Tzatziki Kaftero
GRK Fresh Greek
21.05
% from protein31.58
% from carbs31.58
% from fatNutrition Facts
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Tzatziki Kaftero Nutrients FAQs
Nutrients
- Tzatziki Kaftero has 470mg of Sodium, Na.
What is the calorie content of Tzatziki Kaftero?
A typical serving 2 oz of Tzatziki Kaftero contains approximately 40 calories.
You can check the exact calorie content by logging Tzatziki Kaftero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tzatziki Kaftero have?
The amount of fat in Tzatziki Kaftero depends on the ingredients and preparation method. On average, one serving 2 oz of Tzatziki Kaftero contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tzatziki Kaftero have?
The protein content in Tzatziki Kaftero depends on the ingredients exists in it. On average, 2 oz of Tzatziki Kaftero contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Tzatziki Kaftero, Download Nutribit app for healthier you!
How much sugar does a Tzatziki Kaftero have?
On average, 2 oz contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tzatziki Kaftero.
How Much carbohydrates (carbs) is in Tzatziki Kaftero?
The amount of carbohydrates (carbs) in Tzatziki Kaftero depends on its serving size and preparation. On average, 2 oz contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tzatziki Kaftero.
How Much Fiber is in Tzatziki Kaftero?
Tzatziki Kaftero contains approximately 1 grams of fiber in 2 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tzatziki Kaftero for healthier you!
What vitamins and minerals are in a Tzatziki Kaftero?
Tzatziki Kaftero contains following minerals:
General
Does Tzatziki Kaftero contain caffeine?
Tzatziki Kaftero does not contain any caffeine.
Does Tzatziki Kaftero contain alcohol?
Tzatziki Kaftero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tzatziki Kaftero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tzatziki Kaftero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tzatziki Kaftero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tzatziki Kaftero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tzatziki Kaftero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tzatziki Kaftero for free?
Yes! Since Tzatziki Kaftero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tzatziki Kaftero with water tracking feature?
Nutribit automatically calculates the water content of Tzatziki Kaftero and adds it to your daily hydration log. Simply log Tzatziki Kaftero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tzatziki Kaftero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tzatziki Kaftero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tzatziki Kaftero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tzatziki Kaftero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tzatziki Kaftero
Sodium, Na in Tzatziki Kaftero supports fluid balance.
Maintains Fluid Balance in Tzatziki Kaftero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tzatziki Kaftero supports nerve function.
Supports Nerve Function in Tzatziki Kaftero helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tzatziki Kaftero helps regulate blood pressure.
Regulates Blood Pressure in Tzatziki Kaftero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tzatziki Kaftero supports muscle function.
Aids Muscle Function in Tzatziki Kaftero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tzatziki Kaftero aids nutrient absorption.
Improves Nutrient Absorption in Tzatziki Kaftero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tzatziki Kaftero helps balance pH levels.
Balances pH Levels in Tzatziki Kaftero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tzatziki Kaftero supports bone health.
Supports Bone Health in Tzatziki Kaftero helps retain calcium and prevent the loss of bone density over time.
How to burn 40 calories?
The amount of exercise required to burn off 2 oz Tzatziki Kaftero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.