Tzatziki Kip

Delphi

Total Energy

154.9

kcal

11.52

% from carbs

13.57

% from protein

74.9

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

6.5g

32.5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

4.5g

1.6%

Sugars

3.9g

7.8%

Protein

5.3g

10.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tzatziki Kip

A typical serving 1 serving of Tzatziki Kip (100 grams) contains approximately 154.87 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tzatziki Kip depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Tzatziki Kip contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tzatziki Kip depends on the ingredients exists in it. On average, 1 serving of Tzatziki Kip (about 100 grams) contains approximately 5.3 grams of protein.

On average, 1 serving (about 100 grams) contains about 3.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 4.5 grams of carbohydrates.

Tzatziki Kip contains approximately 0 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 1 serving Tzatziki Kip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.