Tempura

Common Food

Total Energy

438.2

kcal

42.17

% from carbs

24.57

% from protein

33.26

% from fats

In 416.3 g

% daily value

Total Fat

16.3g

25%

Saturated

2g

9.8%

Trans Fats

0.4g

Polyunsaturated

9.3g

Monounsaturated

3.8g

Cholesterol

213.3mg

71.1%

Sodium, Na

1150.1mg

50%

Potassium, K

718mg

15.3%

Total Carbohydrates

46.5g

16.9%

Fiber

5.2g

18.6%

Sugars

5.8g

11.7%

Starch

1g

Protein

27.1g

54.3%

Water

321.7g

Ash

5.2g

Sucrose

0.3g

Glucose

0.9g

Fructose

0.6g

Lactose

0.1g

Maltose

0.7g

Energy

1833.9kJ

Calcium, Ca

126.1mg

Iron, Fe

2.3mg

Magnesium, Mg

75.4mg

Phosphorus, P

396.9mg

Zinc, Zn

2.3mg

Copper, Cu

0.5mg

Fluoride, F

6.2UG

Manganese, Mn

0.6mg

Selenium, Se

58.6UG

Vitamin A, IU

3945.5IU

Retinol

86.4UG

Vitamin A, RAE

269.3UG

Carotene, beta

2110.1UG

Carotene, alpha

21.4UG

Vitamin E (alpha-tocopherol)

3.8mg

Vitamin D (D2 + D3), International Units

15.8IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.9UG

Lutein + zeaxanthin

1189.1UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

58.6mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

4.6mg

Pantothenic acid

1.8mg

Vitamin B-6

0.5mg

Folate, total

91.1UG

Vitamin B-12

1.4UG

Choline, total

171.2mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

64.3UG

Folate, food

91.1UG

Folate, DFE

91.1UG

Betaine

2.8mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

2.2g

Lysine

2.1g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

0.9g

Valine

1.4g

Arginine

2.2g

Histidine

0.6g

Alanine

1.5g

Aspartic acid

2.8g

Glutamic acid

5.2g

Glycine

1.4g

Proline

1.4g

Serine

1.2g

SFA 16:0

1.2g

SFA 18:0

0.7g

MUFA 18:1

3.7g

PUFA 18:2

8g

PUFA 18:3

1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

31.8mg

Campesterol

0.6mg

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

7.2g

MUFA 17:1

0.1g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tempura

A typical serving 1 serving of Tempura (416.3 grams) contains approximately 438.2157 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tempura depends on the ingredients and preparation method. On average, one serving 1 serving (416.3 grams) of Tempura contains approximately 16.2553 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tempura depends on the ingredients exists in it. On average, 1 serving of Tempura (about 416.3 grams) contains approximately 27.1466 grams of protein.

On average, 1 serving (about 416.3 grams) contains about 5.8367 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 416.3 grams) contains about 46.5406 grams of carbohydrates.

Tempura contains approximately 5.2088 grams of fiber in 1 serving (about 416.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 438 calories?

The amount of exercise required to burn off 1 serving Tempura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.