Tofu Teriyaki with Teriyaki Sauce
Teriyaki Experience
6.15
% from protein57.85
% from carbs57.85
% from fatNutrition Facts
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Tofu Teriyaki with Teriyaki Sauce Nutrients FAQs
Nutrients
- Tofu Teriyaki with Teriyaki Sauce has 2100mg of Sodium, Na.
- Tofu Teriyaki with Teriyaki Sauce has 72mg of Iron.
What is the calorie content of Tofu Teriyaki with Teriyaki Sauce?
A typical serving 1 Serving (360 grams) of Tofu Teriyaki with Teriyaki Sauce contains approximately 430 calories.
You can check the exact calorie content by logging Tofu Teriyaki with Teriyaki Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Teriyaki with Teriyaki Sauce have?
The amount of fat in Tofu Teriyaki with Teriyaki Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (360 grams) of Tofu Teriyaki with Teriyaki Sauce contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Teriyaki with Teriyaki Sauce have?
The protein content in Tofu Teriyaki with Teriyaki Sauce depends on the ingredients exists in it. On average, 1 Serving (360 grams) of Tofu Teriyaki with Teriyaki Sauce contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Teriyaki with Teriyaki Sauce, Download Nutribit app for healthier you!
How much sugar does a Tofu Teriyaki with Teriyaki Sauce have?
On average, 1 Serving (360 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Teriyaki with Teriyaki Sauce.
How Much carbohydrates (carbs) is in Tofu Teriyaki with Teriyaki Sauce?
The amount of carbohydrates (carbs) in Tofu Teriyaki with Teriyaki Sauce depends on its serving size and preparation. On average, 1 Serving (360 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Teriyaki with Teriyaki Sauce.
How Much Fiber is in Tofu Teriyaki with Teriyaki Sauce?
Tofu Teriyaki with Teriyaki Sauce contains approximately 0 grams of fiber in 1 Serving (360 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Teriyaki with Teriyaki Sauce for healthier you!
What vitamins and minerals are in a Tofu Teriyaki with Teriyaki Sauce?
Tofu Teriyaki with Teriyaki Sauce contains following minerals:
General
Does Tofu Teriyaki with Teriyaki Sauce contain caffeine?
Tofu Teriyaki with Teriyaki Sauce does not contain any caffeine.
Does Tofu Teriyaki with Teriyaki Sauce contain alcohol?
Tofu Teriyaki with Teriyaki Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Teriyaki with Teriyaki Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Teriyaki with Teriyaki Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Teriyaki with Teriyaki Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Teriyaki with Teriyaki Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Teriyaki with Teriyaki Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Teriyaki with Teriyaki Sauce for free?
Yes absolutely, Since Tofu Teriyaki with Teriyaki Sauce does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Teriyaki with Teriyaki Sauce with water tracking feature?
Tofu Teriyaki with Teriyaki Sauce does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tofu Teriyaki with Teriyaki Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Teriyaki with Teriyaki Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Teriyaki with Teriyaki Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Teriyaki with Teriyaki Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Teriyaki with Teriyaki Sauce
Total Carbohydrates in Tofu Teriyaki with Teriyaki Sauce provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tofu Teriyaki with Teriyaki Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tofu Teriyaki with Teriyaki Sauce supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tofu Teriyaki with Teriyaki Sauce aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tofu Teriyaki with Teriyaki Sauce helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tofu Teriyaki with Teriyaki Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tofu Teriyaki with Teriyaki Sauce helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tofu Teriyaki with Teriyaki Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tofu Teriyaki with Teriyaki Sauce aids weight management by helping you feel full longer.
Fiber-rich carbs from Tofu Teriyaki with Teriyaki Sauce help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tofu Teriyaki with Teriyaki Sauce enhances brain function and helps improve memory and focus.
Glucose from Tofu Teriyaki with Teriyaki Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tofu Teriyaki with Teriyaki Sauce boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tofu Teriyaki with Teriyaki Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tofu Teriyaki with Teriyaki Sauce promotes gut health by feeding beneficial gut bacteria.
Fiber in Tofu Teriyaki with Teriyaki Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tofu Teriyaki with Teriyaki Sauce improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tofu Teriyaki with Teriyaki Sauce support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tofu Teriyaki with Teriyaki Sauce helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tofu Teriyaki with Teriyaki Sauce, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Tofu Teriyaki with Teriyaki Sauce supports fluid balance.
Maintains Fluid Balance in Tofu Teriyaki with Teriyaki Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu Teriyaki with Teriyaki Sauce supports nerve function.
Supports Nerve Function in Tofu Teriyaki with Teriyaki Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu Teriyaki with Teriyaki Sauce helps regulate blood pressure.
Regulates Blood Pressure in Tofu Teriyaki with Teriyaki Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu Teriyaki with Teriyaki Sauce supports muscle function.
Aids Muscle Function in Tofu Teriyaki with Teriyaki Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tofu Teriyaki with Teriyaki Sauce aids nutrient absorption.
Improves Nutrient Absorption in Tofu Teriyaki with Teriyaki Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu Teriyaki with Teriyaki Sauce helps balance pH levels.
Balances pH Levels in Tofu Teriyaki with Teriyaki Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tofu Teriyaki with Teriyaki Sauce supports bone health.
Supports Bone Health in Tofu Teriyaki with Teriyaki Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 Serving Tofu Teriyaki with Teriyaki Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.