Teriyaki

Common Food

27.65

% from protein

72.35

% from carbs

72.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18 g(18g)
Amount per serving
Calories
16
% Daily value*

Total Fat 0 g
0%

Sodium, Na 689.9 mg
30%

Potassium, K 40.5 mg
0.9%

Total Carbohydrates 2.8 g
1%

Fiber 0 g
0.1%

Sugars 2.5 g
5.1%

Protein 1.1 g
2.1%

Water 12.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.4 UG

Folic acid 0 UG

Folate, food 1.4 UG

Folate, DFE 1.4 UG

Vitamin B-12 0 UG

Choline, total 3.5 mg

Vitamin K (phylloquinone) 0 UG

Calcium 4.5 mg

Iron 0.3 mg

Magnesium 11 mg

Phosphorus, P 27.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 1.9 g

Theobromine 0 mg

Energy 66.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Teriyaki Nutrients FAQs

Nutrients

What is the calorie content of Teriyaki?

A typical serving 1 tbsp (18 grams) of Teriyaki contains approximately 16 calories.

You can check the exact calorie content by logging Teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Teriyaki have?

The amount of fat in Teriyaki depends on the ingredients and preparation method. On average, one serving 1 tbsp (18 grams) of Teriyaki contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Teriyaki have?

The protein content in Teriyaki depends on the ingredients exists in it. On average, 1 tbsp (18 grams) of Teriyaki contains approximately 1.07 grams of protein.

Know your exact protein requirement and how much protein you get from Teriyaki, Download Nutribit app for healthier you!

How much sugar does a Teriyaki have?

On average, 1 tbsp (18 grams) contains about 2.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki.

How Much carbohydrates (carbs) is in Teriyaki?

The amount of carbohydrates (carbs) in Teriyaki depends on its serving size and preparation. On average, 1 tbsp (18 grams) contains about 2.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Teriyaki.

How Much Fiber is in Teriyaki?

Teriyaki contains approximately 0.02 grams of fiber in 1 tbsp (18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki for healthier you!

What vitamins and minerals are in a Teriyaki?

Vitamins in Teriyaki:

  • Vitamin B-6:Teriyaki has 0.018 mg of Vitamin B-6.

Teriyaki contains following minerals:

  • Teriyaki has 4.5mg of Calcium.
  • Teriyaki has 689.94mg of Sodium, Na.
  • Teriyaki has 40.5mg of Potassium, K.
  • Teriyaki has 0.306mg of Iron.

General

Does Teriyaki contain caffeine?

Teriyaki does not contain any caffeine.

Does Teriyaki contain alcohol?

Teriyaki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Teriyaki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Teriyaki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Teriyaki for free?

Yes! Since Teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Teriyaki with water tracking feature?

Nutribit automatically calculates the water content of Teriyaki and adds it to your daily hydration log. Simply log Teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Teriyaki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Teriyaki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Teriyaki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Teriyaki

Sodium, Na in Teriyaki supports fluid balance.

Maintains Fluid Balance in Teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Teriyaki supports nerve function.

Supports Nerve Function in Teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Teriyaki helps regulate blood pressure.

Regulates Blood Pressure in Teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Teriyaki supports muscle function.

Aids Muscle Function in Teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Teriyaki aids nutrient absorption.

Improves Nutrient Absorption in Teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Teriyaki helps balance pH levels.

Balances pH Levels in Teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Teriyaki supports bone health.

Supports Bone Health in Teriyaki helps retain calcium and prevent the loss of bone density over time.

How to burn 16 calories?

The amount of exercise required to burn off 1 tbsp Teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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