Boiled Snow Peas

Vegetable, Low-calorie

Total Energy

41

kcal

76.56

% from carbs

19.14

% from protein

4.31

% from fats

In 160 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

270mg

11.7%

Potassium, K

766mg

16.3%

Total Carbohydrates

8g

2.9%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

2g

Protein

2g

4%

Water

128g

Glucose

0.1g

Sucrose

0.1g

Vitamin A, RAE

12UG

Vitamin C, total ascorbic acid

60mg

Vitamin E

0.7MG_ATE

Biotin

5UG

Folic acid

43UG

Iron, Fe

0.9mg

Calcium, Ca

43mg

Zinc, Zn

0.5mg

Magnesium, Mg

17mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Snow Peas

A typical serving 1 cup of Boiled Snow Peas (160 grams) contains approximately 41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Snow Peas depends on the ingredients and preparation method. On average, one serving 1 cup (160 grams) of Boiled Snow Peas contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Snow Peas depends on the ingredients exists in it. On average, 1 cup of Boiled Snow Peas (about 160 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 160 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 160 grams) contains about 8 grams of carbohydrates.

Boiled Snow Peas contains approximately 4 grams of fiber in 1 cup (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 41 calories?

The amount of exercise required to burn off 1 cup Boiled Snow Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.