Teriyaki Salmon, with Firecracker Rice and Snow Peas

H-E-B Meal Simple

21.99

% from protein

45.67

% from carbs

45.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 312 g(312g)
Amount per serving
Calories
490
% Daily value*

Total Fat 17 g
26.2%

Saturated 3 g
15%

Cholesterol 50 mg
16.7%

Sodium, Na 700 mg
30.4%

Potassium, K 660 mg
14%

Total Carbohydrates 54 g
19.6%

Fiber 4 g
14.3%

Sugars 10 g
20%

Protein 26 g
52%

Vitamin D 400 IU

Vitamin D (D2 + D3) 10 UG

Calcium 80 mg

Iron 4 mg

Sugars, added 7 g

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Teriyaki Salmon, with Firecracker Rice and Snow Peas Nutrients FAQs

Nutrients

What is the calorie content of Teriyaki Salmon, with Firecracker Rice and Snow Peas?

A typical serving 1 bowl (312 grams) of Teriyaki Salmon, with Firecracker Rice and Snow Peas contains approximately 490 calories.

You can check the exact calorie content by logging Teriyaki Salmon, with Firecracker Rice and Snow Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Teriyaki Salmon, with Firecracker Rice and Snow Peas have?

The amount of fat in Teriyaki Salmon, with Firecracker Rice and Snow Peas depends on the ingredients and preparation method. On average, one serving 1 bowl (312 grams) of Teriyaki Salmon, with Firecracker Rice and Snow Peas contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Teriyaki Salmon, with Firecracker Rice and Snow Peas have?

The protein content in Teriyaki Salmon, with Firecracker Rice and Snow Peas depends on the ingredients exists in it. On average, 1 bowl (312 grams) of Teriyaki Salmon, with Firecracker Rice and Snow Peas contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Teriyaki Salmon, with Firecracker Rice and Snow Peas, Download Nutribit app for healthier you!

How much sugar does a Teriyaki Salmon, with Firecracker Rice and Snow Peas have?

On average, 1 bowl (312 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki Salmon, with Firecracker Rice and Snow Peas.

How Much carbohydrates (carbs) is in Teriyaki Salmon, with Firecracker Rice and Snow Peas?

The amount of carbohydrates (carbs) in Teriyaki Salmon, with Firecracker Rice and Snow Peas depends on its serving size and preparation. On average, 1 bowl (312 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Teriyaki Salmon, with Firecracker Rice and Snow Peas.

How Much Fiber is in Teriyaki Salmon, with Firecracker Rice and Snow Peas?

Teriyaki Salmon, with Firecracker Rice and Snow Peas contains approximately 4 grams of fiber in 1 bowl (312 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki Salmon, with Firecracker Rice and Snow Peas for healthier you!

What vitamins and minerals are in a Teriyaki Salmon, with Firecracker Rice and Snow Peas?

Vitamins in Teriyaki Salmon, with Firecracker Rice and Snow Peas:

  • Vitamin D:Teriyaki Salmon, with Firecracker Rice and Snow Peas has 400 IU of Vitamin D.

Teriyaki Salmon, with Firecracker Rice and Snow Peas contains following minerals:

  • Teriyaki Salmon, with Firecracker Rice and Snow Peas has 80mg of Calcium.
  • Teriyaki Salmon, with Firecracker Rice and Snow Peas has 700mg of Sodium, Na.
  • Teriyaki Salmon, with Firecracker Rice and Snow Peas has 660mg of Potassium, K.
  • Teriyaki Salmon, with Firecracker Rice and Snow Peas has 4mg of Iron.

General

Does Teriyaki Salmon, with Firecracker Rice and Snow Peas contain caffeine?

Teriyaki Salmon, with Firecracker Rice and Snow Peas does not contain any caffeine.

Does Teriyaki Salmon, with Firecracker Rice and Snow Peas contain alcohol?

