Vegetable Tempura
Benihana
4.74
% from protein29.78
% from carbs29.78
% from fatNutrition Facts
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Vegetable Tempura Nutrients FAQs
Nutrients
- Vegetable Tempura has 490mg of Sodium, Na.
What is the calorie content of Vegetable Tempura?
A typical serving 10.5 oz of Vegetable Tempura contains approximately 590 calories.
You can check the exact calorie content by logging Vegetable Tempura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Tempura have?
The amount of fat in Vegetable Tempura depends on the ingredients and preparation method. On average, one serving 10.5 oz of Vegetable Tempura contains approximately 43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Tempura have?
The protein content in Vegetable Tempura depends on the ingredients exists in it. On average, 10.5 oz of Vegetable Tempura contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Tempura, Download Nutribit app for healthier you!
How much sugar does a Vegetable Tempura have?
On average, 10.5 oz contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Tempura.
How Much carbohydrates (carbs) is in Vegetable Tempura?
The amount of carbohydrates (carbs) in Vegetable Tempura depends on its serving size and preparation. On average, 10.5 oz contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Tempura.
How Much Fiber is in Vegetable Tempura?
Vegetable Tempura contains approximately 4 grams of fiber in 10.5 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Tempura for healthier you!
What vitamins and minerals are in a Vegetable Tempura?
Vegetable Tempura contains following minerals:
General
Does Vegetable Tempura contain caffeine?
Vegetable Tempura does not contain any caffeine.
Does Vegetable Tempura contain alcohol?
Vegetable Tempura does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Tempura?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Tempura and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Tempura quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Tempura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Tempura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Tempura for free?
Yes! Since Vegetable Tempura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Tempura with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Tempura and adds it to your daily hydration log. Simply log Vegetable Tempura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Tempura as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Tempura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Tempura nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Tempura data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Tempura
Total Carbohydrates in Vegetable Tempura provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegetable Tempura are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegetable Tempura supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegetable Tempura aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegetable Tempura helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegetable Tempura help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegetable Tempura helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegetable Tempura can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegetable Tempura aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegetable Tempura help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegetable Tempura enhances brain function and helps improve memory and focus.
Glucose from Vegetable Tempura is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegetable Tempura boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegetable Tempura provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegetable Tempura promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegetable Tempura serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegetable Tempura improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegetable Tempura support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegetable Tempura helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegetable Tempura, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Vegetable Tempura supports fluid balance.
Maintains Fluid Balance in Vegetable Tempura helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetable Tempura supports nerve function.
Supports Nerve Function in Vegetable Tempura helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetable Tempura helps regulate blood pressure.
Regulates Blood Pressure in Vegetable Tempura helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetable Tempura supports muscle function.
Aids Muscle Function in Vegetable Tempura helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetable Tempura aids nutrient absorption.
Improves Nutrient Absorption in Vegetable Tempura assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetable Tempura helps balance pH levels.
Balances pH Levels in Vegetable Tempura helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetable Tempura supports bone health.
Supports Bone Health in Vegetable Tempura helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 10.5 oz Vegetable Tempura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.