain alcohol?

Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas for free?

Yes! Since Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas and adds it to your daily hydration log. Simply log Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas

Vitamin A in Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas supports eye health.

Vitamin A in Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas boosts immune function.

Vitamin A in Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas promotes healthy skin.

Vitamin A in Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas enhances reproductive health.

Vitamin A in Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas supports bone health.

Vitamin A in Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas reduces the risk of certain cancers.

Vitamin A in Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas promotes healthy development during pregnancy.

Vitamin A in Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas maintains healthy mucous membranes.

Vitamin A in Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas improves wound healing.

Vitamin A in Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas may reduce the risk of macular degeneration.

Vitamin A in Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 1 cup Vegetable Stir Fry, Broccoli, Carrots, & Snow Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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