Taquitos, Beef

Goya

13.49

% from protein

45.3

% from carbs

45.3

% from fat

Taquitos, Beef Nutrients FAQs

Nutrients

What is the calorie content of Taquitos, Beef?

A typical serving 5 taquitos (150 grams) of Taquitos, Beef contains approximately 412 calories.

You can check the exact calorie content by logging Taquitos, Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taquitos, Beef have?

The amount of fat in Taquitos, Beef depends on the ingredients and preparation method. On average, one serving 5 taquitos (150 grams) of Taquitos, Beef contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taquitos, Beef have?

The protein content in Taquitos, Beef depends on the ingredients exists in it. On average, 5 taquitos (150 grams) of Taquitos, Beef contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Taquitos, Beef, Download Nutribit app for healthier you!

How much sugar does a Taquitos, Beef have?

On average, 5 taquitos (150 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taquitos, Beef.

How Much carbohydrates (carbs) is in Taquitos, Beef?

The amount of carbohydrates (carbs) in Taquitos, Beef depends on its serving size and preparation. On average, 5 taquitos (150 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taquitos, Beef.

How Much Fiber is in Taquitos, Beef?

Taquitos, Beef contains approximately 9 grams of fiber in 5 taquitos (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taquitos, Beef for healthier you!

What vitamins and minerals are in a Taquitos, Beef?

Taquitos, Beef contains following minerals:

  • Taquitos, Beef has 13mg of Calcium.
  • Taquitos, Beef has 950mg of Sodium, Na.
  • Taquitos, Beef has 0.18mg of Iron.

General

Does Taquitos, Beef contain caffeine?

Taquitos, Beef does not contain any caffeine.

Does Taquitos, Beef contain alcohol?

Taquitos, Beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taquitos, Beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taquitos, Beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taquitos, Beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taquitos, Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taquitos, Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taquitos, Beef for free?

Yes! Since Taquitos, Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taquitos, Beef with water tracking feature?

Nutribit automatically calculates the water content of Taquitos, Beef and adds it to your daily hydration log. Simply log Taquitos, Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taquitos, Beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taquitos, Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taquitos, Beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taquitos, Beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taquitos, Beef

Total Carbohydrates in Taquitos, Beef provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Taquitos, Beef are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Taquitos, Beef supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Taquitos, Beef aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Taquitos, Beef helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Taquitos, Beef help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Taquitos, Beef helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Taquitos, Beef can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Taquitos, Beef aids weight management by helping you feel full longer.

Fiber-rich carbs from Taquitos, Beef help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Taquitos, Beef enhances brain function and helps improve memory and focus.

Glucose from Taquitos, Beef is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Taquitos, Beef boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Taquitos, Beef provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Taquitos, Beef promotes gut health by feeding beneficial gut bacteria.

Fiber in Taquitos, Beef serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Taquitos, Beef improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Taquitos, Beef support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Taquitos, Beef helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Taquitos, Beef, help regulate blood pressure and reduce hypertension risk.

Protein in Taquitos, Beef supports building and repairing tissues.

Builds and repairs tissues in Taquitos, Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taquitos, Beef supports immune function.

Supports immune function in Taquitos, Beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taquitos, Beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taquitos, Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taquitos, Beef provides energy.

Provides energy in Taquitos, Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taquitos, Beef supports muscle growth and strength.

Supports muscle growth and strength in Taquitos, Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taquitos, Beef helps in weight management.

Helps in weight management in Taquitos, Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taquitos, Beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taquitos, Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taquitos, Beef supports bone health.

Supports bone health in Taquitos, Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Taquitos, Beef improves skin, hair, and nails.

Improves skin, hair, and nails in Taquitos, Beef is essential for the health and growth of hair, skin, and nails.

Protein in Taquitos, Beef regulates blood sugar levels.

Regulates blood sugar levels in Taquitos, Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Taquitos, Beef supports digestion.

Fiber in Taquitos, Beef aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Taquitos, Beef supports heart health.

Soluble fiber in Taquitos, Beef can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Taquitos, Beef aids in weight management.

Fiber-rich foods in Taquitos, Beef increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Taquitos, Beef regulates blood sugar.

Fiber in Taquitos, Beef helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Taquitos, Beef promotes gut health.

Fiber in Taquitos, Beef acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Taquitos, Beef lowers the risk of colon cancer.

A high-fiber diet from Taquitos, Beef is linked to a reduced risk of colon cancer.

Fiber in Taquitos, Beef improves skin health.

Fiber in Taquitos, Beef helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Taquitos, Beef helps lower blood pressure.

Adequate fiber in Taquitos, Beef may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Taquitos, Beef boosts immune function.

Fiber in Taquitos, Beef supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Taquitos, Beef reduces the risk of type 2 diabetes.

Fiber in Taquitos, Beef can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Taquitos, Beef supports fluid balance.

Maintains Fluid Balance in Taquitos, Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Taquitos, Beef supports nerve function.

Supports Nerve Function in Taquitos, Beef helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Taquitos, Beef helps regulate blood pressure.

Regulates Blood Pressure in Taquitos, Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Taquitos, Beef supports muscle function.

Aids Muscle Function in Taquitos, Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Taquitos, Beef aids nutrient absorption.

Improves Nutrient Absorption in Taquitos, Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Taquitos, Beef helps balance pH levels.

Balances pH Levels in Taquitos, Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Taquitos, Beef supports bone health.

Supports Bone Health in Taquitos, Beef helps retain calcium and prevent the loss of bone density over time.

How to burn 412 calories?

The amount of exercise required to burn off 5 taquitos Taquitos, Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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