Tzatziki Kip
Delphi
13.57
% from protein11.52
% from carbs11.52
% from fatNutrition Facts
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Tzatziki Kip Nutrients FAQs
Nutrients
- Tzatziki Kip has 400mg of Sodium, Na.
What is the calorie content of Tzatziki Kip?
A typical serving 1 serving (100 grams) of Tzatziki Kip contains approximately 155 calories.
You can check the exact calorie content by logging Tzatziki Kip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tzatziki Kip have?
The amount of fat in Tzatziki Kip depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Tzatziki Kip contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tzatziki Kip have?
The protein content in Tzatziki Kip depends on the ingredients exists in it. On average, 1 serving (100 grams) of Tzatziki Kip contains approximately 5.3 grams of protein.
Know your exact protein requirement and how much protein you get from Tzatziki Kip, Download Nutribit app for healthier you!
How much sugar does a Tzatziki Kip have?
On average, 1 serving (100 grams) contains about 3.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tzatziki Kip.
How Much carbohydrates (carbs) is in Tzatziki Kip?
The amount of carbohydrates (carbs) in Tzatziki Kip depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 4.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tzatziki Kip.
How Much Fiber is in Tzatziki Kip?
Tzatziki Kip contains approximately 0 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tzatziki Kip for healthier you!
What vitamins and minerals are in a Tzatziki Kip?
Tzatziki Kip contains following minerals:
General
Does Tzatziki Kip contain caffeine?
Tzatziki Kip does not contain any caffeine.
Does Tzatziki Kip contain alcohol?
Tzatziki Kip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tzatziki Kip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tzatziki Kip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tzatziki Kip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tzatziki Kip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tzatziki Kip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tzatziki Kip for free?
Yes! Since Tzatziki Kip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tzatziki Kip with water tracking feature?
Nutribit automatically calculates the water content of Tzatziki Kip and adds it to your daily hydration log. Simply log Tzatziki Kip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tzatziki Kip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tzatziki Kip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tzatziki Kip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tzatziki Kip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tzatziki Kip
Sodium, Na in Tzatziki Kip supports fluid balance.
Maintains Fluid Balance in Tzatziki Kip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tzatziki Kip supports nerve function.
Supports Nerve Function in Tzatziki Kip helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tzatziki Kip helps regulate blood pressure.
Regulates Blood Pressure in Tzatziki Kip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tzatziki Kip supports muscle function.
Aids Muscle Function in Tzatziki Kip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tzatziki Kip aids nutrient absorption.
Improves Nutrient Absorption in Tzatziki Kip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tzatziki Kip helps balance pH levels.
Balances pH Levels in Tzatziki Kip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tzatziki Kip supports bone health.
Supports Bone Health in Tzatziki Kip helps retain calcium and prevent the loss of bone density over time.
How to burn 155 calories?
The amount of exercise required to burn off 1 serving Tzatziki Kip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.