Teriyaki Salmon, with Firecracker Rice and Snow Peas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Teriyaki Salmon, with Firecracker Rice and Snow Peas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki Salmon, with Firecracker Rice and Snow Peas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Teriyaki Salmon, with Firecracker Rice and Snow Peas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Teriyaki Salmon, with Firecracker Rice and Snow Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki Salmon, with Firecracker Rice and Snow Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Teriyaki Salmon, with Firecracker Rice and Snow Peas for free?

Yes! Since Teriyaki Salmon, with Firecracker Rice and Snow Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Teriyaki Salmon, with Firecracker Rice and Snow Peas with water tracking feature?

Nutribit automatically calculates the water content of Teriyaki Salmon, with Firecracker Rice and Snow Peas and adds it to your daily hydration log. Simply log Teriyaki Salmon, with Firecracker Rice and Snow Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Teriyaki Salmon, with Firecracker Rice and Snow Peas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki Salmon, with Firecracker Rice and Snow Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Teriyaki Salmon, with Firecracker Rice and Snow Peas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Teriyaki Salmon, with Firecracker Rice and Snow Peas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Teriyaki Salmon, with Firecracker Rice and Snow Peas

Protein and Vitamin D in Teriyaki Salmon, with Firecracker Rice and Snow Peas supports bone health.

  • Protein in Teriyaki Salmon, with Firecracker Rice and Snow Peas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Teriyaki Salmon, with Firecracker Rice and Snow Peas helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Teriyaki Salmon, with Firecracker Rice and Snow Peas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Teriyaki Salmon, with Firecracker Rice and Snow Peas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Teriyaki Salmon, with Firecracker Rice and Snow Peas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Teriyaki Salmon, with Firecracker Rice and Snow Peas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Teriyaki Salmon, with Firecracker Rice and Snow Peas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Teriyaki Salmon, with Firecracker Rice and Snow Peas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Teriyaki Salmon, with Firecracker Rice and Snow Peas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Teriyaki Salmon, with Firecracker Rice and Snow Peas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Teriyaki Salmon, with Firecracker Rice and Snow Peas aids weight management by helping you feel full longer.

Fiber-rich carbs from Teriyaki Salmon, with Firecracker Rice and Snow Peas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Teriyaki Salmon, with Firecracker Rice and Snow Peas enhances brain function and helps improve memory and focus.

Glucose from Teriyaki Salmon, with Firecracker Rice and Snow Peas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Teriyaki Salmon, with Firecracker Rice and Snow Peas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Teriyaki Salmon, with Firecracker Rice and Snow Peas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Teriyaki Salmon, with Firecracker Rice and Snow Peas promotes gut health by feeding beneficial gut bacteria.

Fiber in Teriyaki Salmon, with Firecracker Rice and Snow Peas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Teriyaki Salmon, with Firecracker Rice and Snow Peas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Teriyaki Salmon, with Firecracker Rice and Snow Peas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Teriyaki Salmon, with Firecracker Rice and Snow Peas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Teriyaki Salmon, with Firecracker Rice and Snow Peas, help regulate blood pressure and reduce hypertension risk.

Protein in Teriyaki Salmon, with Firecracker Rice and Snow Peas supports building and repairing tissues.

Builds and repairs tissues in Teriyaki Salmon, with Firecracker Rice and Snow Peas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Teriyaki Salmon, with Firecracker Rice and Snow Peas supports immune function.

Supports immune function in Teriyaki Salmon, with Firecracker Rice and Snow Peas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Teriyaki Salmon, with Firecracker Rice and Snow Peas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Teriyaki Salmon, with Firecracker Rice and Snow Peas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Teriyaki Salmon, with Firecracker Rice and Snow Peas provides energy.

Provides energy in Teriyaki Salmon, with Firecracker Rice and Snow Peas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Teriyaki Salmon, with Firecracker Rice and Snow Peas supports muscle growth and strength.

