Schweinefleisch taquitos

Common Food

Total Energy

119.9

kcal

47.12

% from carbs

13.03

% from protein

39.85

% from fats

In 42 g

% daily value


Total Fat

5.3g

8.2%


Saturated

1g

5.2%


Polyunsaturated

1.8g


Monounsaturated

2.1g


Cholesterol

5mg

1.7%


Sodium, Na

190.9mg

8.3%


Potassium, K

69.1mg

1.5%


Total Carbohydrates

14.1g

5.1%


Fiber

1.2g

4.3%


Sugars

0.6g

1.2%


Starch

12.4g


Protein

3.9g

7.8%


Water

17.9g





Ash

0.8g


Sucrose

0.1g


Glucose

0.1g


Fructose

0.1g



Maltose

0.3g



Energy

501.5kJ



Calcium, Ca

42.2mg


Iron, Fe

1.1mg


Magnesium, Mg

10.1mg


Phosphorus, P

56.5mg


Zinc, Zn

0.4mg



Manganese, Mn

0.2mg


Selenium, Se

6.7UG


Vitamin A, IU

102.9IU


Retinol

10.1UG


Vitamin A, RAE

13.7UG


Carotene, beta

34.9UG


Carotene, alpha

0.4UG


Vitamin E (alpha-tocopherol)

0.5mg


Vitamin D (D2 + D3), International Units

0.8IU



Cryptoxanthin, beta

13UG


Lycopene

114.7UG


Lutein + zeaxanthin

48.3UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

1.4mg


Tocopherol, delta

0.3mg


Tocotrienol, alpha

0.1mg


Tocotrienol, beta

0.2mg





Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.6mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

28.6UG


Vitamin B-12

0.1UG


Choline, total

7.3mg


Vitamin K (phylloquinone)

11UG


Folic acid

22.5UG


Folate, food

5.9UG


Folate, DFE

44.5UG



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.3g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.2g


Glutamic acid

1g


Glycine

0.2g


Proline

0.4g


Serine

0.2g








SFA 14:0

0.1g


SFA 16:0

0.6g


SFA 18:0

0.2g



MUFA 18:1

2g


PUFA 18:2

1.5g


PUFA 18:3

0.3g








MUFA 20:1

0.1g















MUFA 18:1 c

1.9g


PUFA 18:2 n-6 c,c

1.5g









PUFA 18:3 n-3 c,c,c (ALA)

0.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schweinefleisch taquitos

A typical serving 1 Taquito of Schweinefleisch taquitos (42 grams) contains approximately 119.91 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schweinefleisch taquitos depends on the ingredients and preparation method. On average, one serving 1 Taquito (42 grams) of Schweinefleisch taquitos contains approximately 5.3193 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schweinefleisch taquitos depends on the ingredients exists in it. On average, 1 Taquito of Schweinefleisch taquitos (about 42 grams) contains approximately 3.9081 grams of protein.

On average, 1 Taquito (about 42 grams) contains about 0.6216 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Taquito (about 42 grams) contains about 14.0889 grams of carbohydrates.

Schweinefleisch taquitos contains approximately 1.197 grams of fiber in 1 Taquito (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 120 calories?

The amount of exercise required to burn off 1 Taquito Schweinefleisch taquitos

Set Your Weight

3,850 steps

Average 2.3 ft stride

33 mins walk

5 km/hr or 3 mph

12 mins run

9 km/hr or 6 mph

29 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.