Taquitos

Common Food

Total Energy

119.9

kcal

47.12

% from carbs

13.03

% from protein

39.85

% from fats

In 42 g

% daily value

Total Fat

5.3g

8.2%

Saturated

1g

5.2%

Polyunsaturated

1.8g

Monounsaturated

2.1g

Cholesterol

5mg

1.7%

Sodium, Na

190.9mg

8.3%

Potassium, K

69.1mg

1.5%

Total Carbohydrates

14.1g

5.1%

Fiber

1.2g

4.3%

Sugars

0.6g

1.2%

Starch

12.4g

Protein

3.9g

7.8%

Water

17.9g

Ash

0.8g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Maltose

0.3g

Energy

501.5kJ

Calcium, Ca

42.2mg

Iron, Fe

1.1mg

Magnesium, Mg

10.1mg

Phosphorus, P

56.5mg

Zinc, Zn

0.4mg

Manganese, Mn

0.2mg

Selenium, Se

6.7UG

Vitamin A, IU

102.9IU

Retinol

10.1UG

Vitamin A, RAE

13.7UG

Carotene, beta

34.9UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

0.8IU

Cryptoxanthin, beta

13UG

Lycopene

114.7UG

Lutein + zeaxanthin

48.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.4mg

Tocopherol, delta

0.3mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

28.6UG

Vitamin B-12

0.1UG

Choline, total

7.3mg

Vitamin K (phylloquinone)

11UG

Folic acid

22.5UG

Folate, food

5.9UG

Folate, DFE

44.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

1g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

2g

PUFA 18:2

1.5g

PUFA 18:3

0.3g

MUFA 20:1

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

1.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taquitos

A typical serving 1 taquito of Taquitos (42 grams) contains approximately 119.91 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taquitos depends on the ingredients and preparation method. On average, one serving 1 taquito (42 grams) of Taquitos contains approximately 5.3193 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taquitos depends on the ingredients exists in it. On average, 1 taquito of Taquitos (about 42 grams) contains approximately 3.9081 grams of protein.

On average, 1 taquito (about 42 grams) contains about 0.6216 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taquito (about 42 grams) contains about 14.0889 grams of carbohydrates.

Taquitos contains approximately 1.197 grams of fiber in 1 taquito (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 taquito Taquitos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.