Tofu Teriyaki with Teriyaki Sauce

Teriyaki Experience

Total Energy

430

kcal

57.85

% from carbs

6.15

% from protein

36

% from fats

In 360 g

% daily value

Total Fat

13g

20%

Sodium, Na

2100mg

91.3%

Total Carbohydrates

47g

17.1%

Protein

5g

10%

Iron, Fe

72mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Teriyaki with Teriyaki Sauce

A typical serving 1 Serving of Tofu Teriyaki with Teriyaki Sauce (360 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Teriyaki with Teriyaki Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (360 grams) of Tofu Teriyaki with Teriyaki Sauce contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Teriyaki with Teriyaki Sauce depends on the ingredients exists in it. On average, 1 Serving of Tofu Teriyaki with Teriyaki Sauce (about 360 grams) contains approximately 5 grams of protein.

On average, 1 Serving (about 360 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 360 grams) contains about 47 grams of carbohydrates.

Tofu Teriyaki with Teriyaki Sauce contains approximately 0 grams of fiber in 1 Serving (about 360 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 Serving Tofu Teriyaki with Teriyaki Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.