Supports muscle growth and strength in Teriyaki Salmon, with Firecracker Rice and Snow Peas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Teriyaki Salmon, with Firecracker Rice and Snow Peas helps in weight management.

Helps in weight management in Teriyaki Salmon, with Firecracker Rice and Snow Peas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Teriyaki Salmon, with Firecracker Rice and Snow Peas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Teriyaki Salmon, with Firecracker Rice and Snow Peas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Teriyaki Salmon, with Firecracker Rice and Snow Peas improves skin, hair, and nails.

Improves skin, hair, and nails in Teriyaki Salmon, with Firecracker Rice and Snow Peas is essential for the health and growth of hair, skin, and nails.

Protein in Teriyaki Salmon, with Firecracker Rice and Snow Peas regulates blood sugar levels.

Regulates blood sugar levels in Teriyaki Salmon, with Firecracker Rice and Snow Peas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Teriyaki Salmon, with Firecracker Rice and Snow Peas boosts the immune system

Vitamin D in Teriyaki Salmon, with Firecracker Rice and Snow Peas enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Teriyaki Salmon, with Firecracker Rice and Snow Peas improves muscle function

Vitamin D in Teriyaki Salmon, with Firecracker Rice and Snow Peas is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Teriyaki Salmon, with Firecracker Rice and Snow Peas promotes cardiovascular health

Vitamin D in Teriyaki Salmon, with Firecracker Rice and Snow Peas may help regulate blood pressure and support overall heart health.

Vitamin D in Teriyaki Salmon, with Firecracker Rice and Snow Peas reduces the risk of certain diseases

Adequate levels of Vitamin D in Teriyaki Salmon, with Firecracker Rice and Snow Peas are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Teriyaki Salmon, with Firecracker Rice and Snow Peas supports mental health

Vitamin D in Teriyaki Salmon, with Firecracker Rice and Snow Peas deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Teriyaki Salmon, with Firecracker Rice and Snow Peas aids in weight management

Studies suggest Vitamin D in Teriyaki Salmon, with Firecracker Rice and Snow Peas may help regulate body weight and reduce fat accumulation.

Vitamin D in Teriyaki Salmon, with Firecracker Rice and Snow Peas improves insulin sensitivity

Vitamin D in Teriyaki Salmon, with Firecracker Rice and Snow Peas plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Teriyaki Salmon, with Firecracker Rice and Snow Peas supports prenatal health

Vitamin D in Teriyaki Salmon, with Firecracker Rice and Snow Peas is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Teriyaki Salmon, with Firecracker Rice and Snow Peas supports fluid balance.

Maintains Fluid Balance in Teriyaki Salmon, with Firecracker Rice and Snow Peas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Teriyaki Salmon, with Firecracker Rice and Snow Peas supports nerve function.

Supports Nerve Function in Teriyaki Salmon, with Firecracker Rice and Snow Peas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Teriyaki Salmon, with Firecracker Rice and Snow Peas helps regulate blood pressure.

Regulates Blood Pressure in Teriyaki Salmon, with Firecracker Rice and Snow Peas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Teriyaki Salmon, with Firecracker Rice and Snow Peas supports muscle function.

Aids Muscle Function in Teriyaki Salmon, with Firecracker Rice and Snow Peas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Teriyaki Salmon, with Firecracker Rice and Snow Peas aids nutrient absorption.

Improves Nutrient Absorption in Teriyaki Salmon, with Firecracker Rice and Snow Peas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Teriyaki Salmon, with Firecracker Rice and Snow Peas helps balance pH levels.

Balances pH Levels in Teriyaki Salmon, with Firecracker Rice and Snow Peas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Teriyaki Salmon, with Firecracker Rice and Snow Peas supports bone health.

Supports Bone Health in Teriyaki Salmon, with Firecracker Rice and Snow Peas helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 bowl Teriyaki Salmon, with Firecracker Rice and Snow Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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