Tempura Plate
Sansai Japanese Grill
4.21
% from protein3.79
% from carbs3.79
% from fatNutrition Facts
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Tempura Plate Nutrients FAQs
Nutrients
- Vitamin A:Tempura Plate has 1250 IU of Vitamin A.
- Vitamin C:Tempura Plate has 9 mg of Vitamin C.
- Tempura Plate has 78mg of Calcium.
- Tempura Plate has 85mg of Sodium, Na.
- Tempura Plate has 1.44mg of Iron.
What is the calorie content of Tempura Plate?
A typical serving 1 Serving (201 grams) of Tempura Plate contains approximately 970 calories.
You can check the exact calorie content by logging Tempura Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tempura Plate have?
The amount of fat in Tempura Plate depends on the ingredients and preparation method. On average, one serving 1 Serving (201 grams) of Tempura Plate contains approximately 97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tempura Plate have?
The protein content in Tempura Plate depends on the ingredients exists in it. On average, 1 Serving (201 grams) of Tempura Plate contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Tempura Plate, Download Nutribit app for healthier you!
How much sugar does a Tempura Plate have?
On average, 1 Serving (201 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tempura Plate.
How Much carbohydrates (carbs) is in Tempura Plate?
The amount of carbohydrates (carbs) in Tempura Plate depends on its serving size and preparation. On average, 1 Serving (201 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tempura Plate.
How Much Fiber is in Tempura Plate?
Tempura Plate contains approximately 1 grams of fiber in 1 Serving (201 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tempura Plate for healthier you!
What vitamins and minerals are in a Tempura Plate?
Vitamins in Tempura Plate:
Tempura Plate contains following minerals:
General
Does Tempura Plate contain caffeine?
Tempura Plate does not contain any caffeine.
Does Tempura Plate contain alcohol?
Tempura Plate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tempura Plate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempura Plate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tempura Plate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tempura Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempura Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tempura Plate for free?
Yes! Since Tempura Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tempura Plate with water tracking feature?
Nutribit automatically calculates the water content of Tempura Plate and adds it to your daily hydration log. Simply log Tempura Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tempura Plate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tempura Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tempura Plate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tempura Plate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tempura Plate
Protein and Vitamin A in Tempura Plate supports bone health.
Protein in Tempura Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tempura Plate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Tempura Plate supports building and repairing tissues.
Builds and repairs tissues in Tempura Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tempura Plate supports immune function.
Supports immune function in Tempura Plate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tempura Plate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tempura Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tempura Plate provides energy.
Provides energy in Tempura Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tempura Plate supports muscle growth and strength.
Supports muscle growth and strength in Tempura Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tempura Plate helps in weight management.
Helps in weight management in Tempura Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tempura Plate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tempura Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tempura Plate improves skin, hair, and nails.
Improves skin, hair, and nails in Tempura Plate is essential for the health and growth of hair, skin, and nails.
Protein in Tempura Plate regulates blood sugar levels.
Regulates blood sugar levels in Tempura Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tempura Plate supports eye health.
Vitamin A in Tempura Plate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tempura Plate boosts immune function.
Vitamin A in Tempura Plate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tempura Plate promotes healthy skin.
Vitamin A in Tempura Plate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tempura Plate enhances reproductive health.
Vitamin A in Tempura Plate plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tempura Plate reduces the risk of certain cancers.
Vitamin A in Tempura Plate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tempura Plate promotes healthy development during pregnancy.
Vitamin A in Tempura Plate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tempura Plate maintains healthy mucous membranes.
Vitamin A in Tempura Plate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tempura Plate improves wound healing.
Vitamin A in Tempura Plate promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tempura Plate may reduce the risk of macular degeneration.
Vitamin A in Tempura Plate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 970 calories?
The amount of exercise required to burn off 1 Serving Tempura Plate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.